NutriFit India Pvt Ltd : Weight Loss

NutriFit India Pvt Ltd : Weight Loss We advise people, not only on exercise,eating,wellness,and diet, but also on the emotional, mental,

Our Team of Nutri Fit India has been actively working in the field of weight management, disease management and creating awareness for lifestyle nutrition related disorders program with doctors experience having 9 years. We do not believe and advice in artificial methods like machines, medicines, supplements etc. started its operation in July and grew in a short while through word of mouth. Contact: 8860030863 Whatsapp -9811830277


The Nutri Fit program based on the fact that link exists between numerous genetic variants and individual dietary needs. Nutri Fit program undoubtedly one of the main steps in the process of discovering specific needs of each individual and is therefore a key to the optimal diet and a healthy life-style.The personal nutrition with genetics guide therefore identifies specific characteristics of each of us and guides individuals on the path to optimal health and well-being.

Benefits of our Program- Personalized Program- Convenient and easy to follow- Scientifically planned and monitored- Vedi...
04/08/2020

Benefits of our Program

- Personalized Program
- Convenient and easy to follow
- Scientifically planned and monitored
- Vedic diet plans,which are planned
according to the Prakriti/
- Constitution of the person and Blood
Group
- Regular follow up at your convenience to
keep up the motivation
- Backed by highly qualified and
competent Staff .
- No starvation ,No Monotonous diet ,No
Strenuous Exercise
- No machine ,No pills
- No low calorie diet
- Sustainable and Medically assisted
- Lastly safe and Healthy.
- Backed by highly qualified and
competent staff
- Benefits of an online service
- It is convenient
- It removes the need to travel to the
centers,You save time ,effort and money
spent in travel
- Regular follow ups by Phone, Email, Whatsapp

NUTRI FIT TRAVELING DIETS TIPS FOR EUROPE & USA: BREAKFAST : (Choose any one of the following options for Breakfast)2 Eg...
13/07/2020

NUTRI FIT TRAVELING DIETS TIPS FOR EUROPE & USA:

BREAKFAST : (Choose any one of the following options for Breakfast)

2 Egg Whites with a slice of Whole wheat Bread or a Whole wheat Roll + Fruits +herbal tea / coffee
Wheat or Bran flakes or Cooked Oatmeal or Puffed Wheat cereal with skim milk + fruits + herbal tea/coffee
Vegetable or Chicken sandwich or French toast or whole wheat (or buckwheat ) pancakes + fruits + tea/coffee
1 whole wheat English muffin + 1 boiled egg + fruits + herbal tea.
Roasted or Hash brown Potatoes + Fruit + tea/coffee/ skim milk
LUNCH: (Choose any one of the following options for Lunch)

Clear Vegetable or Chicken soup + Vegetables + salad + Grilled Chicken or Fish or Tofu or Cottage cheese
Vegetable or Chicken or Fish (prefer filet) Sandwich + vegetables + salad
Taco or tortilla salad + vegetables
Steamed rice or Whole wheat rolls or Vegetable noodles or Vegetable Pasta Vegetables + salad (Twice a week)
Steamed rice or Whole wheat rolls or Vegetable noodles or Vegetable Pasta Vegetables + salad + Tofu or Cottage Cheese (grilled or baked) {Opt for this meal only when you have had a light breakfast like just cereal with milk or just a sandwich)
EVENING TIME: Tea/Coffee with 2-3 biscuits.

DINNER: (Choose any one of the following options for Dinner)

Clear Vegetable or Chicken soup + Vegetables + salad + Grilled Chicken or Fish or Tofu or Paneer
Whole wheat rolls or Hawaiian Pizza or Vegetable noodles or Vegetable Pasta or Lasagna with Vegetables + salad (twice a week)
Vegetables + salad + Tofu or Paneer (grilled or baked)
General Tips:

Avoid having Desserts or if need arises try & have a milk based dessert.
Minimum consumption of Alcohol.
If opting for Pizza or Burger or a Croissant do have a salad along with it to add fiber.
If possible have fruits & milk in dinner once a week.

Finally 59 Chinese Apps including TikTok is banned in India.
29/06/2020

Finally 59 Chinese Apps including TikTok is banned in India.

Healthy cooking tips: cooking is an art and a science. Planned and healthy cooking practices are not only the need of th...
29/06/2020

Healthy cooking tips:

cooking is an art and a science. Planned and healthy cooking practices are not only the need of the hour but also essential to take care of the health problems. Some tips of healthy cooking are as follows:
o It’s better to wash the vegetables first before cutting them. Cutting and then washing them could wash the essential nutrients to the drain.
o Deep frying the vegetables is not a good idea as the antioxidants and nutrients are temperature sensitive and can often end up to be zero nutritional value.
o Sprouts could be a good alternative for the breakfast.
o Boiled and steamed vegetables could be very beneficial to health.
o Soaking brown rice and lentils before cooking not only saves time but are easily digestible and healthy.

So healthy eating, balanced and active lifestyle could ward off many diseases and we can enjoy many more winters and summers with smile.

Herbs For Healthy Hair1) Ghiya juice + 2 amla juice in the morning empty stomach.2) Karela juice once a week.3) Beet roo...
12/06/2020

Herbs For Healthy Hair
1) Ghiya juice + 2 amla juice in the morning empty stomach.
2) Karela juice once a week.
3) Beet root + carrot + amla juice (may have in the mid morning)
4) Triphla 1 tsp with luke warm water at night half an hour before sleep.
5) Liquid diet once a week (may be juices / coconut water / soup / herbal tea / lemon
water)
6) 10-12 glasses of water a day .
7) You can have 1 cup of lukewarm water half an hour after your meals
8) Have liquorice decoction at least once a day.
9) Primrose oil capsules.
10) Vitamin E oil + vaselene message at night .
11) Head message with coconut oil + camphor in it.
12) Herbal teas can be tulsi / chamomile/ green/ jasmine/ mint

Ayurveda tested immunity-boosting techniquesThese Ayurveda inspired techniques can be followed every day, as per the gui...
11/06/2020

Ayurveda tested immunity-boosting techniques
These Ayurveda inspired techniques can be followed every day, as per the guidelines issues by the Ministry of AYUSH, to make sure your body’s immunity is strong enough to fight off the novel coronavirus infection.
It has been advised to incorporate these everyday practices to your daily routine for the general upkeep of your health

10/06/2020

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The holy month of Ramadan is here, where Muslims round the globe observe fasts to celebrate the month-long festival. Generally, Ramadan involves social and non secular gatherings. Muslims along sid…

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