Ayushman arogya mandir Barshala

05/08/2025

| This World Breastfeeding Week (August 1–7) highlights the importance of continuing breastfeeding beyond infancy.

Breastfeed for 2 years and beyond because every feed strengthens both body and bond.

Visit to our center

31/07/2025

| Break the silence, not the hygiene!

Good menstrual hygiene is key to a healthy body and confident mind. Follow these essential tips to stay clean, comfortable, and infection-free during periods.

30/07/2025

| A handful of health every day
Dry fruits like raisins & dates, tamarind, til & sunflower seeds are great sources of iron.

Pair them with vitamin C-rich foods to help your body absorb more iron. Avoid tea or milk right after.

29/07/2025

27/07/2025

26/07/2025

🌍 *World Hepatitis Day* is on 28 July. It’s a day to raise awareness about viral hepatitis, a liver disease that can cause serious harm and even liver cancer.

🛑💪 The theme for 2025: *Hepatitis: Let’s Break It Down* —

*Let’s act now!*

🔹 Get tested
🔹 Vaccinate newborns against Hepatitis B
🔹vaccinate toddlers and children against hepatitis A
🔹 take precautions regarding personal hygiene, hand washing, sterile instrument use in hair cutting and during tooth surgical procedures to avoid its spread
🔹 Speak with your healthcare provider about early treatment
🔹 Share the facts to help stop stigma

Together, we can end hepatitis as a public health issue by 2030

25/07/2025

| Obesity and mental health are two sides of the same coin. Stress, anxiety, and depression can contribute to weight gain, while obesity can impact self-esteem and emotional well-being.

Let’s break the cycle together.

24/07/2025

24/07/2025

From helplessness to hope, from struggle to care. This is the new face of healthcare in a Viksit Bharat!

Affordable, accessible and inclusive, ensuring every citizen gets the care they deserve.

22/07/2025

डायरिया बच्चों में होने वाली एक सामान्य लेकिन गंभीर समस्या है, जिसे सही जानकारी और देखभाल से रोका जा सकता है।

साफ पानी, स्वच्छता, पौष्टिक आहार और समय पर उपचार से बच्चों को स्वस्थ रखा जा सकता है।

21/07/2025

✍️ Health Benefits of Hibiscus Tea for Writers 🌺
1. 🧠 Boosts Focus & Mental Clarity
Rich in antioxidants, hibiscus tea may enhance brain function, helping writers stay sharp and creative.
2. 💆 Reduces Stress & Anxiety
The calming effect of hibiscus tea helps soothe nerves, promoting relaxed and focused writing sessions.
3. ❤️ Supports Heart Health
Long hours of sedentary work can impact cardiovascular health—hibiscus tea helps regulate blood pressure naturally.
4. 🔥 Fights Fatigue
Its refreshing tart flavor can act as a natural pick-me-up without caffeine crashes.
5. 🧃 Hydrates & Refreshes
Staying hydrated improves productivity—hibiscus tea is a flavorful, healthy alternative to coffee or sugary drinks.
6. 🌙 Improves Sleep
Better sleep leads to clearer thinking and sharper writing. Sip in the evening to unwind before bed.
7. 🪑 Counters Sedentary Lifestyle Effects
Its anti-inflammatory properties can help reduce the stiffness and mild aches that come from sitting too long.

21/07/2025

| उच्च रक्तचाप — एक साइलेंट किलर जो बिना लक्षणों के भी नुकसान पहुंचाता है।
लेकिन क्या आप जानते हैं इसके मुख्य कारण?

एम्स नई दिल्ली के कार्डियोलॉजी प्रोफेसर डॉ. अंबुज रॉय से जानिए इसके मुख्य कारण और रोकथाम के उपाय।