Shushrut nature cure clinic

12/07/2025

Help your Gut 🙏

Proper digestion and absorption is required for a healthy Gut. As we all know the good bacteria and microbiomes are responsible for proper digestion we should provide the intestine a proper diet and some special foods.

Prebiotics (Spices)- helps to make good atmosphere for the good bacterias to thrive.
Probiotics (Fermented food) - Strengthen the intestinal walls and create a healthier balance of gut microbes.

Since childhood the most frequently seen breakfast, but still one of the favourite.

Let's know about this healthy and light diet which can be even served to the sick person.

Idli -A soft spongy food filled with lots of health benefits.

Once the rice and urad dal batter gets fermented it produces a lots of good bacteria which is your Gut's best friend ☺️.
It's not necessary the Idli should be made of rice, the fermentation is important.
Along with the hot spongy Idli coconut green chutney is the best combination.

Let's find out the benefits of each and every ingredient.✨

Rice- Carbohydrate
Urad dal- Protein
Coconut -Fiber and Vitamins
Chickpea-vitamins B, potassium
Coriander leaves - Vit A, C ( promotes digestive health)
Mint- Vitamins and Minerals.( Helps to cure indigestion)
Curry leaves - Antioxidant ( cures stomach issues)
Ginger& garlic -Prebiotic ( best spices for bloating and gas).

There are many Indian fermented dishes which surely produce the good bacteria.
So please add all kinds of fermented and fibrous healthy foods in your diet to stay away from gastrointestinal diseases.

Some gut friendly foods⚡💫
Dhokala, curd, buttermilk, oats, fruits, vegetables, paneer, cheese ,onions, garlic, tomatoes, fermented veggies, kefir etc..

😊🙏

01/01/2025

Yoga class: a divine space🙏🙏

Where we all gathered every day, early in the morning, to meet our body and soul❤️❤️

Nostalgic mornings - the birds chirping and the calmness will always remain at the corner of our mind.🦜

The open space where we witnessed the first rays of the sun while doing Suryanamaskar 🌞- blissful moments.

Can't forget the mesmerizing moments when the cool breeze passed by while concentrating on our breathing, practicing pranayama.😇

Yoga can be enjoyed the most in an open space under the sky. A big hall can't bring the same vibes and ambience ⛅⛅

Teaching, learning, practicing, experimenting, discussing, and enjoying each new lesson was pure joy 😊😊😊

Learning with joy and fun will always remain in our memories forever."
❤️✨✨

21/10/2024

Looking for a thoughtful diwali
gift?? 👀🪔

Gift this herbal self care hamper
to your loved ones! 😊🌸

✨ Each hamper contains 1 hair pack,
2 face packs, 2 ubtan, 2 body scrubs, 2 soaps, and a lipbalm✨

Every single product is created
meticulously with natural
ingredients without any
chemicals or preservatives🌿

Dm for prices and other details📩😊

18/07/2024

What is Sound Therapy?
Sound Therapy uses sound, music and special instruments played in therapeutic ways to improve physical health and mental wellbeing.🎶

The two main categories of sound healing
Resonance-based healing is the application of particular frequencies that are in tune with particular organs or chakras. ✨
Vibration-Based therapy: In vibration-based sound therapy, rhythmic vibrations are used to induce relaxation and relieve physical tension.

The singing bowls, chimes, gongs etc..have been used since ages for the purpose of meditation and healing. Some modern instruments are also used in sound therapy which brings the body mind and soul in harmony for effective healing.🎶

One of the oldest and most effective therapy in alternative medicines..🥁 🎹

31/03/2024

🙏💯🥳

22/02/2024

It’s incredibly important that during times of stress, change or upset we find support, you may get that from friends and family, a therapist, the gym, and yes, an acupuncturist.

Acupuncture session with correct diagnosis will be helpful in the mental and emotional healing process.

Acupuncture changes your brainwaves to take you out of a stress state and into a deep relaxation state.

Some people experience a release of emotion when receiving acupuncture, a needle may go in and tears come right out, not because of pain but because it helps unlock and release stored emotion. It might not seem like a good thing at first glance, but it’s a great thing! We need to release emotion from the body, because stored and repressed emotion actually contributes to physical health problems like high blood pressure, decreased immune function and pain.

With an acupuncture treatment we start to feel more clear, stronger, more able and this allows us the chance to start to unearth old issues we’re ready to let go of. 

So do try acupuncture therapy to heal physical, mental and emotional health problems...🙏🙏

22/02/2024

04/12/2023

Welcome to Shushrut Nature Cure Clinic for an exciting *"Year Ending"& New Year offer till Jan 20th 2024* 🥳🎉💖

3 services at just ₹800
Back massage
Both hands massage
Foot massage (Free Cupping therapy)✨

Full body massage (neck to toes)
Free face massage-₹1100✨

Tummy massage (Free Vibrating machine treatment)-₹300 ✨

Face treatment -₹300 (Free foot massage)✨

Hair treatment -₹300 (Free neck and shoulder massage)✨

Pedicure &Manicure (natural)-₹450 ✨

Both legs massage & reflexology machine treatment-₹400 ✨

Weight loss trial-₹350
Mud therapy trial-₹100
Cupping trial-₹150✨

Visit clinic to know more about Yoga & Pranayama, different therapies & treatment plans.🧘🏻‍♀️

Natural beauty & health products available.🌿

AYUSH certificated Ayurvedic medicines available.

Shushrut Nature Cure Clinic.
Shop A1, Swami Chhaya 3,
Opp Road of Sarvodaya Park,
Near Mahek Millennia, Nandivli,
Dombivli (E)-421201

*Contact:- 8291468726/ 98336 80462*

😊😊😊🙏

07/10/2023

😇😇😇😇
Surprised to see flowers🥀 on my Alovera plant!!!🥰🥰

If you are going to get a flower on an Alovera plant you are quite fortunate!😇
When they are grown outdoors, a flower emerges on a stalk from the center of the plant in winter.

Aloe Vera needs to be at least 4 years old before they send out a flower. Then on top of age, the plant also needs the right light exposure, and added nutrients.🌿🌿

No wonder why this plant is considered lucky. Aloevera plant brings positive vibes and good luck to your house. It is believed that it can emit bad energy from your place. Aloevera plant should be grown at east or north for the best result..😊

21/09/2023

Epsom salt can be used as a supplement, bath salt, or beauty product. It’s also associated with very few side effects and may offer several potential health benefits.

Epsom salt bathwater can soften rough, dry skin, and exfoliate dead skin cells. It may also soothe skin affected by skin conditions, including eczema and psoriasis.

Epsom salt seem to help plants. Generations of gardeners have said it helps their plants grow bushier, produce more flowers and have better color. It's also said to help seeds germinate and repel slugs and other garden pests.🌿🌿

15/05/2023

The eight pillars of Yoga....Asthang Yog

02/05/2023

Mud therapy :
One of the five elements of mother nature 🌿 (पृथ्वी)