Shuddhi Wellness Rituals

Shuddhi Wellness Rituals Shuddhi brings together the synergies of ancient wisdom in the form of Ayurveda, Naturopathy, Altern

22/06/2022

Use this legume for all your beauty rituals and see the difference yourself.

Follow the page for daily tips on holistic health and wellness.

Fathers are not expressive but in their actions, there's always love, emotion, motivation, and care👨🏻‍🍼We wish you all a...
19/06/2022

Fathers are not expressive but in their actions, there's always love, emotion, motivation, and care👨🏻‍🍼We wish you all a Happy Father's Day.
On this father's day let's say "Thank You" to Papa ❤️

18/06/2022

Kulith is the powerhouse legume commonly known as Horsegram.

Kulith is an excellent source of protein, carbohydrates, essential amino acids, iron, phosphorus, and vitamins such as carotene, thiamine, riboflavin, niacin, and vitamin C.

Horse gram is a storehouse of polyphenols, flavonoids, and potent antioxidants that keep your body strong, vibrant, and young.

Follow the page for daily tips on holistic health and wellness.




12/10/2021

The New Rule: Drink Water When You Are Thirsty

How much water should you drink? Eight glasses a day? Or 3 litres a day? While it is true that it is absolutely necessary for the body to stay well hydrated throughout the day, and that water is the most desired element in the body, but really, you should just drink when you’re thirsty. Your body is pretty good at judging when it's low on water. In fact, force-feeding the water when you’re not thirsty might even confuse your brain.

Plain water is not the only source of hydration the body needs in a day. You can fill the quota of water through different nutrient rich sources – fruits, juices, and water-rich vegetables.

So, forget the strict 8 or 10 glass water regimen, and stop forcing yourself to drink when you’re not thirsty. Your brain has many years of evolutionary training to help you figure out when to drink, and how much, and you should just listen to it.

Follow the page for daily tips on holistic health and wellness
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08/10/2021

4 different types of rest that YOU NEED in today’s fast paced life, NOW!

REST EQUALS REPAIR 👩‍🔧 🧠

Our bodies go through immense wear and tear and often needs to get back to its optimum but the only way it can recuperate is through REST. 💤

REST is not only through sleeping at night,it can be achieved through different forms.

•PHYSICAL 🛌
•SENSORY 📱
•PHYSIOLOGICAL 🍱
•MENTAL 🧘🏻‍♀️

Each of the above has its own way to provide the body with rest and hence REPAIR.

These are small mindful activities that you can do, to try and achieve optimum functioning of the body.

Come what may,
However fast and active your life is,
However busy you are during the day,

If the body isnt provided with the required rest time it will start showing negative symptoms which will be alarming for good health and wellbeing ✨

So let this be your reminder to log off from the constant scrolling and desk day and get a little bit of a rest day ⚡️

Share this with someone who needs to take a break!
Follow for more!
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07/10/2021

Have You Tried Intermittent Fasting yet? if not here’s what happens after you put your body through 16 hours of fasting! ✨

Intermittent fasting helps reduce issues like:
- Blood Pressure
- Bloating
- Inflammation
- Cholesterol
- Insulin Resistance
- Cardiovascular Issues

It also helps Increase:
- Longetivity
- Energy Levels
- Cell turnover
- Better Sleep
- Brain Function
- Metabolism

With a fasting that has so many benefits, why haven’t you tried it yet ? ⚡️

Don’t forget to share this with someone that needs to try it out & Follow for more!
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06/10/2021

The MANY reasons why you need to get yourself an ACUPRESSURE MAT! ✨

Acupressure mat users have reportedly found relief for the several following conditions:

•headaches, which is thought to be alleviated by standing on the mat with both feet evenly placed
•neck pain
•backaches
•sciatica pain in the back and leg
•tight or stiff back muscles
•stress and tension
•fibromyalgia pain
•insomnia

Doing this regularly will help u keep your body activated throughout the day and keep your energy levels at a constant peak ⚡️

Share this with someone that needs to get an acupressure mat!
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04/10/2021

THE HEALING HEALTH JUICE🍅 ✨

Did you know that a single drop of blood contains about 5 million red blood cells?❗️

Red blood cells transport oxygen to the cells, tissues and organs. How amazing is it that these new cells are built by what we put in our bodies. 🌱

Given the growing focus on immunity and the need to stay fit, it is a good idea to fall back on vegetables owing to their many health benefits. And what better than beetroots, carrots, tomatoes along with potatoes, turmeric, ginger, mint and lemon. 🍋 🍅 🥕 🥔

If you too are looking for an effective and tasty immunity booster, let us tell you that the this combination makes for an appetizing drink that should be had at least once a day.

Some of the added benefits of the Healing Health Juice include:
1. Improves stamina. 🏃🏻‍♀️
2. Improves muscle power and repairs the body post workout 🏋🏻‍♀️
3. Helps lower blood pressure
4. Cleans impurities in the blood.
5. Great source of potassium.
6. Helps you maintain a healthy weight.
7. Supports functioning of the liver.
8. Reduces cholesterol.
9. Great for a body detox and a glowing skin.

Start including this juice in your daily routine and feel the difference in your energy levels.

Follow for more such recipes!
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02/10/2021

Curry, Worry, Hurry - Ingredients of Poor Health 😣

Want to stay healthy? Just recognise your three enemies - Curry, Hurry and Worry - and tell them to get out of your life.

ALWAYS IN A HURRY 🏃🏻‍♀️

Always living on the edge, running late for every activity, constantly having a time pressure bomb in your mind can give rise to stress hormones.
Hence we should avoid this hurry and manage time well which will really help to reduce stress and release happy hormones.

INDULGING IN UNHEALTHY CURRY 🍛

Respect your body's discomfort and change your toxic habits of eating and drinking. This will help the body to heal faster and function at optimal.

UNNECESSARY WORRY 😥

Constantly stressing over little things can cause unwanted tension and the body is always on red alert due to this. Avoid being in constant tension and try living in the present for a happier you. 🥰
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01/10/2021

Omega-3 fatty acids are a healthful and essential type of fat, that offers a wide range of health benefits. ✨

While most people have fish oil supplements like cod liver,salmon etc to meet their requirements for Omega 3, there are also multiple vegan supplements now available in the market.

However there are four main groups from where one can meet their requirements for OMEGA 3.

1. NUTS
2. SEEDS
3. OILS
4. PULSES

And while Green leafy vegetables also have a fair amount of Omega 3, it might not be sufficient as per body requirments.

For non vegetarians all the fatty fish like salmon, mackarel,tuna are excellent sources for this fatty acid.

Start adding a small portion of these to your daily diet today ✨
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Faridabad

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Thursday 10am - 6pm
Friday 10am - 6pm
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Sunday 9am - 6pm

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+919820424122

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