Dr Vinay ortho

15/10/2025

Relieve your knee pain with expert-approved tips! 🦵💪

Stay active, consult a specialist, and take care of your joints — because prevention is always better than cure.

👨‍⚕️ Consult Dr. Vinay Ortho Care for expert orthopedic care and personalized treatment.

Call: +91 69 1313 9999 | ☎️ 040 – 4110 8108

14/10/2025

🚫 Myth: Joint stiffness only happens in old age.
✅ Fact: Joint stiffness can affect anyone — from young athletes to working professionals. Poor posture, lifestyle habits, or past injuries can all contribute!

🦵 Don’t wait for discomfort to slow you down — take care of your joints today for a healthier, pain-free tomorrow. 💪

👨‍⚕️ Consult Dr. Vinay Ortho Care for expert orthopedic care and personalized treatment.

📞 For Appointments:
📱 +91 69 1313 9999 | ☎️ 040 – 4110 8108

12/10/2025

Today, let’s take a step toward healthier joints and a pain-free life! 💪
Arthritis affects millions worldwide, but early diagnosis, proper care, and an active lifestyle can make a huge difference.

Remember — Motion is Medicine! 🦵✨
Stay active, eat healthy, and consult your orthopedic specialist if you experience joint pain or stiffness. Let’s move today for a stronger tomorrow!

11/10/2025

✨ From 15 Years of Pain to Walking Freely Again! 💪
Life can change after a successful Total Knee Replacement — freedom from pain, improved mobility, and a fresh start to an active life! 🌼
Take your first step toward pain-free living today. 🦵💙

📍 Dr. Vinay Ortho Care — Caring for your movement, every step of the way.

09/10/2025

😣 Sudden leg cramps can stop you in your tracks — but relief is just a few steps away!
Here are the TOP 5 WAYS TO STOP LEG CRAMPS IMMEDIATELY:
1️⃣ Rest the affected area instantly 🦵
2️⃣ Stretch the muscle slowly and gently 🤸‍♂️
3️⃣ Drink water to rehydrate 💧
4️⃣ Walk around to improve blood circulation 🚶‍♂️
5️⃣ Eat foods rich in potassium & magnesium like bananas, spinach, and nuts 🥬🍌

💬 Follow these steps to relax your muscles and prevent future cramps!
👨‍⚕️ Dr. H. Vinay Kumar – Orthopedic Specialist
📞 For Appointments: +91 69 1313 9999 | 040 – 4110 8108

07/10/2025

Advanced arthroscopic care for shoulder pain!

Watch how Spinoglenoid Cyst Decompression with SLAP Repair restores mobility and relieves pain.

📍 Srikara Hospitals – ECIL, Hyderabad

📞 +91 69131 39999 | 040 41108108

07/10/2025

Real stories. Real recovery. 💪
At Srikara Hospitals, our patients’ satisfaction speaks louder than words!
Grateful to receive such wonderful feedback from our patients who trusted Dr. Vinay Kumar Sir for their knee pain and joint replacement treatments.
Every success story inspires us to keep delivering the best orthopedic care and compassionate healing. ❤️

If you’re struggling with knee pain, arthritis, or joint issues, don’t wait — expert care can bring back your comfort and mobility! 🦵✨

📍Visit: Srikara Hospitals, ECIL Branch
👨‍⚕️ Dr. H. Vinay Kumar – Fellowship in Arthroscopy, Sports Medicine & Joint Replacements
📞 For Appointments:
+91 69 1313 9999 | 040 – 4110 8108

02/10/2025

✨🔥 Happy Dussehra 🔥✨
On this auspicious day, let us celebrate the victory of good over evil, light over darkness, and hope over despair. 🌸✨
May this Dussehra bring happiness, health, prosperity, and strength into your life. 💪🌼

🌟 Let’s remember that just as Lord Rama defeated Ravana, we too can overcome challenges with courage, positivity, and determination. 🌟

🙏 Wishing you and your family a very Joyful & Prosperous Dussehra! 🙏

02/10/2025

✨ Happy Gandhi Jayanti ✨
On this special day, let’s remember the teachings of Mahatma Gandhi – truth, non-violence, and unity. His values continue to inspire us to build a nation of peace, kindness, and harmony.

Let’s pledge to follow the path of simplicity and strength, and work together for a brighter tomorrow. 🌿🇮🇳

Happy Gandhi Jayanti! 🙏

30/09/2025

Knee pain isn’t always just ageing – it could mean something more serious. 🦵 Don’t ignore the signs, understand the cause!

📞 For Appointments: +91 69 1313 9999 | 040-41108108

29/09/2025

🌸✨ Wishing You a Joyful Bathukamma Festival! ✨🌸

Bathukamma is a festival of flowers, traditions, and togetherness. 🌼💐
May this beautiful celebration bring happiness, health, and prosperity to you and your loved ones. 💛

Let’s cherish our culture, honor nature, and spread positivity all around. 🙏❤️

27/09/2025

STOP Ignoring These Knee Pain Warning Signs

For the full video, check the link below!⬇

Are you struggling with persistent knee pain that makes it difficult to walk, stand, or even sleep at night? If over-the-counter medications are no longer ef...