We Care Sports Injury Clinic

11/06/2025

💃 Bhilai, get ready to groove! 🕺
Join our high-energy Zumba sessions at We Care Sports Injury Clinic –
🔥 Feel the rhythm
💪 Burn the calories
💃 Move with the vibe
Let’s dance our way to fitness!

📍 Professor Colony, Durg
📅 Starting from 16th June 2025
✨ DM to register – Limited slots only!

17/05/2024

Improve your posture and say goodbye to pain with our posture program! 💪 Join now to start your journey towards a healthier you. Click the link in our bio to learn more. https://wix.to/WeyWFDi
https://wix.to/kCJU60z

16/05/2024

Improve your posture and live a pain-free life with our program! 💪 Join now to start your journey towards a healthier lifestyle. Click the link to learn more

16/05/2024

Check out my new site!

Performance at its best I Physiotherapy - We Care Clinic I Best Physio Clinic in town since 2014

12/02/2024

Physiotherapists are your partners in well-being, specializing in muscles, joints, and movement. If you're dealing with acute injuries, chronic pain, or post-surgery recovery, our experts are here for you. From sports injuries to work-related strains, we tailor solutions to your needs.

1. Acute Injuries:
- **Situation:** Just had a sports injury, fall, or sudden muscle/joint issue?
- **Physio Role:** We assess and create a personalized recovery plan.

2. Chronic Pain:
- **Situation:** Dealing with persistent pain, like back or neck pain?
- **Physio Role:** Let's find the cause and work on a plan for lasting relief.

3. Post-Surgery Rehab:
- **Situation:** Post-orthopedic surgery? Need recovery support?
- **Physio Role:** We're here to restore your mobility, strength, and function.

4. Muscle or Joint Stiffness:
- **Situation:** Feeling stiff? Limits on your range of motion?
- **Physio Role:** Identify causes, offer exercises for flexibility.

5. Sports Injuries:
- **Situation:** Athlete with injuries impacting muscles or joints?
- **Physio Role:** Personalized exercises to manage and prevent.

6. Work-Related Injuries:
- **Situation:** Work strains affecting your well-being?
- **Physio Role:** We address work-related issues and offer ergonomic advice.

7. Balance and Coordination:
- **Situation:** Struggling with balance or coordination?
- **Physio Role:** Assessment and exercises to enhance stability.

8. Neurological Conditions:
- **Situation:** Facing neurological conditions like stroke or MS?
- **Physio Role:** Improve mobility, balance, and overall independence.

9. Postural Issues:
- **Situation:** Poor posture causing musculoskeletal problems?
- **Physio Role:** Assessment and advice for correction and improvement.

Whether online or offline, our physiotherapists cater to your needs. Don't hesitate to seek professional assistance to enhance your physical well-being and overall quality of life. Your health is our priority! 💪 🌟

05/02/2024

"Embracing the power of movement: where every step, every stretch, and every beat is a dose of medicine for mind and body. 💪🏃‍♀️ Let's keep moving, thriving, and living our healthiest lives!

Exercise has numerous positive effects on mental well-being and can significantly improve one's personal state of mind. Here are several ways in which exercise contributes to mental health:

Release of Endorphins:

Exercise triggers the release of endorphins, often referred to as "feel-good" hormones. These chemicals act as natural mood lifters and can help reduce feelings of stress and anxiety.
Stress Reduction:

Physical activity is a powerful stress reliever. Engaging in exercise helps to lower cortisol levels, the hormone associated with stress, and promotes a sense of relaxation.
Improved Sleep:

Regular exercise can enhance the quality of sleep. Better sleep contributes to improved mood, increased energy levels, and better overall mental health.
Increased Brain Function:

Exercise has been shown to improve cognitive function and enhance memory. It stimulates the production of proteins that aid in the growth, maintenance, and repair of brain cells.
follow us for more tips and tricks which make you life easy !!!

"

29/01/2024

The most easiest way to improve your quality of your thinking is by : Mindfulness and Reflection:

👉Practice Mindfulness: Develop the habit of being present and fully engaged in your thoughts and activities.
👉Reflect on Experiences: Regularly reflect on your experiences, decisions, and thought processes to learn and grow.

25/09/2023

Its not just a shoulder pain...there could be more to it

10/09/2023

We successfully completed an Awareness programme on *Kinergetic reset on knee arthritis* on the occasion of the World Physiotherapy Day . I'd like to extend my gratitude to Dr. Deepak Sethia for joining us and helping to make this event a success by offering useful information regarding healing from pain, both psychologically and physically, for better and faster recovery. And Lions Club for providing the platform.

TEAM:
Dr.Sakshi Shrivastava PT
District Co-ordinator

Dr.Deepika patel PT
District Sub Co-ordinator

Under the guidance of:
Dr. Sanjiv k Jha PT (IAP president)
Dr. Ruchi Varshney PT (IAPWC National head)
Dr. Sakina Kanchwala PT (IAPWC Zonal head)
Dr Garima Tiwari
(IAPWC State Head Chattisgarh)

09/09/2023

On the Occasion of World Physiotherapy !!!! We Organise a free Awareness Camp on Blood/Eye/Body Donation By Nav Drishti Foundation !!! It was very informative session ….. towards

31/08/2023

And there are many other reason that manifest as knee pain.
Get your consultation done by medical health care professional.

29/08/2023

Super proud of being a sports physiotherapist.