TRAYA Natural Health Centre

21/06/2025

Yoga is for Everyone! Happy International Yoga Day.

20/06/2025

11/06/2025

Join us for a deeply relaxing and rejuvenating evening under the full moon! 🌕✨

Immerse yourself in the healing vibrations of sound, release stress, and restore inner harmony. The full moon is the perfect time to let go of what no longer serves you and manifest new positive energies.

Facilitator: Dr. Shilpa Raghava Silveira
Ayurveda Doctor | Certified Sound Healer

📅 Date: 11th June 2025
🕢 Time: 7:30 PM - 8:30 PM
📍 Venue: Traya Wellness Centre, Dona Paula, Panjim

Limited seats available!
📞 Call +91 7709787695 to register

Come with an open heart and experience the magic of sound healing under the gentle glow of the full moon. 🌕🎶

Location
https://maps.app.goo.gl/cDq8NqV2hAowPpnC8?g_st=ic

01/06/2025

🌧️ Monsoon According to Ayurveda – What Your Body Really Needs 🌿
Varsha Ritu (Rainy Season) isn’t just about cloudy skies—it’s a season of internal shifts. Here’s why your health feels different and what you can do to stay balanced.

🌀 What Happens in the Body?

Vata dosha gets aggravated – causing dryness, instability & irregularity
Pitta starts accumulating – leading to heat & inflammation later
Agni (digestive fire) weakens – metabolism slows down
Ojas (immunity) drops – body becomes more vulnerable
⚠️ Common Seasonal Issues:

Indigestion, bloating, constipation
Joint pain, stiffness, fatigue
Skin issues (eczema, rashes)
Infections – cold, flu, fever
Aggravation of arthritis, IBS, or Vata-related disorders
🌿 Why Follow Varsha Ritu Charya?
Because prevention is better than cure. Following a seasonal routine balances doshas, supports digestion, and protects your immunity when it’s most vulnerable.

💡 Swipe through to learn what to eat, how to live, and which therapies help most during monsoon.

📌 Bookmark this as your Monsoon Wellness Guide!

28/05/2025

🌧️ Monsoon Detox: Strengthen Digestion. Elevate Immunity. Reclaim Balance. 🌿

Monsoon slows your metabolism and increases chances of indigestion, fatigue, and seasonal infections. But with a personalized Ayurvedic regimen, you can reset your system naturally.

Call on 07775065292 to know more.

27/05/2025

Clinically Proven Relief with Basti Chikitsa
Improved Gut Health, Pain Reduction, and Enhanced Well-Being through Ayurvedic Therapeutics. The above testimonial is a real feedback by a software programmer, with chronic stress & back ache. (P.S. - Image is AI generated)

26/05/2025

“Monsoon Detox & Rejuvenation with Basti Chikitsa – Ayurveda’s Healing E***a Therapy”
Experience the powerful benefits of Basti Chikitsa, the cornerstone of Panchakarma, this rainy season – when the body is most receptive to deep cleansing and restoration.

Why Basti?

Detoxifies the colon and removes deep-seated toxins (ama)
Balances Vata dosha, the root cause of over 50% of diseases according to Ayurveda
Relieves constipation, bloating, and IBS symptoms
Reduces joint pain, sciatica, backache, and arthritis-related inflammation
Improves reproductive health – beneficial in infertility, PCOS, and menstrual irregularities
Enhances nervous system function – supports anxiety, insomnia, and fatigue
Boosts immunity and vitality by nourishing dhatus (body tissues)
Supports weight management and metabolic balance
Ideal During Monsoon: The rainy season increases Vata and Kapha – making Basti the perfect therapy to ground and balance the body.

Join Our Basti Camp & Restore Natural Balance – Body, Mind, and Spirit!

Call on 07775065292 for more information.

07/04/2025

On this , we embrace the theme ‘Healthy Beginnings, Hopeful Futures’ by honoring the wisdom of Ayurveda. 🌿

Ayurveda emphasizes the importance of nurturing health from the very start of life. By balancing our doshas (Vata, Pitta, and Kapha), adopting a nourishing diet, and practicing daily wellness routines (Dinacharya), we lay the foundation for lifelong well-being.

Let’s commit to holistic health practices that support mothers and newborns, ensuring vibrant futures for generations to come.

31/03/2025

30/03/2025

Happy Gudhi Padwa , Ugadi & Baisakhi 🌿

27/12/2024

✨ Start 2025 with Balance, Healing & Transformation! ✨

🌬️ Join us for a powerful Transformational Breathwork session led by Tanu, a skilled Breathwork and Spinal Energetics practitioner from Amsterdam.
🌀 This unique session will help you release stress, tension, and trauma while boosting mental clarity and emotional balance.

🗓 When: 4th January 2025, 4-6 PM
📍 Where: Traya Natural Health Centre, Dona Paula
💸 Investment: ₹1800

🎁 Special Bonus: One lucky participant will receive a complimentary Spinal Energetics treatment on the same day!

⏳ Limited to only 10 participants. Reserve your spot now and step into 2025 with renewed energy!