GS DIET Culture

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GS DIET Culture

Diabetes Educator , Endocrinology special diet plans , Insulin guidance , Insulin site check ✔️

clinical diet plans ( Home visit / clinic meet/ online video consultation)
clinical contemporary style excerise ( Home visit/ offline at your place / online live session )
cloud kitchen meals ( only faridabad)
Family wellness programme( trainner n dietitian at your home fr 8hours )

15/09/2025

For Karwachauth

01/09/2025

Thrilled to have presented at the National North India Gynaecologist forum! Day 1: Master class with Dr Neeru and Dr Reema, focusing on PCOS beyond fertility in adolescence. Day 2: Engaging panel discussion on Menopause with 60+ age group, alongside DrAnita Rohila Mam, Dr Neeru, and Dr Shefali. Heartfelt thanks to Dr Ragini Aggarwal Mam for her guidance! 's .

24/08/2025

Ragi Modak (Healthy Modak with Ragi Flour & Jaggery) recipe:

Ingredients (Makes 8–10 modaks)
• Ragi (finger millet) flour – 1 cup
• Grated jaggery – ½ cup
• Fresh grated coconut – ¼ cup
• Cardamom powder – ½ tsp
• Ghee – 2 tsp
• Water – 1 cup
• Salt – a pinch

⸻

Method

Step 1: Prepare Jaggery Syrup
1. Heat 1 cup water in a pan.
2. Add grated jaggery and let it melt completely.
3. Strain if needed to remove impurities.

Step 2: Cook Ragi Dough
4. In the same jaggery water, add a pinch of salt.
5. Gradually add ragi flour, stirring continuously to avoid lumps.
6. Cook on low flame until it forms a soft dough.
7. Add 1 tsp ghee and mix well. Let it cool slightly.

Step 3: Make Filling
8. In another pan, heat 1 tsp ghee.
9. Add grated coconut and sauté for 1–2 minutes.
10. Mix in cardamom powder and a little jaggery (optional) for flavor.

Step 4: Shape the Modaks
11. Grease your hands and modak mould with ghee.
12. Take a portion of ragi dough, press into the mould, create a hollow.
13. Fill with coconut mixture, seal with more dough.
14. Demould gently.

Step 5: Steam
15. Arrange modaks in a steamer, steam for 8–10 minutes on medium heat.

⸻

Serving Tip

Garnish with pistachio slivers or edible silver foil for a festive touch.

Hope you like the recipe?

22/08/2025

Started New journey as the Head of Department = Dietitics at Yathrath Hospital _Model Town Delhi !

You can meet us in person 9am_5pm .
To Book an Appointment 📞 9910990485

Our Top rated Programme
Remission Programme
Remission Programme
Diabetes
Remission Programme
Management Programme
and weight Management injection education !

20/07/2025

Moonglet Pizza Recipe in
Ingredients:
For Moonglet Batter:
- 150-200g soaked moong dal
- 2 green chilies
- 1-inch ginger
- Salt to taste
- 1 tsp baking soda or Eno
- ¼ cup chopped fresh coriander leaves

For Pizza Topping:
- ¼ cup chopped yellow capsicum
- ¼ cup chopped red capsicum
- ¼ cup chopped green capsicum
- ¼ cup chopped onion
- ¼ cup boiled sweet corn
- Pizza pasta sauce
- Mozzarella cheese
- Black olives
- Pizza seasoning
- Chili flakes
- Oregano

Method:
1. Grind soaked moong dal, green chilies, and ginger into a smooth paste.
2. Season with salt and mix in chopped coriander leaves.
3. Add baking soda just before cooking.
4. Heat a pan, spread oil, and pour the moong dal batter.
5. Cook until the top is dry and the bottom is well-cooked.
6. Spread pizza pasta sauce, add veggies, cheese, and olives.
7. Cook over low heat until cheese melts.
8. Sprinkle chili flakes, oregano, and pizza seasoning.

Variant:
- Use an Appe pan to make mini pizzas.

05/07/2025

People do have Monday blues... I m having weekend blues.... sat should be off in hospital too!😁

01/05/2025

Life is lemon tossed with sweet and sour memories...
Life the life with kindness and ❤️!

03/04/2025

Benefits of Combining Fruit and Protein:

1.Muscle Building and Repair:
Protein is crucial for building and repairing tissues, including muscles, and combining it with fruits provides a balanced source of nutrients.

2.Satiety and Weight Management:
Protein and fiber, found in both fruits and protein sources, help you feel full and satisfied, which can aid in weight management.

3.Nutrient-Rich:
Fruits provide vitamins, antioxidants, and fiber, while protein sources offer essential amino acids, creating a well-rounded meal.

4.Versatile and Easy to Incorporate:
You can easily add fruits to various protein-rich foods like yogurt, oatmeal, sandwiches, or even protein shakes.

5.Low-Calorie Protein Boost:
Certain fruits, like guava and avocado, offer a good amount of protein without significantly increasing calorie intake.
Improved Digestion:
Some fruits, like kiwi, contain digestive enzymes that can aid in protein digestion and absorption.
workout

20/02/2025

Been the Medical dietician
Always keep the check on client meal . Ask them to share their meal pics till they completely undertaker the portion .
Practise make the man prefect ... Apply this with the clients .
is the important part of the planning and trust .

31/01/2025

What’s better about working out together?
Here’s a look at some of the potential benefits of getting sweaty with your partner.

1. It provides accountability
If you need a push to get out of bed in the morning for your 5 a.m. workout, setting goals with your partner could be the solution. If they’re up and ready to go, you’ll be more likely to get your sweat session done instead of hitting snooze for the next hour. Having an accountability partner can make you stick to your guns, even on days when a workout is the last thing you want to do.

2. It brings happiness to your relationship
Exercise makes you a happier person individually. (Thanks, endorphins!) If you participate in physical activity with your partner, you get to experience that together. Pushing and motivating each other, then experiencing results, creates positivity to bond over.

3. It increases your emotional bond
According to Psychology Today, working out with your partner — running at the same pace, lifting weights in rhythm, or tossing a medicine ball back and forth — creates “nonverbal matching.” Nonverbal matching helps people feel “emotionally attuned with one another.” Those who experience or engage in it tend to report greater feelings of bonding with their partner.

4. It establishes mutual commitment and the importance of physical activity in a relationship
If you and your partner make working out together a regular thing, you establish a common goal and respect that physical activity is important, for yourselves and your relationship. A studyTrusted Source published in JAMA Internal Medicine showed that individuals are more likely to make a positive health behavior change if their partner does, too. Go ahead and make a daily workout part of your routine together to strengthen your foundation.

Let's join 1+1offer Get fit together!
DM #9910990485 #

16/01/2025

Are you struggling with sleepless night despite of been hectic work schulde???

You might be Deficient in Vitamin B6 .
Deficiency of Vitamin B6 may slow the secretion of serotonin and melatonin hormones which help us in sound sleep.

Incorporate before bed helps you in vitamin B6 and good sound sleep .

Note to remember don't add sugar in it and use skim milk !

Enroll now .

Address

118 Sector 21/C
Faridabad
121001

Telephone

+919910990485

Website

http://www.gsdietculture.com/

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