Dietitian Ritu Bhatia

28/01/2026

On a weight loss journey and battling sugar cravings?
Watch this reel to learn about a powerful herb that helps control them and also helps in lowering blood sugar levels.

Unlock the power of Gymnema Sylvestre!
Known as the 'sugar destroyer,' or मेषश्रृंगी in Hindi, this incredible herb helps curb sugar cravings and supports healthy blood sugar levels.

Dm to join our "Diabetes Management Program" and learn about foods that help reduce blood sugar naturally.
Book your seat now!


https://www.instagram.com/reel/DUBBoJvE7RB/?igsh=cXVsbGJkdHFhemdp

24/01/2026

Your body hears everything your mind says.

23/01/2026

22/01/2026

Weight loss tip:
Never skip breakfast as it leads to fluctuating blood sugar levels and you tend to opt for unhealthy snacks during late morning. This contributes to slower metabolism and hence weight gain.

Some healthy breakfast options:

Moong dal cheela + scrambled tofu
Chia seed pudding
Vegetables quinoa
Scrambled eggs
Paneer corn spinach sandwich
Vegetables and sprouts red rice poha

20/01/2026

As winter arrives, we often feel less thirsty and end up drinking less water. This can lead to fatigue, a slower metabolism, toxin buildup, dizziness, headaches, and dry, dull skin.

Let’s build a simple, healthy habit starting today.

This week’s challenge: Drink 10–12 glasses of water every day and keep your body energized and refreshed.

15/01/2026

Our clients enjoy all these meals, while on Weight Loss Program.

If you think for losing weight, you need to starve yourself or give up on your favourite foods, then you are getting it all wrong. Very low calorie intake can hamper your metabolism, lead to nutritional deficiencies, sabotaging your goal to lose weight.

Dm to enroll for weight loss consultation

14/01/2026

Gestational diabetes can increase the risk of complications for both mother and baby if not managed properly. With the right diet and lifestyle support, it can be effectively controlled.
DM for a personalized diet consultation.

13/01/2026

Thyroid health also depends on proper liver function. If the liver is not working properly, it can negatively affect thyroid hormone levels.

When you’ve lived the problem, you guide better.
I reversed my own thyroid, which helps me truly understand your struggle.
With 24 years of expertise, I’m here to help you feel better—safely and sustainably.
📲 DM me to book your consultation.

https://www.instagram.com/reel/DTIPGmdEzix/?igsh=YXB5dzZ1c2lnZWMw

12/01/2026

Over the past two years, I’ve seen a significant rise in the number of teenagers coming in for diet consultations. What’s alarming is that their concerns go far beyond weight gain. Many are struggling with hormonal imbalances, depression, anxiety, and frequent migraines.

When I take a detailed diet history, a common pattern emerges: a strong dependence on sugar and junk food. One product that keeps coming up—especially among teenage girls is Nutella often consumed to “feel better” or as a comfort food.

But have we really looked at what Nutella contains? The sheer amount of added sugar and refined palm oilis shocking. Regular consumption of such products can seriously impact metabolic health, hormones, and mental well-being in growing children.

This raises a serious question:should products like Nutella even be marketed to children?
With ongoing concerns around palm oil and its potential health risks, the long-term impact on our children’s health cannot be ignored. It’s time we stop normalizing sugar-loaded, ultra-processed foods and start protecting the physical and mental health of the next generation.

11/01/2026

04/01/2026

People with diabetes have a higher chances of getting heart disease and stroke.

If you're living with diabetes, hypertension, or heart disease, I'm here to guide you towards a healthier lifestyle with personalized nutrition plans. DM to start your journey to better health!