
08/08/2025
BAD SLEEP "
Youโre doing everything right
๐ฅ Eating clean
๐ช Working out consistently
๐ถโโ๏ธ Staying active
But the scale isnโt moving.
And your cravings? Out of control.
โ Poor sleep spikes your hunger hormone (ghrelin) by 28%.
โ It drops your fullness hormone (leptin) by 18%.
โ It messes with your insulin, cortisol, and metabolism.
Just one bad night of sleep = 400+ extra calories.
In a week? Thatโs a full pound gained.
And it doesnโt stop thereโ
Late-night cravings
Mindless snacking
More processed food
Larger portions
Itโs not about more willpower.
Itโs about more sleep.
Fixing your sleep might be the fat-loss breakthrough youโve been missing.
Sleep smarter. Lose better.
Sleeping issues
Contact
๐918447229186