Pinaki Ray Eye Foundation

04/08/2025

02/08/2025

Congratulations to our team for successfully participating in the workshop titled " Eye Retrieval Training"
held on 1st August 2025 at Siliguri Greater Lions Eye Hospital in partnership with
Dr.Shroff's Charity Eye Hospital,Delhi & Vision 2020
The Right to Sight-India

30/07/2025

💡 Your eyes do a lot for you — time to return the favor!
Here are 7 simple habits that can help you protect your vision for life 👇

👁️ Regular eye check-ups
🥦 Eat right (think leafy greens & omega-3s)
🏃‍♂️ Stay physically active
🕶️ Wear sunglasses outdoors
🚭 Say goodbye to smoking
🔍 Pay attention to vision changes
👨‍👩‍👧 Know your family’s eye health background

💬 Small steps. Big difference. Clearer tomorrow.
Visit Pinaki Ray Eye Foundation, Malda to start your journey to healthier eyes today!

30/07/2025

A step towards Viksit Bharat 2047- Vision 2020.

27/07/2025

📱💻 Staring at screens all day? Your eyes feel it — even if you don’t!
Long hours on phones, laptops & tablets can lead to:
🔸 Dry eyes
🔸 Blurred vision
🔸 Eye fatigue

✨ Here’s a simple fix:
✅ Blink more often
✅ Follow the 20-20-20 rule (every 20 mins, look 20 ft away for 20 secs)
✅ Take regular screen breaks

👁️ Give your eyes the care they deserve.
Visit Pinaki Ray Eye Foundation, Malda for expert eye care today!

24/07/2025

👨‍👩‍👧‍👦 Does your family wear glasses or face vision issues often?
That’s your sign to stay one step ahead! 👀

Some eye conditions can run in families — and the best way to protect your sight is with regular checkups.
✅ Early care
✅ Peace of mind
✅ Healthy vision for the future

📍 Walk in or book your appointment at Pinaki Ray Eye Foundation, Malda today!

23/07/2025

👁️ Persistent dry eyes? Dry mouth? Fatigue?
These could be signs of Sjögren’s Syndrome — an autoimmune disease that affects millions but is often overlooked.

🗓️ July 23rd – World Sjögren’s Day
A day to honor Dr. Henrik Sjögren, who first identified the condition in 1933, and to raise awareness so more people can get diagnosed early and receive proper care.

At Pinaki Ray Eye Foundation, Malda, we’re committed to protecting your eye health and helping you recognize the signs before they become serious.

💙 Because early awareness leads to better care.

21/07/2025

🧠✨ Did you know your eyes can feel your stress too?
When your mind is tense, your eyes show the signs.

😵‍💫 Stress can lead to:
🔸 Dry or itchy eyes
🔸 Eye twitching
🔸 Blurry vision
🔸 Eye strain

14/07/2025

👀 Your eyes deserve a little more care than just glasses!
Here are a few Do’s and Don’ts you should follow for long-lasting eye health:

✅ Clean your eyelids regularly
✅ Add leafy greens & Vitamin A-rich foods to your diet
✅ Always wear UV-protection sunglasses ☀️
✅ Follow the 20-20-20 rule for screen time 💻

❌ Don’t ignore redness, strain, or dryness
❌ Don’t binge on screen without breaks
❌ Don’t skip eye check-ups!

🩺 Prioritize your vision — it’s your window to the world.
Visit Pinaki Ray Eye Foundation, Malda for expert eye care today!

11/07/2025

👁️ অতিরিক্ত জনসংখ্যা শুধু সংখ্যার নয় — এটি পৃথিবীর ভার!

🌱 পরিকল্পিত পরিবার
🌱 শিক্ষার প্রসার
🌱 স্বাস্থ্য ও সচেতনতা
এই তিনে মিলেই গড়ে উঠুক সুস্থ সমাজ ও সুন্দর ভবিষ্যৎ।

বিশ্ব জনসংখ্যা দিবস

10/07/2025

👁️ Your eyes do more than see — they speak about your overall health!
A simple eye exam can detect signs of:
🧠 Migraine
💉 Diabetes
🩺 Hypertension
🧈 High Cholesterol
💊 Medication side effects
🎗️ Even cancer in some cases!

💡 Regular eye check-ups aren’t just for vision — they’re for early diagnosis and peace of mind.
📅 Book your comprehensive eye exam today at Pinaki Ray Eye Foundation, Malda.