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Sujivan Clinic

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Sujivan Clinic

Dr Gunjan Bhola is a Sr Consultant – Obstetrics & Gynaecology. She has more than 14 years of expe

19/01/2026

Planning a pregnancy? This is something every woman must know.

Many people think chicken pox is just a childhood illness ,but if you’ve never had it, it can be extremely dangerous during pregnancy.

If a woman gets chicken pox while pregnant, especially before 20 weeks, it can put both mother and baby at serious risk:
• Congenital malformations
• Poor fetal growth
• Vision problems or even blindness
• Severe infection in the mother, sometimes needing ICU care

The safest step is prevention — before planning pregnancy.
* Get your chicken pox (varicella) antibody test done
* If you’re not immune, take the vaccine
* Wait one month, then plan pregnancy safely

A small test today can protect two lives tomorrow.
Have you checked your immunity yet?
Drop your questions in the comments.

For Appointments : +91 9911718806

15/01/2026

Let’s rate common drinks during pregnancy, honestly and scientifically

Coconut water: 10/10
Milk: 9/10
Tea or coffee: 6/10
Okay occasionally, but avoid excess caffeine.

Fresh fruit juices: 5/10
Whole fruits are always a better choice than juices due to fiber.

Buttermilk: 7/10
Especially beneficial in summers for hydration and digestion.

Cold drinks / sodas: 0/10
Only empty calories, no nutrition. Lemon water is a much better option.

Green tea: 6/10
Can be taken sometimes, but excess caffeine may cause acidity and gastric issues.

Small daily choices matter during pregnancy.
Choose drinks that nourish you and your baby, not just quench thirst.

For Appointments : +91 9911718806

12/01/2026

Understand which is better
Fruit or fruit juice?
Whole fruit wins because it has fiber, gives roughage, and helps better digestion and absorption.

Curd or buttermilk?
Buttermilk or chaach is lighter, easier on the stomach, and still gives the benefits of curd. In winters, curd in moderation is a good option too.

Beetroot juice or pomegranate juice?
Beetroot juice, especially ABC juice with apple, beetroot, and carrot, is a better choice and a good source of iron during winters.

Spinach or moringa?
Spinach is a good iron source, but moringa, especially in soup form, is an excellent and powerful source of iron.

Small food choices, smarter nutrition, better health.

For Appointments : +91 9911718806

29/12/2025

Pregnancy is not just nine months, it’s a 24×7 journey with no breaks.
When your wife is carrying a baby, your support matters more than you realise.

Leg pain and back pain are real, so help her with good pillows, comfort, and even a gentle back massage when she needs it.
Mood swings are not attitude problems, hormonal changes can cause sudden emotional shifts, and even she can’t control them.
Late-night cravings are not drama. Sudden hunger or sugar cravings can happen due to low blood sugar, so yes, that ice cream or chocolate at midnight matters.

More than anything, what she truly needs is your patience, your time, your care, and your unconditional support.

Because while she’s growing a life inside her, you’re meant to stand beside her.

For Appointments : +91 9911718806

27/12/2025

Ever wondered why periods usually last around 5 days?

Every month, the uterus forms a lining (endometrial layer) in preparation for pregnancy. When pregnancy doesn’t occur, there is a sudden hormonal switch, estrogen and progesterone levels fall and the body starts shedding this layer.

As the lining sheds, bleeding occurs.
It also takes a few days for the blood vessels to constrict and stop bleeding, which is why a normal period can last anywhere between 3 to 7 days.

However:
• Bleeding less than 3 days
• Bleeding more than 7 days
• Very heavy or very scanty flow

These are signs that you should consult your gynecologist for proper evaluation.

Your periods are a vital health signal listen to them.

For Appointments : +91 9911718806

21/12/2025

Many pregnant women come with this exact concern, and it’s a very valid question. Not every pain means labour has started.
To differentiate true labour pains from false or preparatory pains, we clinically assess a few important things:
We check the cervix, how much it has dilated, its thickness (effacement), and whether the baby’s head is positioned downwards. We also examine if the bag of membranes is intact and, most importantly, the pattern of uterine contractions.
True labour pains follow a rhythm. They come at regular intervals, usually every 10 minutes ,and each contraction lasts around 30–40 seconds. If you’re feeling 3–4 such regular contractions, it often indicates that labour has begun.
Pain that is continuous, irregular, or comes and goes over hours is usually not true labour. These are often false or preparatory pains, which are common as the body prepares for delivery.
When in doubt, never self-diagnose. A timely examination by your doctor is the safest way to understand what your body is signalling.

For Appointments : +91 9911718806

15/12/2025

Letrozole is a commonly prescribed ovulation-inducing medication and is often a first-line treatment used by gynecologists for ovarian stimulation in women planning pregnancy. While it is generally safe and effective, being informed about possible side effects helps you stay prepared and stress-free during treatment.

You may experience mild tiredness, emotional changes, or mood swings due to temporary hormonal fluctuations,this is normal. Some women also report bloating or nausea, which can occur with many fertility medications.

What you should be mindful of is lower abdominal stretching or discomfort, which happens as the ovaries respond to stimulation. However, if you notice sharp, severe, or sudden abdominal pain, it could indicate Ovarian Hyperstimulation Syndrome (OHSS). Although OHSS is rare with Letrozole, it is a serious condition and requires immediate medical attention.

Always stay in close touch with your gynecologist during fertility treatment. Early reporting of symptoms ensures safe and successful ovulation induction.

12/12/2025

Pollution levels are rising, and many patients ask how they can protect themselves. When you step outside, always wear a mask, preferably an N95. Limit unnecessary outdoor exposure, especially during peak pollution hours. Keep an air purifier at home, stay well-hydrated, and support your immunity with nutrient-dense foods like nuts, turmeric milk, and green vegetables.

If you experience any breathing discomfort, irritation, or flu-like symptoms, do not ignore them. Consult your doctor promptly.
This is also the right time to consider getting your flu shot.

For Appointments : +91 9911718806

07/03/2025

💡 DID YOU KNOW?

The baby’s heart starts beating approximately 6 weeks after pregnancy! 💖

It’s one of the most beautiful milestones during pregnancy, marking the beginning of your baby's journey to life. Every moment counts, and we’re here to guide and support you through this amazing experience. 🌸

For expert care and advice, Sujivan Clinic is here for you every step of the way.

Dr. Gunjan Bhola (Associate Director Obstetrics & Gynecology In Cloudnine Hospital, Faridabad| High-Risk Pregnancy Expert | Laparoscopic Surgery

📌 For Appointments +91 7428397776
Whatsapp:- https://wa.me/message/JYXFMIYWKYQCH1
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Address

1 St Floor , Siddhi Vinayak Poly Clinic, Guru Gorakhnath Road, Kapil Vihar, Sector 21C
Faridabad
121001

Telephone

+917669737676

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