13/11/2025
PFC Ladies Gym offers a range of programs specifically designed to help women achieve their fat loss goals.
Fat Loss Yoga: This popular program uses specific poses and breathing techniques to help shed extra kilos and reduce bloating.
Functional Training: A customer favorite, this program is designed to transform the body, boost overall fitness, and aid in weight loss.
Weight Training & Cardio: Strength training is highlighted as crucial for women as it builds muscle, which in turn boosts metabolism and burns fat even at rest. Cardio exercises also help burn calories efficiently.
Consulting Dietician/Weight Loss Counselling: The gym provides dietary guidance to complement physical workouts, acknowledging that a balanced diet is a significant factor in weight loss.
The gym emphasizes a supportive, women-only community and expert trainers who provide personalized guidance every step of the way, which helps members stay motivated and achieve their objectives. You can view more client stories and program details on PFC google reviews.