Brain Soul & You.

07/08/2021

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Quotes.brainsoulnyou.com

08/07/2021

There is no food or pill in the world that can do that for you that can proper breathing. If you control your breath, you control your life...

01/07/2021

Vipassana meditation technique is a simple and practical way to achieve true peace of mind and lead a happy, productive life. It includes deep breathing,

21/06/2021

Yoga is not a work-out, it is a work-in. The whole practice of yoga helps you work with the nature of the mind. Yoga benefits for mental health...

21/06/2021

The nature of yoga is to shine the light of awareness into the darkest corners of the body.

16/06/2021

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quotes.brainsoulnyou.com

08/03/2021

Happy women's Day...👩‍🦱👩‍⚕️👩‍🎓👩‍🏫👩‍🌾👩‍🍳👩‍🔧👩‍🏭👩‍💼👩‍🔬👩‍💻👩‍🎨👩‍✈️👩‍🚀👩‍🚒👮‍♀️🕵️‍♀️💂‍♀️👷‍♀️👸🧕👰🤱🤰🚴‍♀️🧘‍♀️🤹‍♀️🤾‍♀️🤼‍♀️🚣‍♀️🏄‍♀️⛹️‍♀️🏊‍♀️🧖‍♀️👯‍♀️🚶‍♀️💃🏃‍♀️

24/01/2021

“The health of the people is really the foundation upon which all their happiness and all their powers as state depend.” – Benjamin

To know about 6 keys for Amazing Health click on below link

http://blogs.brainsoulnyou.com/six-keys-for-amazing-health/

To lose weight very fast, gain optimal healthy body, and to feel energetic and feel better everyday, all you need these six keys principle.

01/01/2021

Happy New Year to all...🌅💐😊

May this year bring new happiness, new goals, new achievements, and a lot of new inspirations on your life. Wishing you a year fully loaded with happiness.

10/10/2020

Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.

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Mentally well people are positive, self-assured and happy. They are in control of their thoughts, emotions and behaviour. This enables them to handle challenges, build strong relationships and enjoy life.

Achieving good mental health will enable you to:

*Realise your own abilities,
*Cope with the stress and challenges of life,
*Engage in productive work,
*Contribute to your community.

Sustaining mental health requires time and effort. The more you invest in your mental health, the stronger it will become.











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21/06/2020

Yoga takes you into the present moment, the only place where life exists.

-Patanjali








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05/06/2020

Let's nurture the nature so that we can have a better future.






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