BioDietz Nutrition

10/04/2025

Your brain deserves a better nutrition !!

Brain is the control center of your body—responsible for everything from memory and mood to focus and physical coordination. Just like any other organ, it needs the right fuel to function at its best.

The link between brain health and nutrition is becoming increasingly clear, with research showing that certain foods can boost cognitive function, protect against age-related decline, and support emotional well-being.

Power Foods for the Brain

Fatty Fish: Rich in omega-3 fatty acids, fatty fish like salmon, sardines, and trout are essential for building brain and nerve cells. Omega-3s also support memory and reduce the risk of Alzheimer's.

Berries: Packed with antioxidants, berries—especially blueberries—help fight inflammation and oxidative stress, both of which can age the brain.

Leafy Greens: Spinach, kale, and broccoli are full of brain-loving nutrients like vitamin K, lutein, and folate, which may help slow cognitive decline.

Nuts and Seeds: These are great sources of vitamin E, which helps protect cells from oxidative stress. Walnuts, in particular, are linked to improved memory.

06/08/2024

Breastfeeding lowers your baby’s risk of certain diseases and helps build a strong immunity. Breast fed babies have lower risks of diarrhea, respiratory infections, ear infections, asthma, childhood obesity, eczema and much much more benefits.

Breast milk has the right amount of fat, sugar, water, protein and vitamins for your baby’s development. Breastfeeding is a special and unique way to feel connected to your baby. Some researchers have found that the bonding from breastfeeding may help reduce social and behavioral problems in both children and mothers. Breastfeeding your baby will also help in shedding those extra pounds that has gained during the pregnancy.

Week

BREASTFEADING Important Informations to knowBreast milk should be given to babies as breast milk is rich in antibodies that fights off bacteria and virus. Br...

21/03/2024

Hemoglobin is found in our blood and carries oxygen through out our body. When hemoglobin falls below the desired levels it is called anemia. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body.

Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Having anemia can cause tiredness, weakness and shortness of breath.
There are many forms of anemia. Each has its own cause. Anemia can be short term or long term. It can range from mild to severe. Anemia can be a warning sign of serious illness as well

28/08/2023

BioDietz Wishing you all a Happy, Healthy and Prosperous Onam. Enjoy and have a great time with your dear one's 🥰🥰

🏵️ഓണാശംസകൾ🏵️

27/06/2023

Get your Customized Diet Plan and start following your diet from the comforts of your own home - Let it be for any medical issues where diet has a role or be it for just improving your health and lifestyle !

You could also Join our Diet Programs for managing obesity or in simple words - Reducing weight in the right way under our experienced Dietitians / Clinical Nutritionists.

Get Professional help for all your diet requirements.

10/02/2023

A healthy plant-based meal should consist of proper portions of vegetables, fruits, whole grains, healthy protein, and healthy oils.

What is the right plant-based diet for you? You don't need to go full vegetarian or vegan (avoiding all animal products, even eggs and dairy) to get the best heart health benefits.

The focus should be on eating more of the right plants, avoiding the wrong kind, eliminating unhealthy foods, and moderating your intake of healthier animal products.

A heart-healthy diet doesn't need to be daunting either. Even a moderate change in your diet, such as lowering your animal food intake by one to two servings per day and replacing it with legumes or nuts as your protein source, can have a lasting positive impact on your health.

So what matters is having a healthy diet, be it plant based or not.

25/12/2022

May the divine light of Christmas glow in your life in this season and may this season be full of light and laughter for you and your family.

Wishing you all a Merry Christmas !

24/10/2022

Have a Prosperous Deepawali and May the Coming Year be rewarding...
Happy Diwali to all.

17/10/2022

Diet is the greatest factor in lifestyle and has a direct and positive relation with health. Poor diet and its consequences like obesity is the common health problem among us.

Unhealthy lifestyle can contribute to many Lifestyle diseases.

Hey, Have you been thinking long enough about taking up a diet plan for improving your overall health and nutrition?

Well ! We do have personalized or customized diet plans to suit your Needs.

Be it for any medical issues like diet in Hypertension, or diet for fatty liver, diet for Thyroid issues or diet for Gastric issues, Diet for Diabetes or diet for weightloss...etc etc..

liver

29/09/2022

World Heart Day, annual observance and celebration held on September 29 is intended to create Public awareness of cardiovascular Diseases, including their prevention and their global Impact.

A healthy diet plan can definitely help you. Here are some simple and effective Tips to take care of your heart Health.

1. Eat Healthy & Eat Right
2. Get Active
3. Stay at a Healthy Weight
4. Quit Smoking
5. Control Your Cholesterol and Blood
Pressure
6. Check Your Blood Sugar Periodically to
rule out Diabetes
7. Drink Alcohol in Moderation
8. Manage Stress

28/09/2022

Eggs are an excellent source of protein, with a single large egg containing six grams of it.

Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them.

The antioxidants lutein and zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.

Dietitians

09/06/2022

Confused about the DIET to follow ?

Thinking of taking up a diet plan for improving your wellness or diet plan for weight loss or diet plan for Gastric Issues/ diet plan during any medical issues?

Well whatever be your requirement, we have diet plans tailor made for your requirement.
Get your personalized diets from our Dietitians !

We have online Diet Programs / Diet sessions with our online Nutritionists as well. So Distance does not really Matter !

For More details visit our website www.biodietz.com