29/04/2026
Aajkal sab log heat stroke ki baat kar rahe hain… lekin yeh sirf “garmi lagna” nahi hota.
Normal condition mein body sweat ke through heat ko control karti hai, par heat stroke mein body ka cooling system fail ho jata hai 🚨
Body temperature 104°F (40°C) se upar chala jata hai, jo brain, heart aur kidneys ko affect kar sakta hai.
⚠️ Symptoms:
Chakkar, sir dard, nausea, vomiting, fast heartbeat, confusion aur severe cases mein faint hona
👉 Simple baat: Body itni overheat ho jaati hai ki wo khud ko cool nahi kar paati
💡 Prevention:
✔️ 11am–4pm
dhoop avoid karo
✔️
Paani, ORS, coconut water lo
✔️
Light cotton clothes pehno
✔️
Empty stomach bahar mat jao
✔️
Kids & elderly ka dhyaan rakho
Comment mein “HEAT” likho for detailed tips 👇
Next part mein first aid & best drinks/foods bataunga 👍
📞 Book your consultation: +91-9718044428
🌐 Visit: www.drrohitgupta.co.in
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