01/03/2026
Ye jo aap dekh rahe hain β ek ladka jise morning seizures (fits) aane shuru ho gaye.
Reason? β Late night jagna, excessive mobile use, zyada screen time aur kam neend.
π§ Brain ko proper sleep chahiye.
Agar aap roz 2β3 baje tak jagte ho aur sirf 3β4 ghante sote ho, to brain hyper-excitable ho jata hai β aur seizures / mirgi ke daure ka risk badh jata hai.
Ye ek din mein nahi hota.
Ye dheere dheere pile-up hota hai:
β’ Sleep deprivation
β’ Excessive screen time
β’ Stress
β’ Irregular routine
Especially early morning seizures ka strong connection sleep se hota hai.
β οΈ Agar kisi ko seizures aate hain, to proper sleep lena treatment ka important part hai.
Comment karke honestly batao β average kitne ghante sote ho?
Agar 6 ghante se kam hai, ye sirf habit nahi⦠warning sign hai.
Sleep luxury nahi hai.
Ye neurological protection hai.
Yahan milega science-based facts, fear nahi.
For consultation: +91-9718044428
π www.drrohitgupta.co.in
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