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Nutrify yourself with healthy lifestyle and diet by Dietitian Ritika Sharma

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Nutrify yourself with healthy lifestyle and diet by Dietitian Ritika Sharma

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutrify yourself with healthy lifestyle and diet by Dietitian Ritika Sharma, Nutritionist, Dwa.

I am a Dietitian/Health coach
Have 4.5 year of experience in my field
Have done my Internship from Blk Hospital
Was a dietitian at VPS Rockland hospital
Senior dietitian at Medeor Hospital Dwarka

23/01/2024

FULL DAY OF EATING VEGAN MEAL ON BUDGET 🍅🥒🥔🥕🥗🍠🥦🥬🧅🫑🍅🥑🥥🥭🫐🫒

Eating a healthy, balanced diet doesn’t have to be time-consuming or costly. For someone who often don’t have much time to spend in the kitchen preparing meals during the week, this should be one of their go-to, and this one day meal plan is super satisfying, simple, and keeps you energized all day long.

From breakfast to dinner everything is precisely there what a vegan’s healthy plate should look like, according to dietitians. I hope this will inspire you to go out there and explore your own choices of vegan meal plans.

In this Veganuary month .I am glad to post this and giving you a healthy options for people who are vegan and are going to become vegan 😄

Follow for more options coming soon

15/01/2024

Ingredients:

• 1 litre water

• 2 lemons

• 1-inch grated ginger

• ½ tsp pepper

• 1 tsp honey

• 1 tsp lime juice

Instructions:

1. Firstly, in a large saucepan, take one litre of water.

2. Next, take two lemon rinds (roughly chopped). Squeeze the juice first (and keep it aside), and then chop them. Add them to the water.

3. It’s now time to add ginger and pepper, and then boil for five minutes.

4. Boil until the lemon softens.

5. Let it cool a little, and then strain the water in a glass, add the warm detox water. Add honey and lime juice, and mix well.

6. Sip it and see the magic in few days .

01/10/2023

⚡️ ⚡️

Converting food into energy.If your metabolism is high or fast, you will burn more calories at rest and during activity. A high metabolism means you'll need to take in more calories to maintain your weight. That's one reason why some people can eat more than others without gaining weight.

• A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories which causes fatigue, poor , , low mood, and a colder than average body .

The Five Best Ways To Boost Metabolism :-

1) more:- add interval training to your cardio routine and burn more calories in less time.
2) :-add muscle mass to your body and you can burn more calories at rest.
3)Don't skip , especially .
4)Eat foods.
5)Get a night .

20/08/2023

Ginger is considered an antioxidant and may be anti-inflammatory. This may help support a healthy immune system.

And apparently, it really can contribute to higher, more sustained energy levels. “Ginger can also help balance blood glucose levels, which can support sustained energy, reduce fatigue, and help with overall mood”. Blood glucose spikes and crashes can have negative impacts on energy levels throughout the day.

If you do want to consume ginger shots, we recommend focusing on shots that are low in fruit juice or added sweetener as these can have negative impacts on blood glucose levels and can increase your intake of sugar.

For recepie DM me and For more information or for your personalized tailored diet chart
Emailme:- sritika632@gmail.com

23/07/2023

Even though fats are complicated, eating a fat-free diet is not good for your health. We need fats to survive.
Every cell is made of fat; our nerve coverings are made of fat; our brain is mostly fat; our hormones are made of fat; our cells and metabolism run better on fat. Fats help you absorb all of the beneficial fat-soluble vitamins in plant foods, and some fats have been shown to reduce the risk of heart disease, type 2 diabetes, and obesity.
Don't fear fat; instead, eat the right fats with every meal.
Fat won't make you fat, unless you eat it with starch and sugar like most Americans.
Eat 3 to 5 servings of fat per day, and eat fats mostly with vegetables.
Unless it is trans fat, it won't cause heart disease.
My favorite fats are avocados, olives, nuts and seeds, and traditional oils like extra virgin olive oil and avocado oil.
Small amounts of butter, grass-fed ghee, and coconut or
MCT oil are fine for most.
If you're eating a high-fat diet and are curious about how it's affecting your body, I recommend looking into the NMR particle-size cholesterol test.

For more information or for your personalized tailored diet chart

DM me
Emailme:- sritika632@gmail.com

02/07/2023

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy. Rather, you are proportionately choosing more of your foods from plant sources.

Majorly top tips to keep in mind
1)Carefully planned plant-based diets can support healthy living at every age and life stage.
2)Plant-based diets can help to manage weight and may reduce the risk of type 2 diabetes and other chronic diseases.
3)You can get all essential nutrients from plant foods but vegans need to ensure a reliable source of vitamin B12.
4)If excluding dairy, make sure you consume other calcium-rich foods.
5)Include a wide variety of plant-derived foods to ensure your diet is balanced and sustainable.

For more information or for your personalised tailored diet chart
Email:- sritika632@gmail.com
Direct message me

19/04/2023

Along with other lifestyle modifications, adopting a healthy diet can significantly lower blood pressure levels and help reduce your heart disease risk.

By adding certain foods like leafy greens, berries, beans, lentils, seeds, fatty fish, citrus fruits, and carrots to your meals and snacks may help you reach and maintain optimal blood pressure levels.

If you have high blood pressure levels or are looking to maintain healthy blood pressure, adding a few of the foods present in picture can help you reduce high blood pressure.

For more information or for your personalized tailored diet chart

DM me
Emailme:- sritika632@gmail.com

06/04/2023

comes from -based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber is important for your health.

Both soluble and insoluble fibers are important for a healthy diet. They help fight diabetes and some , and support and health.

You can slowly and easily eat more real food that’s naturally high in fiber to gain short- and long-term benefits.

For more information or for your personalized tailored diet chart

DM me
Emailme:- sritika632@gmail.com

28/02/2023

Honestly, I can believe how many different varieties there are out there! This isn't even all of them. I encourage you to try them all and find the varieties you fall in love with.

Apples aren't just delicious, they're also very nutritious. Apples are packed with water and fiber which both can help you feel fuller for longer. Additionally, apples contain vitamin C, polyphenols, and a type of fiber called pectin that acts as a prebiotic, meaning it feeds your good gut bacteria. To get the most benefits, eat the whole apple, both the skin and flesh.

Curious if you have a favorite apple? It's almost too hard for me to pick one …

For more information or for your personalized tailored diet chart
DM me
Emailme:- sritika632@gmail.com

26/01/2023

We are basically made of protein. Protein helps us stay healthy and sustain life. The needs are different for different individuals, but it is recommended to eat this much protein for the mentioned population.

For kids, they need it during the growth spurt, to make new tissues.

Adults need protein to maintain their muscles and fuel the body with somewhat sufficient amino acids to carry daily functions.

A person who trains needs to bump up the intake to meet the extra demands.

Elderly need protein because of sarcopenia. Age-related muscle loss is very common. Supplying enough of the amino acids can make sure that the body has enough raw materials to maintain the amino acids pool efficiency.

For more information or for your personalized tailored diet chart

DM me
Emailme:- sritika632@gmail.com

08/01/2023

Don't go for the usual nuts or seeds as a quick snack to cure the craving.

Instead I recommend you to chose an option that is higher in protein. That's why I recommend these nuts as an afternoon snack which are high in fats helps overshoot our calorie intake.At the same time the contain little protein - that's why you will end up craving even more.Your body needs protein to feel satiated.

Instead of nuts I have started snacking on roasted edamame. They contain twice the protein as almonds do with only 1g of fat per 100g.

Having edamame as a snack will leave you satiated and satisfied and they are fun to snack on . Plus having a high protein snack you will hit your daily protein goal with no heavy struggle .

27/12/2022

This dairy-free version of eggnog will blow your mind. It's rich, creamy, and it's just the right amount of sweet. Serve it spiked, or simply warm up a cup for a perfect, wintery afternoon treat.

For more information or for your personalised tailored diet chart
Email:- sritika632@gmail.com
Direct message me

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