The Healing Door

01/01/2026

New year, new energy 🌿
Welcome 2026 with balance, strength & peace.
🎁 1 Week FREE Yoga Session
Join us & start your wellness journey today

22/12/2025

20/12/2025

20/12/2025

Join us tonight at 7:30pm your local time zone to send distant Reiki and the vibration of peace to empower the intention of the Reiki World Peace Grids. Let's flood the Earth with love, peace, and Reiki.

With Reiki we empower the inscription on the peace grid that states, "May the followers of all religions and spiritual paths work together to create peace among all people on earth."

Download a copy of the peace grid here:
https://www.reiki.org/resources/north-pole-crystal-grid

20/12/2025

Supta Baddha Konasana: A Resting Place for the Pelvis and the Heart

Also called the Reclining Butterfly Pose, Supta Baddha Konasana is a deeply restorative posture designed around ease, not effort. The body is invited to completely relax into gravity, creating a gentle yet profound opening of the pelvis—an area where physical and emotional stress often accumulates.

What’s happening in your body during this pose?

Deep release in the pelvic region
The pelvis is the body’s center of gravity and a common holding zone for tension. As the hips open, the inner thighs (adductors) and the psoas soften, allowing stored stress to gradually melt away.

Improved pelvic circulation
This reclined position encourages healthy blood flow to the abdominal and reproductive organs, making it especially helpful for:
• Easing menstrual cramps and menopausal discomfort
• Supporting kidney and bladder function
• Enhancing digestive health

Nervous system calming (parasympathetic activation)
Lying back with an open chest and relaxed abdominal breathing signals safety to the brain. This shifts the body out of “fight-or-flight” mode, helping lower cortisol levels and promoting deep relaxation.

How to practice for maximum benefit
• Lie on your back, bring the soles of your feet together, and allow the knees to gently fall outward.
• If there is tightness or discomfort, place cushions or yoga blocks under the thighs so the hips can relax without strain.
• Stay in the pose for 5–10 minutes, breathing slowly and deeply into the abdomen.

This posture offers the kind of rest your body craves after a long, demanding day.

Important medical note:
This information is for educational purposes only. If you have a recent hip or knee injury, consult a qualified physical therapist or healthcare professional. Always use adequate support under the thighs to avoid overstretching. This practice does not replace individual clinical advice.

14/12/2025

The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not anger
Do not worry and be filled with gratitude
Devote yourself to your work. Be kind to people.
Every morning and evening, join your hands in prayer.
Pray these words to your heart
and chant these words with your mouth
Usui Reiki Treatment for the improvement of body and mind
-The founder, Usui Mikao

10/12/2025

Feeling stressed, anxious, or emotionally drained? ✨
Reiki is a gentle yet powerful healing energy that restores balance in your mind, body & soul. 💚
From emotional healing to inner peace—Reiki helps you reconnect with yourself.

✨ Heal from within
✨ Release what’s stuck
✨ Allow energy to flow

Book your healing session today

01/12/2025

Healing begins when you stop treating pain as a problem and start recognizing it as a message.

For bookings & healing sessions:
📩 thehealingdoor6457@gmail.com

📞 9654628168

26/11/2025

Did you know?
Sleeping on your left side can support better digestion, lymphatic drainage & a calmer mind.✨
Small change, big healing impact.

Try switching tonight — your body will thank you.

22/11/2025

Yoga isn’t just movement — it’s mental medicine. 🧠💚
Reduced anxiety, better concentration, boosted memory, heightened mood…

21/11/2025

@ to begin your healing journey? ✨
Reiki • Crystal Healing • Chakra Balancing • Meditation
Book your appointment now!
DM or WhatsApp: 9654628168
📍 The Healing Door

20/11/2025

Every asana is just a doorway—true yoga begins when your mind, body & soul move in alignment.

💪 Yoga isn’t about perfection. It’s about aligning your mind, body & soul to become your best self.