28/08/2023
🧍♂️Slouching promotes heartburn, incontinence, and more.
😟While back and neck pains are at top list of potential posture problems, there are many others — such as poor balance, headaches, and breathing difficulties.
😮👉Here are 3 other problems linked to poor posture that may surprise you. 💫
➡️ See a physical therapist if you suspect you have poor posture that is causing problems for you.
The therapist will customize a program of exercises and stretches to improve your core muscle strength and flexibility.
✅️ The goal is a neutral, upright spine position — not flexed too far forward or backward
