29/04/2026
Delhi NCR ki extreme heat sirf discomfort nahi — serious health risk bhi ho sakti hai.
In this video, Dr. Divya Goel (Neurologist, SSB Heart & Multi-Speciality Hospital, Faridabad) explains how rising temperatures can affect your body and brain, and what you should do to stay safe.
⚠️ How high heat can affect you:
• Dehydration
• Headache & dizziness
• Weakness / fatigue
• Low BP or fainting
• Heat exhaustion
• Confusion / poor concentration
• Worsening migraine in some people
• Heat stroke (medical emergency)
🧠 Why neurologically important:
Severe dehydration and overheating can affect brain function, cause confusion, irritability, imbalance, or even seizures in vulnerable people.
✅ How to protect yourself:
• Stay hydrated regularly
• Avoid direct sun in peak hours (11am–4pm)
• Wear loose cotton clothes
• Use cap / umbrella
• Keep rooms cool / ventilated
• Eat light meals
• Avoid alcohol excess
• Don’t leave children/elderly in parked cars
🚨 Seek urgent help if:
• High fever
• Confusion
• Fainting
• Persistent vomiting
• Severe weakness
• Seizure
• No sweating with overheating
✨ Prevention is easier than treatment in heat waves.
📌 Save this reel & share with family in Delhi NCR.
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