Towards healthy life with yoga

Towards healthy life with yoga Begin your journey to better life with peace, love, beauty and happiness

24/12/2022

Yoga for upper back and shoulder flexibility

02/12/2022

Advance back bend🙂

15/10/2022

Matsyasana (fish pose)
Sit in padmasana and relax the whole body. Carefully bend backward, supporting the body with the arms and elbows. Lift the chest slightly, take the head back and lower the crown of the head to the floor. Hold the big toes and rest the elbows on the floor.
Contra-indications: People who suffer from heart disease, peptic ulcers, hernia, back conditions or any serious illness should not practise this asana. Pregnant women should also not attempt it.
Benefits: This asana stretches the intestines and abdominal organs and is useful for all abdominal ailments. To remove constipation, drink 3 glasses of water and then perform this asana. It also relieves inflamed and bleeding piles. This practice is very good for asthma and bronchitis as it encourages deep respiration. It recirculates stagnant blood in the back, alleviating backache. It regulates the function of the thyroid gland and stimulates the thymus gland, boosting the immune system.

15/10/2022

Supta Vajrasana (sleeping thunderbolt pose)
Sit in vajrasana. Slowly bend back, taking the support of first the right elbow and arm and then the left. Bring the top of the head to the ground, arching the back. Find the balance in this position, then place the hands on the thighs.
Contra-indications:- This posture should not be practised by people suffering from neck problems, sciatica, slipped disc, sacral ailments or knee complaints.
Benefits: -This asana massages the abdominal organs, alleviating digestive ailments and constipation. It tones the spinal nerves, n1akes the back flexible and realigns rounded shoulders. The nerves in the neck and the thyroid gland are particularly influenced. It is beneficial for those suffering fi·om asthma, bronchitis and other lung ailments.

08/10/2022

Yoga for back pain relief..

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