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S Cube

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S Cube

Team of Sports Scientists, Enhancing Human Performance

01/02/2025

January Dump! ;)

A motivating post from to start the month and it brought a lot of learnings to life. First month of the year was all about letting go , learning, self growth. It was truly a grind- 5am workouts , balancing life and work, prioritizing health and embracing continuous learning.
Every challenge became an opportunity to grow , pushing boundaries and refining discipline.

Major learning of the month - investing in yourself is the best decision , reinforcing the belief that growth comes from consistenct and effort.

06/05/2024

World TCS 10k , a race that no runner would miss!!

One of our client Mrs Priya , coming from a household of fitness enthusiasts participated in this event with determination to achieve her personal best timing this time.
And she did. From previous timing of 1hr 15 mins to 1 hr 6 mins this time , with a rigorous and structured training for about 4 months.
Kudos to her discipline and passion towards her goal.

This is what she has to say about her training experience with Scube " Would like to thank Scube sports - Dr. Smrithi , sports scientist & physiotherapist , for my personal best timing of 1:06 in the recent TCS world10K , Bangalore.
Though I had participated in a few 10K runs as a raw runner earlier I just realised how important it is to have a structured training. Dr. Smrithi gave me a well structured training plan considering my age and running experience that really helped me to enjoy my run, manage the fatigue/pain and finally achieve my personal best!!!
I would recommend Scube Sports mainly for their customized training plan where they first analyse, understand and then plan the fitness routine. This makes Scube Sports and Health different from other healthcare providers or physiotherapy clinics "

Congratulations 🥳✨️a lot more achievements coming your way!!

22/04/2024

"Periods / Menstrual cycle is not an illness or disease , so is menstrual cramps"

The above mentioned symptoms are not signs of illness and is completely normal. Again , it depends on individual how they perceive it.

How and why does body ache and cramps?
As we saw previously how unfertilized egg is released, the muscles in the uterus contract in order to push out the thick lining . This causes abdominal pain and cramps, backache, etc.

We also know how hormones play a role in controlling Menstrual cycle. Changes in these chemicals cause unpleasant symptoms such as breast tenderness, emotional fatigue, bloating and also affects one's level of sexual desire/libido.

These symptoms can be managed by making few changes in lifestyle. Sugar and excess salt cravings should be avoided. These can be swapped with healthier alternatives.
Hot/warm water can be placed on the abdomen to feel relaxed.
Exercise helps relieve cramps by improving the blood flow and relaxation of uterine muscles and hence reducing inflammation.

18/04/2024

Menstrual cycle- it's a cycle that starts when one gets first period to the first day of the next.
Total Days of Menstrual cycle different from person to person.

Now, how does this cycle function?
Once a month , an egg is released by the o***y and reaches down the fallopian tube.
If the egg is not fertilized , the thick lining of the uterus and unfertilized egg are shed out of the body as Menstrual blood.
The cycle again begins as another egg starts to mature in the o***y and uterus grows its lining again.
This is controlled by hormones , that change their concentration in the blood at different phases of the cycle.

Basically, Menstrual cycle is a way of telling the women is not pregnant :)

Watch out this space for more insights coming up!!

17/04/2024

First things First, puberty is a term given when an adolescent reaches sexual maturity and is capable of reproduction.
Boys attain puberty at the age of 9 to 14 years whereas girls at the age of 9 to 13 years.
As a result of this, both boys and girls undergo various physiological and hormonal changes.
Men experience change in voice , grow body hair etc where as girls first start menstruating (which we will be talking about soon), growing hair in the private parts, and a lot of hormonal changes.

Watch out this space for more insightful content regarding menstruation, how physical activity /sports affects Menstrual cycle , affect on athletic population, nutrition during the same period, etc.

16/04/2024

Menstruation and Women health🏃🏻‍♀️‍➡️

03/03/2024

Signs and symptoms of Shoulder Impingement🩻
Contact us, if you are showing with any of these signs and symptoms.
Our expert team of Physiotherapists will make sure you get utmost treatment🥼🩻

01/03/2024

Unlock Your Potential: Why Core Exercises Are Essential for Stability, Performance, and Injury Prevention! 💪

We're here to help you achieve your fitness and performance goals through our comprehensive range of services:

🔹 Physiotherapy for every condition
🔹 Strength and conditioning training for athletes
🔹 Personal fitness training tailored to your needs
🔹 Nutritional programs to fuel your body for success

Whether you're recovering from an injury, striving to improve your athletic performance, or simply looking to enhance your overall health and fitness, we've got you covered! Our team of experts is dedicated to guiding you every step of the way.

Feel free to reach out with any questions or to schedule an appointment. Your journey to peak performance starts here! 💪🌟

Address

Faridabad
121003

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Website

https://scube-spes.com/

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