Tia Bone & Joint Center

Tia Bone & Joint Center I m a Bone Surgeon my motto is to provide a healthy life for you. We never feel tired to treat others

Knee pain and bone weakness don’t just happen overnightβ€”they often begin with what’s on your plate 🍽️A diet lacking in e...
20/04/2026

Knee pain and bone weakness don’t just happen overnightβ€”they often begin with what’s on your plate 🍽️

A diet lacking in essential nutrients like calcium, vitamin D, and protein can gradually weaken bones and joints, leading to discomfort, stiffness, and long-term issues. The good news? Simple food choices can make a powerful difference.

Adding curd, paneer, ragi, almonds, sesame seeds, and spinach helps support bone strength and improves joint health πŸ’ͺ

Combine this with daily sunlight exposure and regular walking, and you’re giving your body the foundation it needs for stronger, healthier joints πŸŒžπŸšΆβ€β™‚οΈ

Because small daily habits today can protect your mobility tomorrow.

18/04/2026

Are you worried about lingering pain after your joint replacement surgery? 🦴

It’s a common concern, but understanding the difference between normal healing and a potential infection is key! Dr. Nikhil Sachdeva breaks down what to expect during your recovery:

βœ… *The Normal Phase:* It’s typical to feel some discomfort for about 2 to 2.5 months as your nerves and tissues heal.

⚠️ *Warning Signs:* If you experience fever, redness, unusual warmth around the joint, or any discharge, it’s time to call your doctor immediately.

Watch the full video to learn how to monitor your recovery and when to seek professional help!

That β€œnormal” knee pain while climbing stairs, getting up from a chair, or walking for long periods should never be dism...
16/04/2026

That β€œnormal” knee pain while climbing stairs, getting up from a chair, or walking for long periods should never be dismissed as just age.

Gradually worsening knee pain may indicate cartilage wear, arthritis, ligament damage, or early joint degeneration that slowly affects confidence and independence.

Ignoring it can reduce mobility, disturb daily activities, and eventually make even simple walking difficult.

Early orthopedic evaluation, exercises, lifestyle correction, and timely treatment can preserve joint health and help maintain an active, independent life.

16/04/2026

Is that sharp pain in your heel making your first steps in the morning a struggle? πŸšΆβ€β™‚οΈπŸ‘£

Heel pain is often caused by Plantar Fasciitisβ€”an inflammation of the tissue along the bottom of your foot. Common triggers include:

πŸ‘Ÿ Wearing improper footwear
πŸ§β€β™‚οΈ Standing for long periods
🩺 Underlying foot strain

Don't let the pain hold you back! Early care through professional orthopedic advice and physiotherapy can provide significant relief.

Consult Dr. Nikhil Sachdeva today for expert guidance and get back on your feet!

Morning OPD:
Yatharth Super Speciality Hospital, Sector 20, Faridabad

Evening OPD:
Tia Bone & Joint Clinic, 5N, 7, Block N, New Industrial Twp 5, Faridabad

πŸ“ž Contact: 9599917827

15/04/2026

πŸ›‘ *Should you get Knee Replacement during a UTI?*

The short answer is: *No.* 🚫

If you are experiencing burning sensation while urinating or have a confirmed Urinary Tract Infection (UTI), it is essential to delay any joint replacement surgery.

*Why wait?*
Performing surgery during an active infection increases the risk of complications. It is vital to:
1️⃣ Get culture reports done.
2️⃣ Ensure the culture is sterile.
3️⃣ Wait for pus counts to settle in routine tests.

Your safety comes first! Always consult your specialist to ensure you are in the best health before going under the knife. 🩺✨

Happy 𝐁𝐚𝐒𝐬𝐚𝐀𝐑𝐒 🌾✨May this beautiful festival bring joy, prosperity, good health, and new beginnings into your life. Just...
14/04/2026

Happy 𝐁𝐚𝐒𝐬𝐚𝐀𝐑𝐒 🌾✨

May this beautiful festival bring joy, prosperity, good health, and new beginnings into your life. Just like the golden harvest fields, may your days ahead be filled with abundance, happiness, and success.

Wishing you and your family a season full of positivity, gratitude, and togetherness. Celebrate the spirit of harvest, hope, and happiness this Baisakhi πŸŒΌπŸ’›

I’m truly honoured to receive the πƒπšπ’π§π’π€ π‰πšπ π«πšπ§ π‡πžπšπ₯𝐭𝐑 𝐈𝐜𝐨𝐧 π€π°πšπ«π πŸπŸŽπŸπŸ” for Excellence in Orthopaedics & Joint Replacemen...
13/04/2026

I’m truly honoured to receive the πƒπšπ’π§π’π€ π‰πšπ π«πšπ§ π‡πžπšπ₯𝐭𝐑 𝐈𝐜𝐨𝐧 π€π°πšπ«π πŸπŸŽπŸπŸ” for Excellence in Orthopaedics & Joint Replacement πŸ†βœ¨

This recognition means a lot to me and reflects the trust of my patients, support of my team, and my commitment to delivering the best orthopaedic and joint replacement care. Every successful recovery and every patient walking pain-free again continues to inspire me to do better each day.

Grateful for this honour and for everyone who has been part of this journey πŸ™βœ¨

12/04/2026

Living with an autoimmune disorder shouldn't mean living in constant pain. 🦡✨

While joint replacement is highly effective for those with SLE or Rheumatoid Arthritis, it requires a specialized approach. Dr. Nikhil Sachdeva discusses the vital precautions and the collaborative care needed to ensure patient safety and long-term success.

*Important Takeaways:*
1.⁠ ⁠Joint replacement can significantly improve mobility and quality of life.
2.⁠ ⁠Higher risks of infection and bone weakness require expert monitoring.
3.⁠ ⁠Medication schedules must be carefully adjusted with a rheumatologist.

Watch the full video to learn how we make joint surgery safe for every patient.

πŸ“ž Contact: 095999 17827
πŸ₯ Morning OPD: Yatharth Super Speciality Hospital, Faridabad
πŸ₯ Evening OPD: Tia Bone & Joint Clinic, Faridabad

09/04/2026

Understanding the 4 stages of Avascular Necrosis (AVN) is crucial for timely treatment! 🦴

AVN occurs when blood flow to the hip joint is restricted, leading to bone decay. Dr. Nikhil Sachdeva breaks down how the condition evolves from simple pain to joint collapse.

*The 4 Stages of AVN:*
1️⃣ *Stage 1:* Pain exists, but X-rays look normal. An MRI is the only way to detect it early!
2️⃣ *Stage 2:* Small changes start appearing on your X-ray.
3️⃣ *Stage 3:* The "Head" of the hip bone begins to lose its shape and collapse.
4️⃣ *Stage 4:* Total damage to the joint on both sides.

Don’t ignore hip pain! Early intervention can save your joint.

πŸ“ *Visit us:*
‒⁠ ⁠Yatharth Super Speciality Hospital, Faridabad (Morning)
‒⁠ ⁠Tia Bone & Joint Clinic, NIT 5 (Evening)
πŸ“ž *Call:* 095999 17827

06/04/2026

Are you or a loved one considering hip replacement surgery? One of the most common questions is whether to go for a *cemented* or *non-cemented* implant. 🦴

Dr. Nikhil Sachdeva breaks it down:

πŸ”Ή *Cemented Hip Replacement:* Often recommended for those with weaker bone density or more sedentary lifestyles.
πŸ”Ή *Non-Cemented Hip Replacement:* Typically the choice for active individuals with strong bone stock, allowing the bone to grow into the implant naturally.

Understanding your bone health is the first step toward a successful recovery!

πŸ“ž For consultations, call: 095999 17827
πŸ“ Visit us: Tia Bone & Joint Clinic, Faridabad

06/04/2026

Stay active and pain-free with the right care! 🦡✨

Knee pain is often caused by cartilage damage, but you don't have to let it slow you down. Early orthopaedic consultation and advanced options like Arthroscopic Surgery can help protect your joints and significantly improve your mobility.

Don't ignore the discomfortβ€”timely treatment is the key to getting back on your feet!

πŸ‘¨β€βš•οΈ **Dr. Nikhil Sachdeva**
Senior Consultant - Orthopaedics & Joint Replacement
MBBS, D.N.B. (Orthopaedics)

πŸ“ž **Contact:** 9599917827

πŸ“ **Morning OPD:**
Yatharth Super Speciality Hospital, Sector 20, Faridabad

πŸ“ **Evening OPD:**
Tia Bone & Joint Clinic
5N, 7, Block N, New Industrial Twp 5, Faridabad

04/04/2026

Does your child experience persistent knee pain? πŸ§’πŸ¦΅

It’s a common concern for parents, but the causes can vary significantly. In this video, Dr. Nikhil Sachdeva breaks down the most frequent reasons behind knee pain in kids, including:

βœ… Vitamin D Deficiency
βœ… Patellofemoral Syndrome
βœ… Osgood-Schlatter Disease
βœ… Juvenile Idiopathic Arthritis
βœ… Potential Infections

Early diagnosis is key to ensuring your child stays active and healthy. Watch the full video to understand when you should seek professional advice.

πŸ“ž For consultations, contact: 095999 17827

Address

House No 5N/7 NIT5 Faridabad
Faridabad
121001

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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