Gyan - Centre for Yoga/Therapy

11/01/2023

10/01/2023

Excessive bleeding occurs during the transition period in a woman from one phase to the next as a result of hormonal imbalance. It is common in both menarche and peri-menopausal stage. The reasons could be anything from nutritional deficiencies, infection, pathological condition, stress, or autoimmune state.

A woman requires a different yoga practice during this time. If she continues to practice general yoga at this time, it might result in more imbalance and exhaustion.

Its important to set clear boundaries with the relationsbhip, handle underlying emotions, avoid stressors, activity and relaxation balance, balance the metabolic heat, appropriate sadhana, diet, and lifestyle modifications.

09/01/2023

08/01/2023

During periods, aligning the body with the frequency of nature is very important. It is advised to avoid heavy household; strenuous activities like jogging, dynamic dance movements, and climbing mountains; demanding yoga postures like inversions and deep abdominal twists while choosing the asanas, fast breathing practices; and/or any activity that can pressurize the lower abdomen and agitate the mind.

It is advised to practice relevant sequences that support the natural flow; conserve energy; avoid back pain, cramps, and migraine headaches; and relax the overall system.

06/01/2023

Can you do yoga during labour?

Yes you can do yoga both to prepare for childbirth and also to promote baby's health. General yoga is not advised during labor. It requires personalized attention to the needs of the individual after properly assessing the current status. It is very important to be careful and do only practices that are helping the particular trimester.

Personalized yoga sessions certainly help you to sleep better, improve energy levels, reduce anxiety, improves strength and endurance. It helps to avoid shortness of breath and back pain.

04/01/2023

There is something called as biological reality of a womanhood. By being attentive to the natural rhythm, it is possible to rediscover the unique creative power of a woman and live holistically in the same competitive world without compromising on her values and her womanhood.

02/01/2023

Breast cancer is one of the most common cancers that women face.

There are things you can do to lower your risk.

Know your family history. If you have a close relative who has had breast cancer, you may be at a risk. Talk to your doctor about your family history and whether you should be screened for that.

Get the support of an ayurvedic physician and balance your doshas

Understand your risk factors. There are certain factors that can increase your risk of breast cancer, such as family history, being overweight, smoking, drinking alcohol etc. Talk to your doctor about your personal risk factors and what you can do to reduce your risk.

Be aware of your breasts and learn to self examine. It’s important to be familiar with how your breasts normally look and feel so that you can report any changes to your doctor.

The earlier breast cancer is found, the better.

Be on the lookout for changes in your breasts, such as a lump, thickening, or change in the shape or size of your breast. Other signs and symptoms of breast cancer include changes in the skin of your breast, such as redness or a rash, and changes in your ni**le, such as discharge or a change in the direction it points.

Seek medical attention immediately if you notice any changes

If you have already been diagnosed with breast cancer, it can be emotionally challenging. It’s normal to feel overwhelmed after a breast cancer diagnosis. Consider any treatment process as an aid to make you feel better. Be with people who are positive, take care of your thoughts and channelize your thought energy to how to go through this phase. Keep affirming "this too shall pass. Be sure to eat a healthy diet, get sunshine, go for walks, breathe fresh air, watch moon, chant, and get plenty of rest.

If you have already practiced yoga, dont miss your practice while going through this challenge. Your practice should be with you when you are suffering, not just whenever you have time or feel better. Customize your daily practice to support the healing process.

You may also want to consider joining a support group so that you will not feel alone. Stay positive Any challenge is give to us only to strengthen us. Learn and move on in life.

And most importantly, be grateful to easy and difficult times.

02/01/2023

A woman’s life stages are based on the reproductive cycle, beginning with menarche and ending with menopause. Her life stages are divided into early adolescence, reproductive years, midlife, and postmenopausal associated with symptoms such as menstrual cramps, mood swings, hot flashes and weight gain. At each of the stages, she needs special awareness that decides how she performs in life. She needs to understand her stages well and act accordingly whether it is having food or exercising.

A woman’s life stages are based on the reproductive cycle, beginning with menarche and ending with menopause. Her life stages are divided into early adolesce...

01/01/2023

Thanks to everyone for adding value into my life through your presence.

Feeling responsible to be alive with a purpose for each day of 2023.

Happy new year to one and all 🙏

31/12/2022

When girls around 14-15 years are facing period issues, it is normal. It will stake a couple of years for them to get the hormones flowing properly and to get the ovulation pattern right. Many mothers even forget that it happened the same way for them as well.

Don't start her with pills too soon. Natural bleeding is different and bleeding through pills is different.

As a parent, just be with her, talk to her, understand her stressors, reassure her that it will be normalized very soon. Make sure she eats nutritious food, exercises, hydrates well, sleeps well, pause and understand her pattern well.

29/12/2022

The very first step in channelizing the power of a teenager is to let him/her realize that such a power exists within and the best way to do that is by working with the physical body.

28/12/2022

Personalized yoga sequences practiced over time help with PCOD and heavy bleeding in women by balancing hormones, promoting relaxation, and improving pranic circulation to the pelvic area.



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