13/10/2025
Social Media ki Lat – Kab 5 minute, 2 ghante ban jaate hain, pata hi nahi chalta!
Kabhi socha hai… phone uthaya sirf 5 minute ke liye, aur pata chala 2 ghante nikal gaye? ⏰
Isme aapki galti nahi — isse kehte hain Social Media Addiction.
Har few minutes me notifications check karna, bina wajah phone unlock karna,
aur raat ko sone se pehle “thoda scroll kar lete hain” — ye sab signs hain digital addiction ke.
Social media humare dimaag ko reward dene ke liye design kiya gaya hai —
aur dheere-dheere ye aapka time, focus aur peace of mind hijack kar leta hai.
Agar phone paas nahi ho toh anxiety hoti hai, aur jab hota hai toh scroll karte hi jaate ho.
It’s time to take a pause, reflect, aur apni life pe control wapas lo. 💭
✨ Thoda disconnect karo… taaki apne aap se fir connect kar sako.
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