Dr Vaibhav Singh Hridaan Diabetes Centre

22/09/2025

🌸✨ Happy Navratri from Hridaan Cardiac & Diabetes Centre!✨🌸

Navratri is a time of devotion, positivity, and celebration. It is also a reminder of the victory of good health, strength, and resilience over challenges. Just as Maa Durga inspires us with courage and compassion, let us also take steps towards nurturing our health and well-being. 💖

At Hridaan Cardiac & Diabetes Centre, Dombivli East, under the guidance of Dr Vaibhav Singh (DNB General Medicine, MNAMS – Consultant Physician, Diabetologist, Critical Care Specialist & Cardiologist) we wish you and your loved ones a festival filled with energy, vitality, and joy. 🌟

May this Navratri encourage us to make healthier choices—balanced meals, regular exercise, stress management, and timely check-ups. Small steps today create a strong foundation for tomorrow. 🙏

🌺 This Navratri, let’s:
✔️ Celebrate with joy while keeping moderation in mind
✔️ Stay hydrated and active during the festivities
✔️ Take care of our heart and diabetes health
✔️ Spread positivity, compassion, and care with family & friends

💫May Goddess Durga bless you with happiness, strength, and good health. Wishing you and your family a very **Happy Navratri 2025!**

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21/09/2025

🌞 Sunday Health Tip with Dr Vaibhav Singh 🌞
Stay Hydrated, Stay Healthy!** 💧

Water is one of the simplest yet most powerful ways to take care of your health. Proper hydration is not just about quenching your thirst – it plays a key role in keeping your body and mind active throughout the day.

✅ Why Does Hydration Matter?

Supports heart health and smooth blood circulation 🫀
Helps in regulating blood sugar levels, especially important for people with diabetes
Improves digestion and prevents acidity or bloating
Keeps your skin fresh and glowing ✨ Enhances focus and reduces fatigue

👉 Daily Goal: Aim for 7–8 glasses of water spread evenly throughout the day.
👉 Pro Tips for Busy Days:

* Carry a reusable water bottle to remind yourself to sip often
* Include water-rich foods like cucumber, watermelon, and oranges in your meals 🍉🥒🍊
* Limit sugary or carbonated drinks – they may dehydrate you further
* Drink an extra glass of water before going for a walk, workout, or outdoor activity

💡Remember: Feeling thirsty is already a sign that your body needs water. Make hydration a daily habit – not just a summer rule, but a year-round practice.

Let’s make this Sunday a reminder to prioritize your health one sip at a time. 💙

👨‍⚕️ Dr Vaibhav Singh
Consultant Physician | Diabetologist | Cardiologist | Critical Care Specialist
Hridaan Cardiac & Diabetes Centre, Dombivli East

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20/09/2025

🥣 Start Your Day Right! 🌞

Breakfast sets the tone for the whole day, especially if you’re managing diabetes or heart health.
Here are 3 smart breakfast choices:
✔️ Oats with nuts & seeds
✔️ Vegetable upma or poha with less oil
✔️ Egg white omelette with whole grain toast

💡 Tip: Avoid skipping breakfast—it can cause blood sugar fluctuations.

👨‍⚕️ For a personalized diet plan, consult Dr Vaibhav Singh (DNB Medicine, MNAMS – Consultant Physician, Diabetologist, Cardiologist & Critical Care Specialist) at Hridaan Cardiac & Diabetes Centre, Dombivli East (421201).

18/09/2025

🚫 Myth: “If you feel fine, you don’t need regular checkups.”

👉 Fact: Diabetes and heart disease are often called “silent conditions” because they may not show early warning signs. By the time symptoms appear, complications may already be advanced.

💡That’s why regular health checkups are essential even if you feel healthy. Early detection helps:

Monitor blood sugar, cholesterol & blood pressure

Identify risk factors for heart disease & diabetes

Prevent sudden emergencies like heart attack or strokes.

Improve long-term health outcomes with timely treatment

At Hridaan Cardiac & Diabetes Centre, Dombivli East, Dr Vaibhav Singh (DNB General Medicine, MNAMS—Consultant Physician, Diabetologist, Critical Care Specialist & Cardiologist) provides complete health evaluation and personalized care.

✅ Don’t wait for symptoms. Prevention is always better than cure.
📅Schedule your regular checkup today and stay one step ahead of diabetes & heart disease.

✨ Your health is your wealth—invest in it wisely.

16/09/2025

Regular eye check-ups can save your sight. Don’t wait for symptoms—protect your vision today. 👁️💙

Diabetes doesn’t just affect your blood sugar—it can also silently impact your eyes. One of the most common complications is diabetic retinopathy, which may not show symptoms in the early stages but can lead to serious vision problems if left unchecked.

That’s why regular eye check-ups are so important. They help:

Detect early changes in the eyes before vision is affected
Prevent avoidable vision loss with timely care
Keep track of your overall diabetes management

Dr Vaibhav Singh (DNB General Medicine, MNAMS – Consultant Physician, Diabetologist, Cardiologist & Critical Care Specialist) reminds all patients with diabetes to schedule routine eye check-ups as part of their care plan.

Protect your vision—because once lost, it may not always come back.
Take the step today for healthier eyes and a healthier future.

📍 Hridaan Cardiac & Diabetes Centre, Dombivli East – 421201
📞 +91 7700909905
Google Location: https://share.google/oOER0g1BOiAwVjLo5

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14/09/2025

🌟 Sunday Health Tip from Hridaan Cardiac & Diabetes Centre 🌟

Your plate is your daily medicine! 🥗
Here’s a simple yet powerful tip: Fill half your plate with vegetables every day.

🥦 High in fiber → Keeps you full longer and supports healthy digestion.
🌱 Low in calories → Helps maintain a healthy weight without feeling deprived.
💚 Keeps sugar steady → Vegetables slow down glucose absorption, making them an excellent choice for people with diabetes.

Whether it’s leafy greens, crunchy cucumbers, colorful peppers, or steamed broccoli, veggies add natural nutrition and color to your plate. When you eat more vegetables, you also reduce your risk of heart disease, diabetes complications, and obesity.

✅ Try mixing raw salads, sautéed greens, or lightly roasted veggies with your meals.
✅ Remember: The more variety in color, the more nutrients your body receives.

At Hridaan Cardiac & Diabetes Centre, under the expert care of Dr. Vaibhav Singh (Consultant Physician & Diabetologist), we believe small, sustainable lifestyle changes can make a big difference in your long-term health.

📍Visit us in Dombivli East for personalized diabetes and cardiac care.
📞 Call us: +91 7700909905

💡 Tip of the Day: Healthy eating starts with smart choices—half veggies, half wellness!

10/09/2025

🩺 Myth vs Fact: Diabetes & Symptoms

❌ Myth: If you don’t have symptoms, you don’t have diabetes.
✔️ Fact: Many people have diabetes or prediabetes without showing any clear symptoms.

That’s why diabetes is often called a “silent condition”. You may feel healthy, but high blood sugar levels can still affect your heart, kidneys, eyes, and nerves over time. By the time noticeable symptoms appear, the condition may already be advanced.

💡The truth is simple:

Regular check-ups and blood sugar screenings are the best way to detect diabetes early.
* Early detection means timely lifestyle changes and treatment, helping you prevent complications.
* Even if you feel fine, a routine health check is one of the best investments in your long-term well-being.

👉 If you’re over 30, have a family history of diabetes, or live a sedentary lifestyle, it’s wise to get screened—even if you have no symptoms.

📍 At Hridaan Cardiac & Diabetes Centre, Dombivli East, we focus on early detection and holistic management of diabetes and related health concerns.

👨‍⚕️ Dr Vaibhav Singh
DNB (General Medicine), MNAMS
Consultant Physician | Diabetologist | Cardiologist | Critical Care Specialist

🔖 *Book your diabetes screening today and take charge of your health.*

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08/09/2025

08/09/2025

💙 A healthy mind supports a healthy heart – let’s care for both!

In today’s fast-paced life, mental health is just as important as physical health. Stress, anxiety, and lack of rest not only affect our mood and productivity but can also take a toll on our heart and overall well-being.

Simple steps like
practising mindfulness,
staying active,
talking about your feelings and
maintaining a balanced lifestyle can help reduce stress and
improve mental resilience.

Remember, seeking support when you need it is a sign of strength – not weakness.

At Hridaan Cardiac & Diabetes Centre, Dombivli East, Dr Vaibhav Singh (DNB General Medicine, MNAMS – Consultant Physician, Diabetologist, Critical Care Specialist & Cardiologist) encourages everyone to prioritize mental wellness along with physical health. Together, small mindful choices can lead to a happier, healthier life.

Take a pause, breathe deeply, and give yourself the care you deserve. Your mind and body will thank you. 💙

07/09/2025

🌟 Sunday Health Tip by Dr. Vaibhav Singh – Walk After Meals 🚶‍♂️

Did you know that a simple walk after meals can do wonders for your health? Most of us finish eating and immediately sit down or lie down, but making a small lifestyle change can have a big impact on digestion, sugar control, and overall energy levels.

✅ Boosts Digestion – Walking after meals stimulates the stomach and intestines, helping food move smoothly through the digestive system. This reduces bloating, heaviness, and indigestion.

✅ Helps Reduce Sugar Spikes – For people with diabetes or at risk of high blood sugar, post-meal walking can be a game changer. A short 10–15 minute walk lowers post-meal glucose spikes naturally and supports better sugar control.

✅ Improves Energy Levels – Instead of feeling sleepy or lethargic after eating, walking helps increase circulation, keeps you active, and improves energy throughout the day.

💡 Pro Tip: Aim for a light walk of 10–20 minutes after lunch or dinner. Avoid brisk or heavy exercise immediately after eating.

Walking is one of the simplest, safest, and most effective habits you can add to your routine. Small steps today can protect your heart, manage diabetes, and improve long-term health. 🌿❤️

👉 Share this tip with family and friends so they too can benefit from the power of walking after meals.

📍 For expert guidance on diabetes, heart health, and preventive medicine, visit Hridaan Cardiac & Diabetes Centre.

📞 Contact Dr. Vaibhav Singh | DNB Medicine | +91 7700909905

05/09/2025

🩺✨ FREE HEALTH CHECKUP CAMP – Limited Slots Available! ✨🩺

Your health is your greatest wealth!
Join us at Hridaan Cardiac & Diabetes Centre, Dombivli East, for a free health checkup camp organised by Dr Vaibhav Singh (Consulting Physician, Diabetologist, Cardiologist & Critical Care Specialist).

📅 Date: 7th September 2025 (Sunday)
🕙 Time: 10:00 AM – 12:30 PM
📍 Location: 203, GNP Galleria, Opp. Suyog Hotel, Dombivli East

✅ Fr-ee Tests Include:

* HBA1C (Diabetes)
* RBS (Random Blood Sugar)
* Lipid Profile (Cholesterol Check)
* Neuropathy Screening
* Retinopathy Screening
* FibroScan for Liver

⚠️ Only 50 slots available!
⏳Hurry up and book your spot today!

📞 To Register: Call/WhatsApp 7700909905

Let’s take a step towards better health together. Early detection saves lives — don’t miss this opportunity!

💚 Stay Healthy. Stay Aware.

05/09/2025

🌙✨ **Eid-e-Milad Mubarak from Dr. Vaibhav Singh** ✨🌙

The blessed occasion of **Eid-e-Milad** reminds us of the life and teachings of Prophet Muhammad (PBUH), who guided humanity with wisdom, compassion, and peace. His message continues to inspire millions across the world to live with kindness, unity, and respect for one another.

At **Hridaan Cardiac & Diabetes Centre, Dombivli East (421201)**, Dr. Vaibhav Singh (DNB General Medicine, MNAMS, Consultant Physician, Diabetologist, Cardiologist & Critical Care Specialist) extends warm wishes to all patients, families, and the community. Festivals like Eid-e-Milad are moments of reflection — not only on spirituality but also on the importance of health, gratitude, and togetherness. 🌿💚

May this sacred day bring happiness, good health, and peace to your home. Just as caring for the heart and managing diabetes are essential for a healthy life, nurturing values of compassion and harmony keep our minds and communities strong.

💫 Let’s celebrate Eid-e-Milad with positivity, care for our loved ones, and a renewed commitment to healthy living.

🌙 **Eid-e-Milad Mubarak to you and your family!** 🌙