Dr KritiBhartiya

26/05/2025

Did you know about these stats ?

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13/05/2025

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Shared 10 things you must do if you are planning for a Pregnancy this year 🤰🏻

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12/05/2025

5 Essential Screenings every woman should have ✅

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09/05/2025

Planning a calm, pain-free birth? Your choice of hospital or birth center matters more than you think. Here’s what to look for:

1. Pain Relief Options – Epidurals, water births, gas & air, hypnobirthing? Make sure it’s available.

2. Trained Staff – Skilled doctors and midwives who support pain management techniques.

3. Comfortable Labor Rooms – Birthing balls, dim lights, music—small things make a big difference.

4. Natural Labor Support – Facilities that support mobility, breathing, and birthing positions.

5. Real Reviews – Hear from moms who’ve delivered there—firsthand stories are gold.

6. Tour & Ask – Visit the place. Ask questions. Your confidence = a better experience.

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07/05/2025

Always consult a healthcare provider before starting any supplements.

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08/03/2025

Happy women’s day to all the beautiful women out there🥳🥳🥳.keep looking out for yourself.

26/02/2025

DID YOU KNOW ????that’s daily requirement of female is 600-1000mg calcium which increases to 1200 mg per day Instagram Carousel Idea: “Boost Your Calcium Naturally! 🦴✨”
Strong Bones, Stronger You! 💪🦴
Dairy Products 🥛🧀

✅ Milk – A classic calcium powerhouse!
✅ Yogurt – Probiotic + calcium = double benefits!
✅ Cheese – Best absorbed form of calcium!
📌 Tip: Choose low-fat or fortified options for a healthier choice!

Pulses & Legumes 🌱

✅ Lentils (Dal) – Everyday Indian superfood!
✅ Chickpeas (Chana) – Perfect for salads & snacks!
✅ Soybeans & Tofu – Great dairy alternative!
📌 Tip: Soak pulses overnight for better absorption!

Vegetables 🥦🥬

✅ Spinach & Kale – Leafy greens = calcium boost!
✅ Broccoli & Cabbage – Easy to cook, high in nutrients!
✅ Okra (Bhindi) – Surprising but rich in calcium!
📌 Tip: Pair with Vitamin C-rich foods 🍊 for better absorption!

Nuts & Seeds 🥜🌰

✅ Almonds & Walnuts – Bone-strengthening & brain-boosting!
✅ Sesame Seeds (Til) – Calcium-packed, perfect for winters!
✅ Chia Seeds – Tiny but mighty!
📌 Tip: Soak chia seeds for an easy calcium-rich.
How to Absorb Calcium Better?
🚫 Limit caffeine & excess salt – It can reduce calcium absorption!
✅ Get enough Vitamin D – Sunlight or supplements ☀️
✅ Exercise regularly – Weight-bearing workouts strengthen bones!





📝 “Which of these do you eat daily? Comment below! ⬇️”
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06/12/2024

Placenta previa is a condition where the placenta covers the cervix either partially or completely, posing risks during pregnancy. Key warning signs include va**nal bleeding in the second or third trimester. Immediate medical consultation is crucial if bleeding occurs; severe cases require emergency care. Monitoring and management by healthcare professionals are essential to ensure safety for both mother and baby.

15/11/2024

Wishing you and your family a joyous Gurpurab. May Guru Nanak's teachings inspire you every day..

11/11/2024

11/11/2024

Traditional menstrual products like disposable pads and tampons contribute to environmental pollution due to their use of plastic, chemicals, and non-biodegradable materials. Sustainable menstruation seeks to address these concerns by promoting reusable, eco-friendly alternatives that reduce waste and resource consumption.
To Consult Dr. Kriti bhartiya, Gynaecologistt, Faridabad Haryana ,Call: 8744920413

08/11/2024

Vaginal dryness, characterized by a lack of moisture in the va**nal area, leads to discomfort and pain in the va**na and v***a. It's a common issue, particularly during or after menopause, affecting a significant number of individuals. Symptoms can interfere with daily life and intimacy. Associated symptoms of va**nal dryness go beyond just a lack of moisture; they often include a burning sensation, itching, discomfort, and pain during sexual activity. Some may experience light bleeding following in*******se and increased urinary tract symptoms. Treating va**nal dryness effectively often involves the use of va**nal moisturizers to replenish moisture, lubricants to reduce friction during in*******se, and potentially hormone therapy to address hormonal imbalances. Managing va**nal dryness can be supported by lifestyle adjustments: ensuring adequate hydration, using gentle, unscented soaps to avoid irritation, and avoiding douching to maintain the natural balance of va**nal flora. These simple changes can contribute significantly to improving va**nal health and comfort.