Prakratik Ayuveda

21/12/2019

7 Strategies To Prevent Kidney Stones

1. Drink water, then drink some more
Kidney stones are typically made up of calcium and either phosphate or oxalate, minerals absorbed from food and normally excreted through urine. When urine becomes too concentrated, those minerals can crystallize to form stones. Aim to drink six to eight 8-ounce glasses of water a day to keep your urine diluted.

2. Move it - Exercise
A little light exercise can cut your risk by more than 33%. Just 3 hours a week spent walking or 1 hour spent jogging changes how your body handles dietary minerals in ways that lower your chances of developing a stone.

3. Swear off soda
One sugar-sweetened soft drink every day have a 23% higher risk of developing kidney stones than those who down fewer than one a week.

4. Amp up your calcium intake
Dietary calcium may actually help protect against stones by binding with oxalate in the intestines and preventing it from reaching the kidneys.

5. Enjoy a morning cup o' joe
People who drank at least one cup of caffeinated coffee had a 26% lower risk of kidney stones, decaf devotees had 16% less risk, and tea drinkers 11% less.

6. Go easy on the protein
Dietary protein can create an ideal environment for kidney stones to flourish. Try to cut back on your meat intake, and keep your Greek yogurt bingeing to a minimum.

7. Look out for this syndrome
Metabolic syndrome is a serious condition associated with heart attacks, diabetes, and even death. It's marked by at least three of these five traits: excess abdominal fat, high blood triglycerides, low HDL (good cholesterol), high blood pressure and impaired glucose tolerance. And it ups your odds of developing kidney stones by 54% if you have two of the aforementioned traits, and 70% if you have three.

21/12/2019

Kidney stone diet advice can be confusing. According to the National Kidney Foundation, there is general agreement on these:

• Drink plenty of water. You should drink enough unsweetened fluid (water is best) to produce at least two quarts of urine per day. This is especially important if you are trying to lose weight because weight loss releases acids, which can form stones.

• Reduce animal products as much as possible.

• Citrus fruits are good.

• Consume less sodium, less sugar, and less alcohol.

• Eat normal amounts of calcium. You don’t need to restrict it or supplement it.

• Avoid crash diets. The waste products can form stones.

• Magnesium, along with Vitamin B6 (pyridoxine) can help prevent stones, according to Renal and Neurology News.

• Apple cider vinegar and black cherry juice are advised by some herbalists.

Out of all these, by far the most important is the first one — stay hydrated! If the urine keeps moving, stones won’t have a chance to form or grow.

21/12/2019

To achieve your ideal wellness weight:

Change your eating habits in small steps, do not strain yourself. Even a small change already creates a new situation. Start with things that come easily to you, or that you particularly like.

Do not eat too quickly, eat with pleasure and enjoyment. Consciously perceive the taste of food.
Try to eat regularly; if possible have a balanced main meal at noon.

Discover your individual dietary needs.

Ayurveda emphasizes that taste or rasa, is health-enhancing. To balance the doshas the six tastes sweet, sour, salty, bitter, pungent astringent, should be included in every meal – or at least in your daily bill of fare.

According to Ayurveda the properties of food, heavy, light, oily, dry, cold, warm, as well as the flavors, balance the doshas through their contrasts. For example, heavy, oily and warm foods balance Vata; heavy, oily and cold balance Pitta; light, dry and warm balance Kapha.

21/12/2019

Benefits you can get if you follow an Ayurvedic diet:

1. Improves functionality by decreasing inflammation

2. Boosts fertility and sexual health

3. Improves the health of the gut

4. Promotes digestion and metabolic processes

5. Aids in weight management

6. Enhances detoxification

7. Calms your body

16/12/2019

PRAKRITIK AYUVEDA’S PRODUCT RANGE

We have used most Powerful Ayurvedic Herbs and Spices, which were blended to provide various health benefits. Prakritik Ayurveda has a wide range of products for Weight Loss, Joint/Muscle Pain, Diabetes, Kidney Stone, Immune System, and last but not least for Erectile Dysfunction.

Call us Today @ 8800620942 for more information or to place an order.

16/12/2019

WEIGHT LOSS

There are numerous weight loss ideas you can incorporate into your life that will make the process of losing weight and keeping it off much easier. Here are a few:

Take the stairs.
Yes, you’ve heard it a million times, but it’s true that walking as much as possible instead of taking elevators or driving can make a big difference as you create a healthy lifestyle.

Take a cooking class.
Cooking at home not only saves money, but it helps you control what goes into your food.

Make it a family affair.
When those closest to you live unhealthy lives, it’s difficult for you to achieve lasting weight loss. Stay connected with your partner and be a good role model for your kids by getting them involved in your health journey.

Savor.
Many people gain weight because they rush through meals, eating in the car or between other activities. When you slow down and savor your meals, you tend to eat less and appreciate it more.

Find an activity.
One of the most important weight loss secrets is to find something you love to do that adds to your overall health. Try out activities like gardening, tennis, spinning or hiking until you find one you like.

Get plenty of sleep.
Sleeping not only helps you manage stress, but it also lessens your chances of weight gain by allowing your body to regain energy to function all over again. Power down devices at least an hour before bedtime and aim to get 7-9 hours of restful sleep every night.

Use Prakritik Slim Kit.
Ayurveda has shown tremendous effects in health and losing weight. Just use Prakritik Slim Kit which consists a Powdered and capsules form remedy which helps your body to maintain the weight and you lose more.

To know more about Prakritik Slim Kit, call us @ 8800620942

13/12/2019

Prakritik Pain Management Kit

It’s freezing across the country and is considered the worst time for people with pains and aches, as the cold aggravates all kinds of pains. So, what have you tried? Oil massage, pills, cold compress, warm water? Do, these give you long-lasting relief? Am sure not. All these are just remedies for temporary relief.

Worry no more, Ayurveda has the perfect remedy. It works wonderfully especially for those who suffer from joint pain.

Use Prakritik Pain Management Kit - Rasna, Nirgundi Seeds, Amba Haldi, Kalimarich, Ajwain, Nirgundi Leaf, Balapanchang, Gandhpuro Oil, Neelgiri Oil, Turpentine Oil, Podina Oil, Ajwain Oil, Kapoor Oil and much more are blend together in appropriate quantity to provide complete long-lasting relief from all kind of Joint or Muscles Pain.

Price: INR 3199/- (Get 10% OFF as Promotional Offer for Limited Time Period Only).
To Order Call @ 8800620942

12/12/2019

Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.

To Order Call Today @ 8800620942

12/12/2019