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Dr Ajay Verma

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ajay Verma, Surgeon, Plot No, 69, Mathura Road, near Neelam Flyover, Sector 20 A, New Industrial Twp, Faridabad.

12/04/2025

Gallbladder Removed? Here’s What to Eat (And What to Avoid) After Surgery

After gallbladder removal surgery (cholecystectomy), your body needs time to adjust to digesting fats without the bile storage tank. To support recovery and prevent digestive discomfort, it’s important to make smart food choices.

What to Eat:
Focus on a low-fat, high-fiber diet. Start with easily digestible foods like plain rice, bananas, applesauce, and toast (the BRAT diet). Gradually add steamed vegetables, whole grains, and lean proteins such as tofu, lentils, and skinless chicken. Drink plenty of water and eat smaller, frequent meals to avoid overwhelming your digestive system.

What to Avoid:
Stay away from greasy, fried, or fatty foods. Red meat, full-fat dairy, creamy sauces, and processed snacks can trigger diarrhea, bloating, or cramps. Also, limit caffeine, alcohol, and spicy dishes, as they can irritate your digestive tract.

Every person’s recovery is different, so reintroduce foods slowly and monitor your body’s response. If symptoms persist, consult your doctor or a dietitian.

Eating right after gallbladder surgery isn’t just about comfort—it’s essential for healing and long-term digestive health. With mindful choices, you can return to a normal, healthy diet in time.

18/02/2025

Acid Reflux vs. GERD: When to See a Doctor
Acid reflux and gastroesophageal reflux disease (GERD) are often confused, but they are not the same. Acid reflux occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, regurgitation, and a sour taste in the mouth. Occasional acid reflux is common and can often be managed with lifestyle changes and over-the-counter medications.

GERD, on the other hand, is a chronic and more severe form of acid reflux. If acid reflux occurs more than twice a week, leads to difficulty swallowing, persistent cough, chest pain, or disrupts sleep, it may indicate GERD. Long-term GERD can damage the esophagus and increase the risk of complications like esophagitis or Barrett’s esophagus.

You should see a doctor if you experience frequent heartburn, trouble swallowing, unexplained weight loss, or symptoms that persist despite home remedies. Immediate medical attention is needed if acid reflux is accompanied by severe chest pain, as it could indicate a heart-related issue.

Early diagnosis and treatment can prevent complications. If you suspect GERD, consult a doctor for proper management, which may include dietary changes, medications, or in severe cases, surgery.

10/02/2025

🔍 When Should You Consider Surgery? 🤔

Not every health issue requires surgery, but in some cases, it might be the best option for long-term relief and recovery. If conservative treatments aren’t working, symptoms are worsening, or your quality of life is affected, it may be time to consult a specialist.

Dr. Ajay Verma
MBBS, DNB, FIAGES
Sr. Consultant - Laparoscopic, Laser & General Surgery
+91-8130282856

05/02/2025

💡 The Truth About Gallbladder Surgery: What You Need to Know! 💡

Is gallbladder surgery the only option? Discover the facts, myths, and recovery tips! 🏥💚

Dr. Ajay Verma
MBBS, DNB, FIAGES
Sr. Consultant - Laparoscopic, Laser & General Surgery
+91-8130282856

31/01/2025

How Gastro Surgery Can Help in Treating Severe Acid Reflux and GERD

Gastroesophageal reflux disease (GERD) and severe acid reflux can cause persistent heartburn, regurgitation, and discomfort, impacting the quality of life. While lifestyle changes and medications are the first line of treatment, surgery may be necessary for those who don't respond well to these approaches.

Gastro surgery, such as fundoplication, is often recommended for patients with severe GERD who experience frequent symptoms or complications like esophageal damage. The procedure involves wrapping the top of the stomach around the lower esophagus, which prevents acid from flowing backward into the esophagus.

For some, a minimally invasive procedure known as LINX (magnetic sphincter augmentation) can be an option. It involves placing a small ring of magnetic beads around the lower esophagus to help it stay closed and prevent acid reflux.

These surgeries not only provide long-term relief but also reduce the need for daily medication, improving overall health and well-being. For those with chronic GERD, gastro surgery can be a life-changing solution, offering a more permanent and effective way to manage symptoms and prevent complications like esophageal ulcers, strictures, or Barrett’s esophagus.

Consulting with a skilled gastro surgeon can help determine the best surgical option based on individual needs.

26/01/2025

May the spirit of Republic Day inspire us all to build a better India! Jai Hind! 🇮🇳

24/01/2025

Take control of your digestive health with these expert tips! 🌿

Maintain a healthy weight to support your gut.
Avoid heavy meals before bedtime for better digestion.
Cut down on fatty and spicy foods to prevent reflux & ulcers.
Don’t wait—seek early advice for persistent abdominal pain.
Better digestion starts here—consult a gastro surgeon today!

Dr. Ajay Verma
MBBS, DNB, FIAGES
Sr. Consultant - Laparoscopic, Laser & General Surgery
+91-8130282856

20/01/2025

🚨 Appendicitis: Myths vs. Facts 🚨
Don’t ignore that sharp pain! Understanding appendicitis can save lives. Let’s debunk myths and uncover the facts about urgent care. 💡👩‍⚕️

Dr. Ajay Verma
MBBS, DNB, FIAGES
Sr. Consultant - Laparoscopic, Laser & General Surgery
+91-8130282856

16/01/2025

Gut Health and Lifestyle: Tips for a Healthy Digestive System

A healthy gut is essential for overall well-being, as it plays a key role in digestion, immunity, and mental health. Incorporating simple lifestyle changes can help maintain a balanced digestive system.

Eat a Fiber-Rich Diet: Foods like fruits, vegetables, whole grains, and legumes are rich in fiber, promoting healthy bowel movements and preventing constipation. Fiber also feeds beneficial gut bacteria, supporting a diverse microbiome.

Stay Hydrated: Drinking enough water is vital for digestion. It helps dissolve nutrients and soluble fiber, making it easier for food to pass through the intestines.

Probiotics and Prebiotics: Include fermented foods like yogurt, kimchi, and kefir in your diet to introduce beneficial bacteria to the gut. Prebiotic-rich foods like garlic, onions, and bananas support the growth of these good bacteria.

Exercise Regularly: Physical activity helps move food through the digestive tract and reduces the risk of digestive issues like bloating and constipation. Aim for at least 30 minutes of moderate exercise most days.

Manage Stress: Chronic stress can disrupt gut function. Practice mindfulness, yoga, or deep breathing exercises to promote relaxation and support gut health.

By prioritizing these habits, you can foster a healthier gut and enhance your overall lifestyle.

13/01/2025

May the festival of Lohri bring your family closer and your dreams nearer.

10/01/2025

Feeling discomfort after meals? 🥴 It might be gallstones causing trouble! Don’t ignore the signs—take action for a healthier you. 💚

Dr. Ajay Verma
MBBS, DNB, FIAGES
Sr. Consultant - Laparoscopic, Laser & General Surgery
+91-8130282856

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Plot No, 69, Mathura Road, Near Neelam Flyover, Sector 20 A, New Industrial Twp
Faridabad
121001

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