SNT Wellness

07/12/2025

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आज का कार्यक्रम हमारे लिए गर्व का क्षण रहा।
हम हृदय से धन्यवाद करते हैं माननीय श्री राजेश नगर जी ( )का, जिन्होंने अपनी उपस्थिति से इस आयोजन की शोभा बढ़ाई और हमें प्रेरणा दी।

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आप सबकी ऊर्जा ही हमारी सबसे बड़ी शक्ति है।

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15/11/2025

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02/11/2025

07/10/2025

Exchange some important information about Yoga for good Health with kids.

27/09/2025

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25/09/2025

Jalandhara Bandha, also known as the Throat Lock or Chin Lock, offers numerous benefits, including ¹ ² ³:
- *Physical Benefits:*
- *Improved Vocal Clarity*: Enhances voice quality, making it clearer and more pleasant, especially for singers and public speakers.
- *Thyroid Function Balance*: Stimulates the thyroid gland, supporting healthy metabolism and potentially preventing thyroid issues like hypothyroidism or hyperthyroidism.
- *Spinal Cord Circulation*: Improves blood circulation in the spinal region, keeping nerves healthy.
- *Neck Muscle Strengthening*: Tones neck muscles, which can also help reduce double chin appearance over time.
- *Energetic and Mental Benefits:*
- *Activates Throat Chakra*: Enhances communication skills, self-expression, and emotional intelligence by activating the Vishuddha Chakra.
- *Stress and Anxiety Relief*: Calms the mind, reducing stress, anxiety, and anger.
- *Improved Concentration*: Sharpens focus and mental clarity, making it beneficial for meditation and pranayama practices.
- *Supports Parasympathetic Nervous System*: Stimulates the vagus nerve, promoting relaxation, reducing heart rate, and improving digestion.
- *Other Benefits:*
- *Regulates Metabolism*: Supports healthy metabolism by stimulating the thyroid and parathyroid glands.
- *May Help Reduce Double Chin*: Some practitioners believe Jalandhara Bandha can help tone neck muscles and reduce double chin appearance.

To experience these benefits, practice Jalandhara Bandha regularly, ideally in the morning on an empty stomach, after asanas and pranayama, and before meditation. However, consult a qualified yoga instructor or healthcare professional to ensure proper technique and safety ¹.

24/09/2025

Ardha Halasana, or Half Plow Pose, is a yoga pose that stretches the neck, shoulders, and back. Benefits include:

1. Stretches neck and shoulders
2. Relaxes upper back
3. Calms the mind

To practice:

1. Lie on your back
2. Lift legs to a 90-degree angle
3. Keep knees straight or slightly bent
4. Hold and breathe

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12/09/2025

Sarpasana, or Snake Pose, is a yoga pose that strengthens the back muscles and improves flexibility. Benefits include:

1. Strengthens back and shoulder muscles
2. Stretches chest and abdomen
3. Improves posture

To practice:

1. Lie on your stomach
2.Interlock your hands finger and lift chest
3. Stretch your chest as much as you can
4. Keep legs relax
5. Hold and breathe

Regular practice can help alleviate back pain and improve spinal flexibility.

11/09/2025

Virabhadrasana, or Warrior Pose, is a foundational yoga pose that strengthens and stretches the legs, hips, and core. Benefits include:

1. Strengthens legs and ankles
2. Improves balance and stability
3. Stretches hips and chest
4. Enhances focus and confidence

There are several variations:

1. Virabhadrasana I (Warrior I)
2. Virabhadrasana II (Warrior II)
3. Virabhadrasana III (Warrior III)

To practice:

1. Stand with feet wide apart
2. Bend front knee (for Warrior I and II)
3. Stretch arms and engage core
4. Hold and breathe

Regular practice builds strength, flexibility, and inner strength.

02/09/2025

Half Camel Pose, also known as Ardha Ustrasana, is a yoga pose that targets the chest, shoulders, and back. To modify it with one hand:

1. Start on your knees.
2. Place one hand on your lower back or knee for support.
3. Reach the other hand back towards your ankle or foot.
4. Lift your chest, stretching your shoulders and chest.
5. Hold and breathe, then release.

Benefits:

1. Stretches chest and shoulders
2. Strengthens back muscles
3. Improves posture

Be mindful of your body’s limitations and adjust accordingly.
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01/09/2025

Meditation is a powerful practice that offers numerous benefits for both body and mind. Some of its advantages include:

1. *Reduced stress and anxiety*: Meditation helps calm the mind and relax the body.
2. *Improved focus and concentration*: Regular practice enhances mental clarity and attention.
3. *Enhanced self-awareness*: Meditation promotes a deeper understanding of oneself and one’s emotions.
4. *Better sleep*: Meditation can help regulate sleep patterns and improve sleep quality.
5. *Increased emotional resilience*: It helps develop a more positive outlook and better coping mechanisms.

There are various types of meditation, such as:

1. *Mindfulness meditation*: Focuses on the present moment.
2. *Loving-kindness meditation*: Cultivates compassion and kindness.
3. *Transcendental meditation*: Uses a mantra to quiet the mind.

Even a few minutes of meditation each day can make a significant difference. Would you like tips on starting a meditation practice?