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Nutrivibe Nutrivibe is a health and wellness firm providing authentic nutrition guidance with personal coachin

Are we late to the party again?! 🙂
30/03/2022

Are we late to the party again?! 🙂

In line with our recent story,Rusks have become an integral part of our lives. We couple it with tea in the morning cons...
24/01/2022

In line with our recent story,
Rusks have become an integral part of our lives. We couple it with tea in the morning considering it's healthy or just because it's a habit.

Is it really healthy?
Rusk is often considered healthy as we are made to believe that it has lower calories.
But,

ғᴀᴄᴛ ᴄʜᴇᴄᴋ
🚨 When 100 g of rusk was compared with the cake it was found that rusk not only had greater calories but also greater sugar.

What's unhealthy about Rusk?

🚨The major component used in rusk is Maida.
Even if the packet says no maida to confuse the buyers, the composition still includes it. (check image 1)

🚨 Refined oil is used in their making which is very bad for our health. (check image 1)

🚨 How are these rusks remain fresh then?Packaged food is full of preservatives' which deteriorate our heart health. The packet you buy contains a lot of additives, artificial flavours, etc to keep the product fresh till opened! (Image 1)

🚨 Suji rusk is just another "branded health alternative" that's equally bad. Don't fall for the gimmics.

🚨 Just 3 rusks provide us 11 gm of sugar.
A good South Indian breakfast would be a great alternative to 3 rusks combined!

🚨 Also attaching terms like Gluten-free to rusks is yet another marketing technique that plays with the minds of innocent customers. Rusk, any Rusk - is just hardened bread with loads of sugar and preservatives. ( check image 2)

So, any health accompaniment with your favorite chai?
Let's switch to makhanas or roasted dry chanas or nuts in the morning to give priority to our health and also not worry about gaining extra kilos

TAKEAWAY: Start questioning the authenticity of their information and make the right choices for yourself and your family! 🤗✨

They are tiny light green pearl-like grains that are soft and have a distinct taste. This is only found during late Dece...
16/01/2022

They are tiny light green pearl-like grains that are soft and have a distinct taste. This is only found during late December to Early January!
Also known as Ponk, Ponkh, Oli Jowari, etc; this tiny delicacy has immense benefits.

🌾Hurda is commonly eaten with the hull, which retains the majority of the nutrients.

🌾The plant is very high in fiber with a fairly high protein level as well.

🌾The fiber in it will help in the slow release of sugar in the blood and also help control cholesterol levels.

🌾It is gluten-free, an attractive alternative for wheat allergy sufferers.

🌾It also is packed with a few minerals like iron, magnesium, phosphorus and zinc.

Tell us in the comments about your favourite Hurda Recipe! 🤤

🚫Are you eating healthy yet have faced nutritional deficiencies? 🚫Are you detected with any vitamin deficiency? Here,Som...
21/12/2021

🚫Are you eating healthy yet have faced nutritional deficiencies?

🚫Are you detected with any vitamin deficiency?

Here,
Some simple yet effective tips to eat right without losing essential nutrients!

🔸Nutrient absorption plays a very important role in weight loss.
🔸It adds value to your diet and enhances your body's metabolic processes.
🔸It helps maintain a hormonal balance.

Share this with someone in need! 🤗

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