Nutrifix Wellness Centre

Nutrifix Wellness Centre �Nutritionist
�Best online Weight loss program
� Nutritional fixes for problems like diabetes, thyroid,PCOD, hypertension

Beasn Chilla with Cottage cheese Filling.Recipe-For Chilla batter-Mix besan with water.Add salt and pepper according to ...
26/04/2020

Beasn Chilla with Cottage cheese Filling.
Recipe-
For Chilla batter-
Mix besan with water.
Add salt and pepper according to your taste.
Add coriander leaves in batter.
Leave batter for 15-20 mins.
For Filling-
Take grated cottage cheese (paneer).
Add salt and pepper.
Add coriander leaves.
Onion can be added(optional)

Take a non stick tawa/pan.
Brush with desi ghee.
Put the batter on it and let it cook from.both side.
Put the filling inside and fold it in half.

Serve with green and imli chutney.

Enroll now in our E diet program.
05/11/2019

Enroll now in our E diet program.

Want the Chiselled Jaw line😅 Most of you must be struggling with the stubborn face fat.Join us and get special tips to l...
29/10/2019

Want the Chiselled Jaw line😅

Most of you must be struggling with the stubborn face fat.
Join us and get special tips to loose the stubborn face fat.

Diwali .wellness ........................................Clinic wali Diwali.
29/10/2019

Diwali .wellness ........................................
Clinic wali Diwali.

It's bhaiya dooj today and last few days have been really hectic.You must have eaten outside, some have indulged in swee...
29/10/2019

It's bhaiya dooj today and last few days have been really hectic.
You must have eaten outside, some have indulged in sweets, some in dry fruits.
It's just 2 months now for the new year , so let's get back to our fitness goals and work harder.
DM for customized diet plans based on home cooked food.............................................................
Start your fitness journey with us today!!

No worries ladies, if you had a gala tonight.........You can still maintain your goals tomorrow. .........Just ........
17/10/2019

No worries ladies, if you had a gala tonight.........
You can still maintain your goals tomorrow.
.........
Just ..........
1. Early morning drink atleast 2 glass of lukewarm water.
2. Make your detox water with lemon mint ginger and cucumber and let it rest for 2 hours. After 2 hours, start drinking the detox water throughout the day.
3. Replace your tea/coffee with green tea/cinnamon tea for tomorrow.
4. Avoid any kind of sweets today, people have tendency to eat the leftover sweets, please don't do that.
5. Follow your for breakfast and lunch.
.
6. You can skip the dinner and have fruits with glass of milk.
you will be back to your routine.
Give yourself a good sleep tonight, it must've been a tiring day.

After fasting for the complete day.Here are few tips for all beautiful ladies to follow.I know you would want to eat out...
17/10/2019

After fasting for the complete day.
Here are few tips for all beautiful ladies to follow.
I know you would want to eat outside, go for dinners but but please avoid very heavy and oily food after the fast as it may cause indigestion.
Please try and eat home cooked food and that too in moderation.
Try and include-
1. Lime/Coconut water- As it will help in maintaining the electrolyte balance after the fast, also will prevent acidity.

2.Curd/Paneer- For your protein requirements.
3. Chapati- It always preferred over rice after the fast as it will help in East digestion.
4.Banana- For instant energy .
.
5.Dates and raisins-To maintain the required glucose amount in body

Happy KarwaChauth Instafam❤️
17/10/2019

Happy KarwaChauth Instafam❤️

What to avoid in KarwaChauth fast-1. Tea/Coffee - Tea and coffee will make you dehydrated, so avoid drinking them. 2. Fr...
16/10/2019

What to avoid in KarwaChauth fast-
1. Tea/Coffee - Tea and coffee will make you dehydrated, so avoid drinking them.


2. Fried food - It will cause acidity and increase your thirst.


Here is the perfect Sargi thali for all the lovely ladies fasting tomorrow.Include the following foods in your Sargi.Fru...
16/10/2019

Here is the perfect Sargi thali for all the lovely ladies fasting tomorrow.
Include the following foods in your Sargi.
Fruits- To keep you hydrated and energised throughout day.
Chapati- To maintain the energy levels throughout day.
Dal/sabzi- So that it maintains the salt level throughout day.
Dates/Dry fruits-Maintains glucose levels throughout day
Curd- It will help you deal with acidity specially if you have tea/coffee empty stomach.
Coconut- This is my mumma's secret tip. She tells how one piece of coconut gives her satiety throughout day.

To all the beautiful ladies who are Fasting tomorrow 💥💥Here are some tips for you.What you should eat or drink today. Da...
16/10/2019

To all the beautiful ladies who are Fasting tomorrow 💥💥
Here are some tips for you.
What you should eat or drink today.


Day before fast is as important as the fasting day
So keep yourself hydrated.
Drink coconut water.
Eat fruits and dry fruits.
Take a glass of milk before sleeping, it will help you sleep peacefully.
Happy KarwaChauth,❤️

Gur jeera makhana are ready.Follow .wellness for more such recipe.
14/10/2019

Gur jeera makhana are ready.
Follow .wellness for more such recipe.

14/10/2019

Recipe alert
Gur jeera Makhane.
Inspo from .food .
Did some changes to make it beneficial for weight loss.

Gur-Jeera Makhane.Best option with your evening tea or mid morning snack.Makhane hepls in anemia, also jeeea is known to...
14/10/2019

Gur-Jeera Makhane.

Best option with your evening tea or mid morning snack.
Makhane hepls in anemia, also jeeea is known to help in diegstion.
Gur jeera is given post partum to increase lactation in mothers.
This can be an ideal snack for mothers post delivery.
It will help them increase their breast feed and help them fight anaemia also..
PS- Jeera also aids in digestion thus aiding weight loss😊

Recipe soon.

We recommend for your evening munching.It's the moderation which is important.A cup of epigamia yogurt won't disturb yo...
11/10/2019

We recommend for your evening munching.
It's the moderation which is important.
A cup of epigamia yogurt won't disturb your diet plan or weight loss goals.
Plus it's probiotic also.

Follow .wellness for more such ideas.Start your weight loss today.DM for further details. ...
11/10/2019

Follow .wellness for more such ideas.

Start your weight loss today.
DM for further details. ...

We recommend dark chocolate. Moderation is the key.1-2 block of dark chocolate won't Hamper your diet plans or weight l...
11/10/2019

We recommend dark chocolate. Moderation is the key.
1-2 block of dark chocolate won't Hamper your diet plans or weight loss goals.

Watermelon smoothieIngredients-1 cup of chopped watermelon½ cup of filtered water½ of a frozen banana1 Handful of fresh ...
10/10/2019

Watermelon smoothie

Ingredients-

1 cup of chopped watermelon

½ cup of filtered water

½ of a frozen banana

1 Handful of fresh parsley

¼ cup of freshly chopped or frozen pineapple

1 hand full of ice cubes

Instructions..

Start by adding the water and banana to the base of your blender.

Next, add in the watermelon, parsley, pineapple, and ice cubes.

Blend until very smooth.

Serve with a straw and enjoy right away.


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Recipe alert Gur jeera Makhane. . . . Inspo from @joos.food . . . Did some changes to make it beneficial for weight loss. . . . #weightlossrecipe #weightlossmyth #weightlossideas #indiandietplan #desidiet #indiandietplan #indianfoodwisdom #delhieats #delhifoodie #mondaymotivation #nutrifix #nutrifixwellness

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