Dr Rajiv Thukral - Bone & Joint Specialist - Faridabad Delhi NCR

Dr Rajiv Thukral - Bone & Joint Specialist - Faridabad Delhi NCR Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Rajiv Thukral - Bone & Joint Specialist - Faridabad Delhi NCR, Orthopedist, Metro Heart Institute with Multi-speciality Hospital, Faridabad.

Flat Feet in Children – Should You Be Worried?Many parents notice flat feet in their child and worry it might cause pain...
01/09/2025

Flat Feet in Children – Should You Be Worried?
Many parents notice flat feet in their child and worry it might cause pain or affect growth. In most cases, flat feet are simply a normal part of development and often improve naturally with age. However, it’s important to keep an eye out for certain signs that may need medical attention—such as persistent pain in the feet, ankles, or legs, frequent tripping or difficulty walking, or uneven shoe wear. If these symptoms are present, consulting a specialist can help ensure your child’s feet develop healthily and comfortably..
Dr. Rajiv Thukral
 

May Lord Ganesha remove all obstacles from your life and bless you with wisdom, prosperity, and happiness. Wishing you a...
27/08/2025

May Lord Ganesha remove all obstacles from your life and bless you with wisdom, prosperity, and happiness. Wishing you a joyful Ganesh Chaturthi..

Lord Krishna’s life teaches us that truth always prevails, love is eternal, and devotion is the greatest strength. On th...
16/08/2025

Lord Krishna’s life teaches us that truth always prevails, love is eternal, and devotion is the greatest strength. On this Janmashtami, let us surrender our ego, embrace compassion, and walk on the path of righteousness guided by His divine wisdom.

On this Independence Day, let us remember that freedom is not just the absence of chains, but the presence of unity, cou...
15/08/2025

On this Independence Day, let us remember that freedom is not just the absence of chains, but the presence of unity, courage, and endless possibilities. Our forefathers dreamed of a nation where every heart beats with pride, every voice carries hope, and every hand works for progress. Today, we honor their sacrifices by standing together, celebrating our heritage, and pledging to make our India brighter, stronger, and more compassionate for generations to come. Jai Hind!" 🇮🇳✨.

This Raksha Bandhan, we celebrate not just the sacred thread, but the bond of love, laughter, and lifelong memories that...
09/08/2025

This Raksha Bandhan, we celebrate not just the sacred thread, but the bond of love, laughter, and lifelong memories that keep us connected no matter where life takes us. Happy Raksha Bandhan..

Maintain Good Posture! Keeping your back straight and shoulders relaxed may seem like a small habit, but it plays a big ...
07/08/2025

Maintain Good Posture! Keeping your back straight and shoulders relaxed may seem like a small habit, but it plays a big role in protecting your spine. Good posture helps reduce strain on your back muscles, supports proper alignment, and can prevent a range of spine-related issues like neck pain, lower back discomfort, and poor mobility. Make it a daily practice—your spine will thank you..
Dr. Rajiv Thukral

Why Do Spine Issues Happen?Spine problems can develop gradually or suddenly due to a variety of common factors. Injuries...
04/08/2025

Why Do Spine Issues Happen?
Spine problems can develop gradually or suddenly due to a variety of common factors. Injuries or accidents can cause direct trauma to the spine, while lifting heavy objects incorrectly puts excess pressure on the back muscles and spinal discs. Prolonged **sitting—especially with poor posture—**leads to stiffness and misalignment over time. A lack of regular exercise weakens the muscles that support the spine, and age-related wear and tear can result in degenerative changes like disc herniation or arthritis. Maintaining good posture, staying active, and using proper body mechanics are essential steps to prevent spine-related issues and maintain a healthy back..
Dr. Rajiv Thukral
 

Osteoporosis Can Weaken Your Bones Over Time – Know the Signs and Prevent ItOsteoporosis is a silent condition that grad...
22/07/2025

Osteoporosis Can Weaken Your Bones Over Time – Know the Signs and Prevent It
Osteoporosis is a silent condition that gradually weakens bones, making them more prone to fractures. Warning signs may include back pain, loss of height over time, and a stooped posture. To help prevent osteoporosis, maintain a diet rich in calcium and vitamin D, engage in weight-bearing and muscle-strengthening exercises, and avoid smoking and excessive alcohol consumption. Regular bone density tests are essential for early detection. Most importantly, consult a healthcare professional for personalized advice and recommendations tailored to your needs..
Dr. Rajiv Thukral
 

What to Do If You Suspect a FractureImmobilize the Area: Avoid moving the injured part to prevent further damage. Use a ...
22/07/2025

What to Do If You Suspect a Fracture

Immobilize the Area: Avoid moving the injured part to prevent further damage. Use a splint or sling if available.

Apply Ice: Gently place an ice pack on the area to reduce swelling and pain. Do not apply ice directly to the skin—wrap it in a cloth.

Seek Immediate Medical Attention: Visit the nearest hospital or orthopedic specialist to get an X-ray and proper treatment..
Dr. Rajiv Thukral
 

On this World Population Day, let’s shift the focus from numbers to people. Every individual matters—and with rising glo...
11/07/2025

On this World Population Day, let’s shift the focus from numbers to people. Every individual matters—and with rising global populations, it’s more important than ever to ensure access to education, healthcare, and equal opportunities. Together, we can build a sustainable and inclusive future for all..

Caring beyond prescriptions, healing beyond medicine.Wishing a Happy Doctor’s Day to all saviors in scrubs.. ...
01/07/2025

Caring beyond prescriptions, healing beyond medicine.
Wishing a Happy Doctor’s Day to all saviors in scrubs..

Advantages of Shoulder ArthroscopyShoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and t...
24/06/2025

Advantages of Shoulder Arthroscopy

Shoulder arthroscopy is a minimally invasive surgical procedure used to diagnose and treat shoulder joint problems. It offers several key benefits over traditional open surgery, including:

Minimal incisions, resulting in smaller scars

Reduced pain during recovery

Quicker healing and rehabilitation

Lower risk of infection due to less tissue exposure

Faster return to daily activities and sports

This advanced technique allows for precise treatment with minimal disruption, helping patients recover faster and more comfortably..
Dr. Rajiv Thukral
 

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Metro Heart Institute With Multi-speciality Hospital
Faridabad
121002

Telephone

+917982605575

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