FOOD As Medicine

15/03/2020

Today everybody has a fear about Covid 19 or Corona virus.
No need to worry about it. You can cure your self in 3 to 5 days using Food as medicine. For details contact me...

14/03/2019

Nutrition
Apples
Apples contain almost no fat, sodium or cholesterol.
Apples deserve to be called "nutritional powerhouses". They contain the following important nutrients:

Vitamin C - a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body's resistance against infectious agents, according to the University of Maryland Medical Center.1
B-complex vitamins (riboflavin, thiamin, and vitamin B-6) - these vitamins are key in maintaining red blood cells and the nervous system in good health.
Dietary fiber - the British National Health Service2 says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
Phytonutrients - apples are rich in polyphenolic compounds". These phytonutrients help protect the body from the detrimental effects of free radicals.3
Minerals such as calcium, potassium, and phosphorus.
Apples, with skin (edible parts) nutritional value per 100 grams

Energy - 52 kcal Carbohydrates - 13.81 g
Fat - 0.17 g Protein - 0.26 g
Water - 85.56 g Sodium - 1 mg
Beta-carotene - 27 μg Lutein and zeaxanthin - 29 μg
Thiamin (vitamin B1) - 0.017 mg Vitamin A equiv - 3 μg
Riboflavin (vitamin B2) - 0.026 mg Niacin (vitamin B3) - 0.091 mg
Pantothenic acid (vitamin B5) - 0.061 mg Vitamin B6 - 0.041 mg
Folate (vitamin B9) - 3 μg Vitamin C - 4.6 mg
Vitamin E - 0.18 mg Vitamin K - 2.2 μg
Calcium - 6 mg Iron - 0.12 mg
Magnesium - 5 mg Manganese - 0.035 mg
Phosphorus - 11 mg Potassium - 107 mg
Note: the average size of an apple is 150 grams

11/05/2018

The best way to consume amla is by extracting its juice. Drinking gooseberry juice on a regular basis acts as a natural remedy against many diseases.

11/05/2018

GET RID OF STONES..

LEMONADE THWARTS STONES.
Several studies suggest lemonade can help ward off kidney stones, a painful problem that’s on the rise. If you’ve had kidney stones, cut your risk of a recurrence by as much as 90 percent with a daily dose of lemonade: Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened, says Roger L. Sur, MD, director of the University of California, San Diego, Comprehensive Kidney Stone Center.

11/05/2018

LEMONADE THWARTS STONES.
Several studies suggest lemonade can help ward off kidney stones, a painful problem that’s on the rise. If you’ve had kidney stones, cut your risk of a recurrence by as much as 90 percent with a daily dose of lemonade: Mix four ounces of lemon juice with two liters of water; drink straight up or sweetened, says Roger L. Sur, MD, director of the University of California, San Diego, Comprehensive Kidney Stone Center.

04/05/2018

All kinds of fever and viral infections can be cured in 72 hrs by taking selected organic food.

03/05/2018

Natural foods has the ability to cure critical diseases if you know its proper use.