Her Wellness

18/03/2021

10/01/2021

Much awaited film of 2018, ‘PadMan’ has finally released. Since a few months ahead of the film’s release, the internet has been overflowing with all sorts of talks about the film, its leading actor Akshay Kumar, producer Twinkle Khanna and the issue of menstrual hygiene.

10/01/2021

Hey!!
Need your help ..

Down,’ ‘chums,’ ‘that time of the month’ are terms synonymous with menstruation. A lot of negative connotations have been attached to it since time unknown. When faced with regressive period-related restrictions, we are infuriated as to why a normal anatomical process is termed as impure. Although there has been a lot of progress regarding women’s reproductive health, it still becomes a difficult task for us to change the conservative mindset and socio-cultural taboos on menstruation practiced in the society.
Such taboos about menstruation present in many societies impact on girls’ and women’s emotional state, mentality and lifestyle and most importantly, health. The challenge, of addressing the socio-cultural taboos and beliefs in menstruation, is further compounded by the low girls’ knowledge levels and understandings of puberty, menstruation, and reproductive health. Thus, there is the need to follow a strategic approach in combating these issues.

Let's talk about periods, Don't affraid and don't feel ashemed..

Refuse taking pads in Black Bags or newspaper.

Ask for help, if anything bothers you, Don't suffer in silence

Question the norms..

We are women ,Half of the population of the world.. we have to stand for ourselves, men will be always there if we begin.. So let's Start

03/01/2021

Hey Girls.
Are you familiar with AMH??
AMH, or anti-Müllerian hormone, is a hormone secreted by the ovarian follicles, so the higher your level, the more follicles (potential eggs) you’re expected to have. AMH testing is typically used as an indicator of your egg count.AMH level tells you ..how many eggs you have left..
It is important test if you want to conceive ..
With age it declines so effects your chances to get pregnant..

Average AMH levels by age:

Under 30=2.91

#30–34=2.42

#35–37=2.03

#38–40=1.50

#41–42 =•92

$Over 42=.59

That's why we recommend a woman to get pregnant before 30.

01/01/2021

Hey Girls
Do you know ?
Beauty and Personal Care Products May Affect Your Fertility.

Most of the cosmetics, including nail polish, anti-bacterial soaps, anti-ageing creams, hair sprays and perfumes, have a severe effect on female fertility due to the toxic chemicals present in it.

Here are list of some chemical which are there in Beauty products ..

1.Perfluorinated Chemicals. One of the most harmful yet common ingredients in today's beauty and personal care products are perfluorinated chemicals (PFCs). ...

2.Coal Tar Pigments. This may seem outlandish to say, but countless products use coal tar as a pigment such as mascara, eyeliner, and lipstick. ...

3.PH Stabilizers. ...

4.Phthalates.
There are much more...
Avoid if you are trying to conceive.

Dr Richa Bathla (PT)
Women's health Rehabilitation therapist & Personal health counsellor.

23/12/2020

Learn how to follow healthy lifestyle during Pre-conception(planing)stage including- healthy and nutritious healthy intake of diet, personal counselling of couple and fertility yoga sessions,etc that will increase your fertility and increases the chances of conception.
For more information,inbox me ur details

23/12/2020

Learn how to follow a healthy lifestyle during Pre conception phase(planing phase).
It includes healthy and nutritious diet, personal counselling of couple and Fertility Yoga sessions that helps to increase fertility and increases chances of conception.
For more information,inbox me your details.

06/11/2020

For all expecting ladies!!!
Learn various ways,different relaxation techniques and positions that can help to ease your pain during labour.
Learn what's the role of spouse/family member during labour.
For more details,feel free to contact
Dr Richa Bathla(PT)
Women's health Rehabilitation therapist
9773519205

10/10/2020

Feedback of my happy client about the Lamaze session(Child birth preparation session) taken by me.

06/09/2020

For more information inbox me your details.