27/02/2025
Spirulina, a blue-green microalgae, may help with sexual health by improving erectile function and testicular health. It may also help with diabetic male sexual dysfunction.
How spirulina may help with sexual health
Erectile dysfunction
Spirulina may help restore erectile function in obese rats by reducing inflammation and oxidative stress.
Testicular health
Spirulina's protein content and antioxidant activity may increase the number of spermatozoa.
Diabetic male sexual dysfunction
Spirulina's antioxidant properties may help treat diabetic male sexual dysfunction.
Testosterone
Spirulina may increase testosterone hormone concentration in male rats under physical exercise conditions.
Other potential health benefits of spirulina
Anti-cancer properties
Heart health
Allergy relief
Immune system support
Eye and oral health
Weight loss
How to take spirulina
Spirulina is available in powder, capsule, and tablet forms. You can also add it to protein bars, smoothies, juices, guacamole, hummus, pesto, popcorn, salads, energy balls, and granola bars.
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