30/06/2025
📌 Deficiency of Vitamin D
✍️ ️Why is it : Deficiency can result from inadequate sun exposure, poor dietary intake, of certain medical conditions.
️✍️ What happens : In children, deficiency can lead to rickets (bone deformities). In adults, it can cause osteomalacia (softening of bones) and increase the risk of osteoporosis. sleep disturbance.
Dysfunction of Muscle & Nerve, disrupt of Calcium absorption.
️ ✍️ Function :
1) supports the immune system in fighting off infections.
2) Needed for proper muscle movement and nerve function.
3) Essential for Strength in Bone health.
3) Some research shown , Vit D play a vital role in cancer cell growth reduction and infection control.
4) Important role in Thyroidism function, Obesity, and may more.
5) Helps to regulating sleep improving.
✍️ Source, How to Get :
1) Naturally produces vitamin D when skin is exposed to sunlight (UVB rays)
2) Food for natural : such as fatty fish (salmon, tuna), fish liver oils, egg yolks, mushroom, milk products.
✍️ Recommendation : If Needed Supplement Supports, To take them with a meal, especially one containing healthy fats, to enhance absorption, At Day time.
Nutri Clinic ®️
Dietitian Srabani
WhatsApp 091637 44820
