Dr SnehaTiwarie Sportsphysio

28/09/2025

When the world feels heavy, Sukoon reminds me that love can be soft, loyal, and wordless😍 my baby 👶

27/09/2025

Every athlete’s comeback is my biggest win. Thank you for believing in me.Your testimony is a reflection of our shared hard work. Thank you for trusting me with your recovery.

26/09/2025

Sukoon: my therapy, my smile, my calm in the chaos.Life is better with paws and Sukoon prints on my heart.🐶🐾🐶🐾

24/09/2025

Ultrasound & IFT don’t fix your injury 🚫 They only give temporary relief.
Real recovery = Move ➝ Load ➝ Recovery
Don’t just mask the pain, rebuild the foundation 💪✨” .snehatiwarie_sportsphysio

24/09/2025

Hello Future Physio Leaders! 🧠🔥
Are you ready to move beyond textbooks and step into the real world of clinical mastery?
Welcome to the Sneha Tiwari Sports Physio Learning Community – where theory meets practice, and students transform into confident future professionals.
Here’s what you’ll experience inside:
🏆 Learn from me – State team physiotherapist & mentor to 1000+ students.
💡 Expert Guidance – Direct mentorship, Q&A sessions, and insider tips.
🤝 Collaborative Learning – Engage with peers, discuss real cases, and grow together.
📚 Hands-On Insights – Practical techniques & clinical reasoning you’ll never find in books.
🚀 Career Edge – Build the confidence & skillset to stand out in the competitive sports physio field.
This isn’t just another student group—it’s a launchpad for your physiotherapy career.https://docs.google.com/forms/d/e/1FAIpQLScOzBPxK5RYVqeXDcujQ4iBj1ff3auM1h0OXMCmATNeu1ohzg/viewform?usp=header

23/09/2025

21/09/2025

I see two main schools of thought emerging in this discussion. On one side, there are professionals who believe we should not run behind a title. They argue that if our skills are strong, if we treat our patients with competence and care, they will recognize our worth on their own—title or no title. On the other side, many believe that physiotherapists deserve this recognition because of the years of rigorous education, training, and relentless hard work that we put into mastering human movement, rehabilitation, and recovery. My personal take lies somewhere in between. Yes, I strongly agree that continuously upgrading our skills, innovating our methods, and educating patients about what physiotherapy truly is should always remain our top priority. At the same time, we cannot deny the reality that in India, titles shape perception. When someone introduces themselves as a doctor, respect follows almost instantly, even before the conversation begins. That respect opens doors, creates trust, and strengthens the profession’s identity in society.
But here is where the bigger picture lies. Beyond the title, physiotherapy as a profession in India still faces deeper struggles:
Unfair pay – Many skilled physiotherapists remain underpaid compared to their contribution and years of expertise.
Lack of recognition from other medical fields – Too often, our role is undervalued or seen as secondary, despite the fact that we often help patients avoid unnecessary surgeries or lifelong medication.
No single governing body – The absence of a standardized council or regulatory authority has left our education, clinical practices, and professional identity scattered and inconsistent. The battle is big, yes. But it is not impossible. The responsibility lies with us—to unite as a community, raise our standards, educate the public, and demand the recognition we deserve. A title may open doors, but it is our collective strength and clarity of purpose that will define the future of physiotherapy in India. .community

20/09/2025

a myofascial trigger point release technique.
Here’s how it works and why it helps:
🔹 Technique
Place one ball on the tight back muscle area (never directly on the spine).
Place the second ball under the opposite-side glute (butt muscle).
Lie or sit in a supported position so your body weight presses into both balls.
Just hold that pressure still (don’t roll) for about 3 minutes.
🔹 Why it works
Holding steady pressure for 2–3 minutes signals the muscle to “let go” by activating the Golgi tendon organ reflex.
Targeting back + opposite glute at the same time balances the posterior chain (because tightness in the glutes often contributes to low back pain).
It improves blood flow and eases muscle knots.
⚠️ Key tips:
Breathe slowly and deeply into the pressure.
Mild discomfort is okay, but sharp pain means you should stop.
After release, follow with a gentle stretch (child’s pose or knee-to-chest).

17/09/2025

plantar fasciitis manual therapy focuses on reducing pain, improving foot function, and releasing tension in the plantar fascia….
Stretching
Target muscles:
Plantar fascia (manual stretch by pulling toes dorsally)
Calf muscles (gastrocnemius and soleus)
Frequency: 3–5 times per day, 30 seconds hold, 3 repetitions.

16/09/2025

Speak with clarity, because words have the power to shape hearts, open minds, and create lasting change.

24/07/2024

Congratulations Durga Esha KANDRAPU for being selected in junior India badminton team ..