01/06/2023
How and who can consume this?
The above mentioned supplements are SAFE for HEALTHY PERSON (who do not have any known allergies to these supplements )
Nuts: Walnuts ,almonds , brazil nuts, pistachio are excellent sources of nutrients, particularly biotin, B-vitamins, omega 3 and 6 fatty acids, plenty of protein , selenium and magnesium, all of which strengthen hair cuticles and nourish the scalp. Adding a healthy dose of nuts to your diet will help reduce thinning and promote hair growth.
Pro tip: Soak before using
Mix seeds: You can opt for Any seed mix (pumpkin/ sunflower/ chia / sesame /flax). Add to your smoothies, salad, yogurt, toast etc.
Vitamin D3: Before consuming any supplements it is a good idea to get your levels checked if you have any DEFICIENCIES.
Although this supplement is SAFE to be consumed even when you have no blood reports or prescription. But it has to be for a LIMITED PERIOD OF TIME.
4-6 weeks (if you want to continue for more than that, consult a physician /dietitian)
Specially VITAMIN D Supplementation has to be for a limited duration of time as it can have SIDE EFFECTS if consumed for long durations without any guidance.
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