Dietitian Ritu Bhatia

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Hi, I’m Ritu Bhatia, a Clinical Dietitian with 24 years of experience helping people manage Diabetes, Thyroid and Liver issues, PCOS, and achieve healthy weight loss through personalized nutrition.

25/04/2026

Your cholesterol report looks perfect… so why are heart attacks still happening

Most people focus only on cholesterol when thinking about heart health, but there are other silent markers that matter just as much.

Two important ones are CRP (C-reactive protein), which signals inflammation in the body, and homocysteine, an amino acid linked to blood vessel damage.

Elevated levels of either can quietly increase your risk of heart disease and stroke, even if your cholesterol looks normal.

Keeping an eye on these markers gives a more complete picture of your cardiovascular health. Prevention starts with awareness—don’t overlook what your blood is trying to tell you.

Hello everyone, If you’re looking to understand the root causes of thyroid disorder, and learn how to address it through...
24/04/2026

Hello everyone,

If you’re looking to understand the root causes of thyroid disorder, and learn how to address it through a functional medicine approach, this is the perfect opportunity to join. Seats are limited.

Functional Nutrition goes beyond advanced nutrition—it emphasizes a deeper, more comprehensive understanding of how food interacts with the body. It focuses on identifying root causes, exploring individual needs, and applying in-depth knowledge to support overall health and well-being.

17/04/2026

Strong body, healthy hair, happy you 🌸

Garden cress seeds (halim) are a powerhouse for your health
• Boost hemoglobin with high iron content, helping prevent anemia
• Strengthen bones with calcium, magnesium & phosphorus
• Fight fatigue by improving energy and overall vitality
• Reduce hair fall with essential nutrients that nourish hair roots
• Support overall wellness with antioxidants & protein for daily strength

15/04/2026

Did you know that uncontrolled diabetes can cause serious damage to your eyes? Over time, high blood sugar levels can lead to conditions like diabetic retinopathy, cataracts, and glaucoma, which can ultimately affect your vision.

Diabetic Retinopathy: High blood sugar damages blood vessels in the retina, leading to vision loss if untreated.
sudden onset of haze, shadows or floaters moving across the vision. Floaters look like dots, circles, lines or cobwebs that move across the field of vision.
Blurry, wavy, or distorted vision—straight lines may appear wavy and objects may look misshaped or bent. Dark areas or spots in your field of vision.

Cataracts: People with diabetes are more likely to develop cataracts, causing clouded vision.

Glaucoma: This condition, linked to high blood pressure in the eyes, can also be more common in people with diabetes.

The good news? Managing your blood sugar through healthy eating, regular exercise, and monitoring can help protect your eyes and keep your vision healthy.

Learn how to lower your HbA1c naturally.
Dm to join our "Diabetes Management Program.

14/04/2026

I healed and reversed my hypothyroid naturally — and you can too.
It didn’t happen overnight. It took me 2 years of consistency, patience, and commitment to my health.
If you’re ready to truly invest in yourself and work toward reversing your thyroid disorder, I’d love to support you on that journey.
Let’s connect.

Health is much more dependent on our habits and nutrition than on medicine.
07/04/2026

Health is much more dependent on our habits and nutrition than on medicine.

04/04/2026

Did you know that uncontrolled diabetes can cause serious damage to your eyes? Over time, high blood sugar levels can lead to conditions like diabetic retinopathy, cataracts, and glaucoma, which can ultimately affect your vision.

Diabetic Retinopathy: High blood sugar damages blood vessels in the retina, leading to vision loss if untreated.
sudden onset of haze, shadows or floaters moving across the vision. Floaters look like dots, circles, lines or cobwebs that move across the field of vision.
Blurry, wavy, or distorted vision—straight lines may appear wavy and objects may look misshaped or bent. Dark areas or spots in your field of vision.

Cataracts: People with diabetes are more likely to develop cataracts, causing clouded vision.

Glaucoma: This condition, linked to high blood pressure in the eyes, can also be more common in people with diabetes.

The good news? Managing your blood sugar through healthy eating, regular exercise, and monitoring can help protect your eyes and keep your vision healthy.

Learn how to lower your HbA1c naturally.
Dm to join our "Diabetes Management Program.


https://www.instagram.com/reel/DWs5rMVEuAh/?igsh=MWZ3ZW93MnRmNTU0Zg==

Limited Seats – Enroll Now! 🔥Struggling with menopause symptoms or want to support others with the right nutrition?Join ...
04/04/2026

Limited Seats – Enroll Now! 🔥

Struggling with menopause symptoms or want to support others with the right nutrition?
Join my Online Nutrition Course on Menopause starting April 12th!

🗓 Every Saturday
⏰ 7:00 PM
📍 Live on Google Meet

💡 What you’ll learn:
✔️ How to manage hormonal changes through diet
✔️ Foods that reduce symptoms naturally
✔️ Practical, easy-to-follow nutrition plans

🎁 Bonus
✔️ Detailed PPTs for every session
✔️ E-Certificate on completion

⚠️ Seats are limited to ensure personal attention!

👉 Don’t miss this opportunity to upgrade your knowledge & help yourself or others.

📩 Message me NOW to reserve your spot

https://www.instagram.com/reel/DWqzyiAEipq/?igsh=MW11a3U0ODc3cmYyMA==People taking blood thinners are often advised not ...
03/04/2026

https://www.instagram.com/reel/DWqzyiAEipq/?igsh=MW11a3U0ODc3cmYyMA==

People taking blood thinners are often advised not to consume excessive amounts of green leafy vegetables.

Vegetables such as spinach, kale, and broccoli are rich in vitamin K, which helps the blood clot.

Increase in vitamin K can make the drug less effective, raising the risk of clotting.

The key point is not to avoid green leafy vegetables entirely, but to consume them in consistent amounts. Maintaining a steady diet and keeping your dietitian and doctor informed about your eating habits helps ensure the medication works safely and effectively.

High Blood pressure ?Maintain a healthy weight. For every kg you lose, your blood pressure can drop as much as 2.5 mm Hg...
28/03/2026

High Blood pressure ?
Maintain a healthy weight. For every kg you lose, your blood pressure can drop as much as 2.5 mm Hg systolic and 2.5 mm Hg diastolic.

🥑 Avocado: Healthy fats for satiety, supports metabolism & glowing skin🍌 Banana: Rich in potassium, reduces bloating 🎃 P...
27/03/2026

🥑 Avocado: Healthy fats for satiety, supports metabolism & glowing skin
🍌 Banana: Rich in potassium, reduces bloating
🎃 Pumpkin seeds: High in magnesium, protein & fiber.
Help in balancing hormones and weightloss.
🥥 Coconut water: Hydrates, replenishes electrolytes & low in calories.

Happy Ramnavmi to all 🙏
26/03/2026

Happy Ramnavmi to all 🙏

Address

Faridabad

Opening Hours

Monday 11am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm

Telephone

+919810326327

Website

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