
24/08/2025
🌧️🌿 Rise and shine the diabetes-friendly way this monsoon!
Breakfast isn’t just the first meal — it sets the tone for your sugar balance all day.
From Moong Dal Yusha for light digestion 💛 to Ragi Upma for steady energy, and Sattu/ Moong Chillas for protein power 💪 — Ayurveda has your mornings covered.
✨ Smart swaps = stable sugar + happy gut + energized body.
Which one would you try first this monsoon? 🍲🥗