24/10/2025
Don’t wait for the pain to begin — start caring for your veins today!
Here’s how you can prevent varicose veins
➡️ Avoid sitting or standing too long
➡️ Eat fiber-rich, low-salt meals
➡️ Maintain a healthy weight
➡️ Do exercises like walking or yoga
➡️ Get regular vein check-ups
Take preventive action now!
For personalised treatment, consult Dr. Arvind Nanda now!
📞 Book Appointment – 9650716644
🌐 Visit: https://drarvindnanda.in