28/02/2023
Here are some tips for a healthy diet that can help boost your immune system:
Eat a variety of fruits and vegetables: Aim for at least 5 servings of fruits and vegetables per day.
Include lean protein sources: Good sources of protein include lean meats, fish, poultry, eggs, beans, and nuts.
Choose whole grains: Whole grains are rich in fibre, vitamins, and minerals, which can help support a healthy immune system.
Limit processed foods and sugar: Processed foods and sugary drinks can increase inflammation in the body, which can weaken the immune system. Instead, opt for whole, natural foods.
Stay hydrated: Drinking plenty of water and other fluids can help flush toxins out of the body and keep the immune system functioning properly.
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