Dr Varun Saini

22/03/2026

17/03/2026

16/03/2026

Is it Belly Fat… or Diastasis Recti? 🤔

You’ve been exercising…
You’re trying to eat healthy…
But that tummy bulge just won’t go away?

It might not be belly fat.

For many women, especially after pregnancy, the reason can be Diastasis Recti — a separation of the abdominal muscles that causes the abdomen to bulge outward.

⚠️ Signs it may be Diastasis Recti:
✔ A dome-shaped bulge in the middle of your tummy
✔ A “pooch” that doesn’t reduce with diet or exercise
✔ Weak core or difficulty doing sit-ups
✔ Lower back pain or poor posture

❗ Important:
Doing regular crunches or intense core workouts without proper guidance can actually make Diastasis Recti worse.

💡 The good news? It can improve with the right approach.

Physiotherapy focuses on:
• Deep core activation
• Breathing techniques
• Safe abdominal strengthening
• Posture correction

These gentle but effective steps help restore core strength and reduce the abdominal gap safely.

✨ If your tummy still looks pregnant months or years after delivery, it may be time for a professional assessment.

📍 Dr. Rashmi Srivastava
Gentle Steps Physiotherapy & Sports Rehab
Greater Faridabad

Helping you rebuild your core strength, confidence, and health.

💬 Have you noticed a persistent tummy bulge after pregnancy? Comment “CORE” and we’ll guide you.

16/03/2026

09/03/2026

📍Greater faridabad

07/03/2026

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02/03/2026

🔥 *Best Exercises for Knee Arthritis to Reduce Pain Naturally* 🔥

Knee arthritis got you stiff & hurting? 💡 _Movement is medicine!_ Try these 5 safe & effective exercises to ease pain naturally:

1️⃣ *Quad Sets* – tighten those quads to strengthen your knee.
2️⃣ *Straight Leg Raises* – lift straight for better stability.
3️⃣ *Hamstring Stretches* – loosen the back of your thigh.
4️⃣ *Heel Slides* – slide your heel to boost knee mobility.
5️⃣ *Mini Squats* – light squats for functional strength.

👨‍⚕️ Dr. Varun Saini (PT), ortho & sports physiotherapist, recommends these moves to manage knee arthritis pain.

📍 *Location*: shop no. 2, near SRS royal hills, Sector 87, Neharpar, Faridabad.
🌐 *Website*: drvarunphysiotherapy.in
📲 *Follow*: (FB & IG) for more rehab tips!

Health Fitness Rehab NaturalHealing KneePain Orthopaedic SportsPhysio Faridabad 🏃‍♂️💪🩺

07/02/2026

Gentle Steps Eye Care offers 50% OFF on Opticals & 30% OFF on Eye Check-ups with expert doctors, modern equipment & affordable care. 🎉👓
📍 Shop no. 2, near SRS Royal Hills, Sector 87, Neharpar, Faridabad.
👉 Call now: 9811571066 | | drvarunphysiotherapy.in
Faridabad 🚀👀