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09/07/2025

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03/11/2024

30/10/2024

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12/10/2024

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04/10/2024

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26/09/2024

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05/05/2024

What is a ?
A rotator cuff tear is an injury to your rotator cuff that can cause shoulder pain and the inability to use your arm. Your rotator cuff is a group of muscles and tendons in your shoulder. They help you lift and move your arms away from your body. Your rotator cuff keeps the ball of your upper arm bone (humerus) in the shoulder blade socket.

Your shoulder is a ball-and-socket joint that’s part of your skeletal system.Rotator cuff tears occur when tendons pull away from your arm bone. A tear may result from overuse or another injury.
What are the * ?

✓ : With an incomplete or partial tear, your tendon still somewhat attaches to your arm bone.
✓ : With a full-thickness or complete tear, your tendon separates completely from your bone. There’s a hole or rip in your tendon.
What are the of a rotator cuff tear?
• Difficulty, pain and weakness caused by raising, lowering or rotating your arm.
• Popping, clicking or crackling sounds or sensations when moving your arm in certain positions.
• Shoulder pain that worsens at night or when resting your arm.
• Shoulder weakness and struggling to lift items.
What rotator cuff tears?
An accident, such as a fall, can cause a broken collarbone or dislocated shoulder that tears your rotator cuff.

More commonly, rotator cuff tears occur over time as your tendon wears down with age and use (degenerative tear). People over age 40 are most at risk.

include:

: Bony growths can form on the top of your shoulder bone. These bone spurs rub against your tendon when you lift your arm. This shoulder impingement creates friction between your bone and tendon. Eventually, a partial or complete tear may occur.
: Blood flow to your rotator cuff decreases as you get older. Your muscles and tendons need a healthy blood supply to repair themselves. If blood doesn’t nourish your tendons, they can tear.
: Repetitive shoulder movements during sports or on the job can stress your muscles and tendons, causing a tear.

What is the for a rotator cuff tear?
Rotator cuff tear treatment may include and options.

:

Rotator cuff tears don’t heal on their own without surgery, but many people can improve functionally and decrease pain with nonsurgical treatment by strengthening their shoulder muscles. Just because you have a tear doesn’t necessarily mean you need surgery, as many people have rotator cuff tears and don’t even know it. About 8 out of 10 people with partial tears get better with nonsurgical treatments. It can take up to a year for the condition to improve.

Nonsurgical treatments include:

✓ An arm sling and rest to give your shoulder time to heal. You may need to modify activities and stop certain work or sports for a period of time.
✓ Nonsteroidal anti-inflammatory drugs (NSAIDs) to minimize pain and swelling.
✓ Physical therapy to learn strengthening and stretching exercises.
✓ Acupressure therapy to increase blood circulation and recreation of new tissue .
✓ Steroid injections to ease pain and swelling.



Your healthcare provider may recommend surgery if you have a complete tear or nonsurgical treatments don’t help a complete or partial tear.

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28/04/2024

१. दही मथें माखन मिले, केसर संग मिलाय,
होठों पर लेपित करें, रंग गुलाबी आय।

२. बहती यदि जो नाक हो, बहुत बुरा हो हाल,
यूकेलिप्टिस तेल लें, सूंघें डाल रुमाल।

३. अजवाइन को पीसिये , गाढ़ा लेप लगाय,
चर्म रोग सब दूर हो, तन कंचन बन जाय।

४. अजवाइन को पीस लें , नीबू संग मिलाय,
फोड़ा-फुंसी दूर हों, सभी बला टल जाय।

५. अजवाइन-गुड़ खाइए, तभी बने कुछ काम,
पित्त रोग में लाभ हो, पायेंगे आराम।

६. ठण्ड लगे जब आपको, सर्दी से बेहाल,
नींबू मधु के साथ में, अदरक पियें उबाल।

७. अदरक का रस लीजिए. मधु लेवें समभाग,
नियमित सेवन जब करें, सर्दी जाए भाग।

८. रोटी मक्के की भली, खा लें यदि भरपूर,
बेहतर लीवर आपका, टी.बी भी हो दूर।

९. गाजर रस संग आँवला, बीस औ चालिस ग्राम,
रक्तचाप हिरदय सही, पायें सब आराम।

१०. शहद आंवला जूस हो, मिश्री सब दस ग्राम,
बीस ग्राम घी साथ में, यौवन स्थिर काम।

११. चिंतित होता क्यों भला, देख बुढ़ापा रोय,
चौलाई पालक भली, यौवन स्थिर होय।

१२. लाल टमाटर लीजिए, खीरा सहित सनेह,
जूस करेला साथ हो, दूर रहे मधुमेह।

१३. प्रातः संध्या पीजिए, खाली पेट सनेह,
जामुन-गुठली पीसिये, नहीं रहे मधुमेह।

१४. सात पत्र लें नीम के, खाली पेट चबाय,
दूर करे मधुमेह को, सब कुछ मन को भाय।

१५. सात फूल ले लीजिए, सुन्दर सदाबहार,
दूर करे मधुमेह को, जीवन में हो प्यार।

१६. तुलसीदल दस लीजिए, उठकर प्रातःकाल,
सेहत सुधरे आपकी, तन-मन मालामाल।

१७. थोड़ा सा गुड़ लीजिए, दूर रहें सब रोग,
अधिक कभी मत खाइए, चाहे मोहनभोग।

१८. अजवाइन और हींग लें, लहसुन तेल पकाय,
मालिश जोड़ों की करें, दर्द दूर हो जाय।

१९. ऐलोवेरा-आँवला, करे खून में वृद्धि,
उदर व्याधियाँ दूर हों,जीवन में हो सिद्धि।

२०. दस्त अगर आने लगें, चिंतित दीखे माथ,
दालचीनी का पाउडर, लें पानी के साथ।

२१. मुँह में बदबू हो अगर, दालचीनि मुख डाल,
बने सुगन्धित मुख, महक, दूर होय तत्काल।

२२. कंचन काया को कभी, पित्त अगर दे कष्ट,
घृतकुमारि संग आँवला, करे उसे भी नष्ट।

२३. बीस मिली रस आँवला, पांच ग्राम मधु संग,
सुबह शाम में चाटिये, बढ़े ज्योति सब दंग।

२४. बीस मिली रस आँवला, हल्दी हो एक ग्राम,
सर्दी कफ तकलीफ में, फ़ौरन हो आराम।

२५. नीबू बेसन जल शहद, मिश्रित लेप लगाय,
चेहरा सुन्दर तब बने, बेहतर यही उपाय।

२६. मधु का सेवन जो करे, सुख पावेगा सोय,
कंठ सुरीला साथ में, वाणी मधुरिम होय।

२७. पीता थोड़ी छाछ जो, भोजन करके रोज,
नहीं जरूरत वैद्य की, चेहरे पर हो ओज।

२८. ठण्ड अगर लग जाय जो नहीं बने कुछ
काम,
नियमित पी लें गुनगुना, पानी दे आराम।

२९. कफ से पीड़ित हो अगर, खाँसी बहुत सताय,
अजवाइन की भाप लें, कफ तब बाहर आय।

३०. अजवाइन लें छाछ संग, मात्रा पाँच गिराम,
कीट पेट के नष्ट हों, जल्दी हो आराम।

३१. छाछ हींग सेंधा नमक, दूर करे सब रोग,
जीरा उसमें डालकर, पियें सदा यह भोग।

27/04/2024

*10 Healthy Habits:*

Eating a Balanced Diet.

Drinking Enough Water Daily.

Regular Exercise.

Practicing Safe Sun Protection.

Practicing Good Sleep Hygiene.

Strength Training and Stretching.

Getting Regular Exposure To Fresh Air and Nature.

Incorporating Omega-3 Fatty Acids Into Your Diet.

Regular Self-Massaging

Practicing Yoga or Other Mind-Body Exercises

24/04/2024

* * #:-
sometimes called " ," is the inability to lift the front part of the foot. This causes the toes to drag along the ground while walking.
Foot drop can happen to one foot or both feet at the same time. It can strike at any age.It can have many different causes. Treatments for foot drop vary according to the cause.
*What Causes Foot Drop* ?
* NERVE INJURY
* BRAIN OR SPINAL DISORDERS
* MUSCLE DISORDERS
✓NERVE INJURY:-
Most commonly, foot drop is caused by an injury to the . The peroneal nerve is a branch of the sciatic nerve that wraps from the back of the knee to the front of the shin. Because it sits very close to the surface, it may be damaged easily.
Some common ways the peroneal nerve is damaged or compressed include:

* Sports injuries
* Diabetes
* Hip or knee replacement surgery
* Spending long hours sitting cross-legged or squatting
* Childbirth
* Time spent in a leg cast*

✓ BRAIN OR SPINAL DISORDERS:-
Neurological conditions can contribute to foot drop. These include:

* Stroke
* Multiple sclerosis (MS)
* Cerebral palsy
* Charcot-Marie-Tooth diseas
✓ MUSCLE DISORDERS:- *
condition that cause the muscles to progressively weaken or deteriorate may cause foot drop. These include:
* Muscular dystrophy
* Amyotrophic lateral sclerosis (Lou Gehrig's disease)
✓HOW DO DOCTORS TREAT FOOT 🦶 DROP?
Treatment for foot drop will depend on the cause. Early treatment may improve chances of recovery.

may include:

* Lightweight braces
* Shoe inserts (orthotics)
* Physical therapy
* Acupressure Therapy
* Surgery
Everyone Momentum Physiocare Kalyan Dombivali Physio Group. Makarand Bandkar Physio Near Me Mumbai, Maharashtra I am Physiotherapist Physio Near Me Dombivli, India Acupressure Therapy Acupressure therapy Acupressure Acupressure, Reiki, Tarot, Color Therapy, Auricular Therapy, Hypnosis Etc. PALAVA - City of Opportunities