14/10/2025
Detect Heart Problems Early — Before Symptoms Start.
Regular preventive health checkups can reveal silent heart issues before they turn serious.
Early detection means timely care because your heart deserves attention before it’s too late.
Protect your heart today — Book your preventive checkup with Dr. Sanjay Kumar at 9818391954.
1. 🩺 Get a preventive heart checkup once a year.
Early detection saves lives — don’t wait for symptoms.
2. 🥗 Eat heart-friendly foods.
Include more fruits, vegetables, whole grains, and healthy fats (like olive oil & nuts).
3. 🚶♂️ Move daily.
Aim for at least 30 minutes of brisk walking or any physical activity.
4. 🚭 Quit smoking, limit alcohol.
Both increase your risk of heart disease.
5. 💧 Keep your BP, cholesterol & sugar under control.
Regular monitoring helps prevent silent damage.
6. 😌 Manage stress.
Practice yoga, meditation, or simple breathing exercises.
7. 💤 Sleep well.
7–8 hours of quality sleep supports heart health.
8. ❤️ Listen to your body.
Don’t ignore chest pain, shortness of breath, or fatigue — get checked immediately.
•preventive heart checkup
•heart disease detection
•cardiologist Dr Sanjay Kumar
•heart health tips
•early heart disease symptoms
•preventive cardiology
•heart screening