HealthAsta- Nutriton & Lifestyle Educator

HealthAsta- Nutriton & Lifestyle Educator Health Chasers is a preventive health care organisation that focus on overall health and fitness.

Today we need a good dietician in streamlining our nutrition problems, so HealthAsta is a health care organisation who believes that " Eat to perform and not to just survive". As a dietitian Aastha Singhal firmly believes that " Eat to perform not just to survive."

People who go for the walk have many psychological benefits of their daily jaunt.As you see many good things come throug...
15/03/2022

People who go for the walk have many psychological benefits of their daily jaunt.
As you see many good things come through walking and when you find an activity that has this many benefits you should keep yourself moving in that direction.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

The food we take can affect our health, and can lead to many diseases.To eat healthier food, you may need to change some...
14/03/2022

The food we take can affect our health, and can lead to many diseases.
To eat healthier food, you may need to change some of our daily habits.
It’s best to set small goals, change your habits little bit at a time. Amal changes can bring a big difference.
Some healthy habits to involve are:
1. Eat more fruits, low fat dairy products, vegetable and whole grain food.
2. Try to eat a family meal.
3. Try to cook healthy food and don’t get tempted so easily.
4. Pack healthy lunch and snacks for office.
5. Drink more water instead of high sugar drinks.
6. Don’t skip your meals.
7. Put your food on plate instead from packet or bowl just to control portions.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

Detox diets are more popular than ever.These are short term dietary interventions that eliminate toxins.This detox diet ...
12/03/2022

Detox diets are more popular than ever.
These are short term dietary interventions that eliminate toxins.
This detox diet involves a strict diet of fruits and vegetables, juices and water, supplements, and colon cleanse.
Most common detoxes are involving fasting, eating specific food, avoiding harmful ingredients.
Few specific benefits of detox are:
1. Losing excessive body fat
2. Sweating regularly
3. Eating whole, nutritious, healthy foods
4. Avoiding processed foods
5. Drinking water and green tea
6. Limiting stress, relaxing, and getting good night sleep

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

People when trying to lose weight often think cutting on calories is the best way for reducing weight.However, restricti...
11/03/2022

People when trying to lose weight often think cutting on calories is the best way for reducing weight.
However, restricting calories too severely can lead to variety of health issues.
When it comes to long term weight loss, patience is the key.
It is best to steer clear of diets that let you takes lesser calorie.
You should opt for diet that are focused on diet quality and encourage you to make sustainable life changes.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

As summers are approaching let us refresh our body with some of the best summer soothing beverages these will eat up the...
10/03/2022

As summers are approaching let us refresh our body with some of the best summer soothing beverages these will eat up the heat.
We suggest a bunch of summer drinks that you should not miss out on.
These drinks will replenish the body with some of the best summer beverages. During summer our body lose water and it is utmost to drink to quench thirst these will not only satisfy the thrust but will keep you cool.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

Here are some tips to lose weight without sweating it too much.!These are just evidence nutrition strategies that work.I...
10/03/2022

Here are some tips to lose weight without sweating it too much.!
These are just evidence nutrition strategies that work.
If you are someone who wants to lose weight, just for some health reasons and just for yourself. These tips can be really enticing.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

09/03/2022

Indian being the tropical country. It is most important to ensure our system stays hydrated in summer.
Summer foods provides an instant boost of energy and help reduce tiredness and fatigue.!
They will keep the system hydrated and cool down.
You can make smoothie, fruit salad, juices to get all the befits of them.
They will reduce your calories and will make you full easily.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

07/03/2022

Eat healthy and you become healthy.!
Dieting never means starving.! Diet is a practice of eating food in a pattern and that henceforth regulates our weight loss or gain journey.
Proper diet and healthy food is a keep to healthy life.
Eat junk you become junk.!
Food should be treated a body fuel.

Get in touch with us~~~~
Follow us on Facebook- http://www.facebook.com/Aasthanutritionist
~~~~~~
Website-http://www.healthasta.com
~~~~~~
📧Email us on- nutritinistaastha@gmail.com
~~~~~~~
Book your appointments- 9873550925

Address

458, Sector-21 B, Near Ryan International School
Faridabad
121001

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 9am - 5pm

Telephone

+919873550925

Website

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