BareFit

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BareFit

Hi, welcome to my page. Learn to be healthy and fit in a most natural way.

13/11/2022

"The Run" Lucknow 2022

05/07/2021

Inhale, Exhale.

One breath at a time.

Repeat, Reset.

21/06/2021

International Yoga Day.

Yoga for health, Yoga at home.

21/06/2020

करो योग रहो निरोग

29/05/2019

If you don’t care about your body, every other aspect of your life will suffer.
Exercise has been found to decrease your chance of depression, anxiety, and stress. It is also related to higher success in your career.

07/12/2018

Fitness secret

29/11/2018

Think Global, Eat Local

03/11/2018

11K...1:10 hrs...Barefoot

20/10/2018

10K...1.08 hrs...Barefoot

A relaxed Saturday morning...!!!

18/10/2018

6K...37 min...Barefoot

Followed by
4×20 hanging leg raises
3×40 mountain climbers
3 min plank
2×1 min side planks
20 side rotational planks

Always push yourself for a better version of yours.

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