Dr SnehaTiwarie Sportsphysio

Dr SnehaTiwarie Sportsphysio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr SnehaTiwarie Sportsphysio, Physical therapist, Dulapalli.

It’s a new team, new players, new bonding new laughers new talks… but Just a good one.Strong teams are built on respect,...
28/01/2026

It’s a new team, new players, new bonding new laughers new talks… but Just a good one.Strong teams are built on respect, care, and trust. Proud of this team.Working with a men’s team that knows the meaning of support and togetherness.

26/01/2026

Knee-Friendly Exercises — Part 1 Safe strengthening for sensitive knees.

Low-impact moves that strengthen hips & glutes without stressing the knees 💪✨1. Glute Bridge

Targets: Glutes, hamstrings, core
Why it’s knee-friendly: Knees stay stable and bent—no shear force.
• Lie on your back, knees bent, feet hip-width apart
• Press through your heels and squeeze your glutes
• Lift hips until your body forms a straight line
• Lower slowly

✅ Tip: Keep ribs down and avoid arching your lower back
🔁 Reps: 12–15 × 2–3 sets

⸻

2. Clamshell

Targets: Gluteus medius (hip stabilizer)
Why it’s knee-friendly: No weight bearing on the knee joint.
• Lie on your side, knees bent, feet together
• Keep hips stacked and core engaged
• Open the top knee without rolling back
• Lower with control

✅ Tip: Small movement = better activation
🔁 Reps: 15–20 each side

⸻

3. Side-Lying Abduction

Targets: Outer hips & glutes
Why it’s knee-friendly: Straight leg, minimal knee load.
• Lie on your side, bottom knee bent, top leg straight
• Lift the top leg slightly back and up
• Toes face forward or slightly down
• Lower slowly

✅ Tip: Don’t swing—lift with control
🔁 Reps: 12–15 each side

25/01/2026

When you’re serious about work,
but the outside world refuses to be silent 🤦‍♀️😂 Patient: I can hear some noise
Me: Yes, that’s my city giving opinions 🤦‍♀️🤣 😆

Finding comfort in quiet moments, one page at a time.” 📖❤️
25/01/2026

Finding comfort in quiet moments, one page at a time.” 📖❤️

“Healthy bodies win long seasons” new team, same role 😌Fit players perform freely. Grateful for the people who make the ...
24/01/2026

“Healthy bodies win long seasons” new team, same role 😌Fit players perform freely. Grateful for the people who make the journey worthwhile.

Historic moment for Physiotherapy in India 🇮🇳The Kerala High Court has delivered a landmark judgment recognizing qualifi...
23/01/2026

Historic moment for Physiotherapy in India 🇮🇳

The Kerala High Court has delivered a landmark judgment recognizing qualified physiotherapists as independent healthcare professionals, legally entitled to use the prefix Dr. and practice autonomously.

This decision strengthens evidence-based physiotherapy, professional dignity, and patient access to quality care. A big step forward for the profession and the future of healthcare in India.

21/01/2026

Hip flexor rehab often gets labelled as something to avoid -
“Too tight.”
“Too dominant.”
“Too provocative.”
But for many people with hip pain, not addressing hip flexor capacity is part of the problem.
Your hip flexors are load managers.
They help control pelvic position, support the hip joint in mid-range and end-range, and play a huge role in:
• Walking
• Stairs
• Running
• Rising from a chair
• Sport-specific tasks
In cases like labral pathology, FAl, hip dysplasia, post-arthroscopy, post-replacement, or persistent anterior hip pain, the real question is not:
“Should I strengthen them?” It’s how, when, and in what context.
If you want smart, pain-aware, progressive hip rehab - comment REHAB
- Follow .snehika_sportsphysio for evidence-based hip strengthening exercises and rehab guidance.





Hey ❣️This truly touched my heart. Reading my slam book again after all these years feels surreal. I was so naive back ...
20/01/2026

Hey ❣️

This truly touched my heart. Reading my slam book again after all these years feels surreal. I was so naive back then full of innocent dreams and simple intentions but it’s beautiful how a few of those thoughts actually manifested.

If I were to write it today, I’d write it better, with more clarity and lived experience. The biggest thing I’ve learned is that the person I love the most is me, and success for me now means serving happiness through my work, my purpose, and the people around me.

Thank you for preserving and sharing this piece of my younger self and for your kind words. It means a lot.. the only personal agenda of mine serving happiness till the very end with my work, with my presence and with my life

Recovery is not heroic. It is repetitive, slow and often lonely.It is doing the same drills daily while watching teammat...
15/01/2026

Recovery is not heroic. It is repetitive, slow and often lonely.

It is doing the same drills daily while watching teammates improve.
It is celebrating progress so small no one else notices.

Optimism is not automatic — it must be rebuilt.

Physiotherapy is no longer just a profession — it’s a thriving business opportunity in India. 🇮🇳Unlock the secrets with ...
15/01/2026

Physiotherapy is no longer just a profession — it’s a thriving business opportunity in India. 🇮🇳
Unlock the secrets with me in this episode .snehika_sportsphysio 🎙️
You didn’t study for years just to struggle forever. 💭
Let Sneha Tiwari show you the smarter path.

Ever wondered how physiotherapists can scale their practice into a thriving business?Let’s listen about The Growth of Ph...
14/01/2026

Ever wondered how physiotherapists can scale their practice into a thriving business?
Let’s listen about The Growth of Physiotherapist Business in India.
🎙️ With me – in Upcoming Episode This episode is for every physio who dreams big 🚀 📌 Stay tuned!

My lil Golu, (Sukoon) you are my sunshine in fur my reason to smile on hard days and my reminder that real love doesn’t ...
14/01/2026

My lil Golu, (Sukoon) you are my sunshine in fur my reason to smile on hard days and my reminder that real love doesn’t need words. As long as you’re beside me, my world feels complete. 💖

Address

Dulapalli
500100

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 11am - 8pm

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