09/05/2023
IRON RICH FOODS FOR HAIR GROWTH....
Uncontrollable Hair Fall? Iron Deficiency Could Be the Reason: Iron Rich Foods and Other Tips for Hair Growth
Hair Fall: Iron Deficiency can lead to hair fall and dry hair.
Other ways to control hair fall...
Other than monitoring your iron intake you can follow some simple steps to deal with hair fall in a better way.
◾Eat a balanced diet to receive all nutrients.
◾Massage oil to your hair on a regular basis.
◾Choose the right shampoo and conditioner according to your hair type.
◾Brush your hair gently and avoid brushing your hair when it is wet.
◾Avoid too much styling and use of heat appliances.
◾Protect your hair from the pollution and sun when you are outside.
