Health And Wellness

27/03/2018

Snacking can be a healthy habit that can keep your weight in check. Always plan for smarter snacking.

26/03/2018

We’re getting too much salt in the diet, largely from processed foods and restaurant items. There are several hidden sources of salt and health risks that can be associated with them.

25/03/2018

Visualize the end but savor each hard-earned step along the way.



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25/03/2018

When you do , your body has to burn extra fuel to meet the increased need for energy. LIKE if you want to try these cardio exercises!



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23/03/2018

Don’t let the boredom come in the way of your fitness goals, learn ways to keep the Treadmill boredom away from your routine.
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23/03/2018

Carbo loading is a potential energy booster for endurance athletes. But for everyday exercisers, it could lead to weight gain.
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23/03/2018

Aloe vera is well known worldwide for its traditional use as a food.
Know more about uses of Aloe vera.

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10/03/2018

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10/03/2018

According to WHO 5% persons are obese in INDIA
In Delhi it is 35%

09/03/2018

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What u r eAting & whAt ur bOdy needs...???

08/03/2018

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02/03/2018

Aging is an inevitable part of life but getting older doesn’t mean we can’t stay healthy, fit and fabulous. Start healthy aging today by taking care of these 5 aspects!

02/03/2018

A good rest can sometimes be as beneficial as a good workout. Practice these bedtime habits before sleeping.

28/02/2018

that fiber helps to keep the digestive process moving.

27/02/2018

27/02/2018

Being Healthier and Happier is easier when you got a workout Buddy.

27/02/2018

hOw yOur heAlth is gOing right nOw..!!!!