24/07/2025
Gola ruti // cheela
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Low cost , High protein , High fiber , easy to digest , rich in many minerals & vitamins
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Easy t prepare ( who can't prepare stuffed roti , stuffed Paratha )
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Balance diet for ...orthopedic , pregnant , diabetic , heart operation , young , busy people ,
Constipated
❎If ingredients r wrong then no use t eat gola ruti fr recovery ❎
Whole wheat ata + ✴️til ✴️tisi powder+ beet , carrot , capsicum + dhania ajawin powder + Cold Compressed Oil + salt or jaggery + chhena water
Or
Sattu mix + mouri powder + chilli + boiled alu // boiled beans + dal water + salt + capsicum + few leaves
Or
There r many options according patients
JAI hind