Dr. Sandeep Hooda Ortho Physiotherapist

22/12/2025

🙏🏻Every review matters🙏🏻

18/12/2025

HOW MUSCLE IMBALANCE LEADS TO KNEE ARTHRITIS — EVEN BEFORE PAIN STARTS

Knee arthritis doesn’t begin suddenly.
It often starts silently due to muscle imbalance.

Weak glutes, poor hip stability, and uneven quadriceps strength change how load travels through the knee joint. This hidden overload increases stress on cartilage and slowly triggers degenerative changes—years before pain, stiffness, or swelling appear.

Early assessment and corrective physiotherapy can protect your knees, improve movement patterns, and delay or even prevent arthritis progression.

Consult Expert:
Dr. Sandeep Hooda
MPT (Ortho) | CKTP | CDTP | CDNP
Senior Physiotherapist
(Formerly Apollo Hospital, New Delhi | 2012–2025)
🕒 12+ Years of Clinical Experience

📍 ArthroREHAB
Plot No. 14, Sector-15, Main Market, Faridabad
📞 Call Now: +91 98735 80295.

15/12/2025

ArthroRehab at INCPT 2025 — AIIMS International Conference of Physical Therapy

13–14 December 2025 | All India Institute of Medical Sciences, New Delhi

The ArthroRehab founders had the privilege of participating in the 11th International Conference of Physical Therapy (INCPT) 2025 organized by the All India Institute of Medical Sciences (AIIMS), New Delhi — one of India’s most prestigious gatherings for physiotherapy professionals. 

INCPT 2025’s overarching theme — “Physiotherapy to Physiopathy” — aimed at reframing physiotherapy as a pathology-driven, evidence-based discipline capable not only of managing symptoms but also understanding the underlying causes and predicting outcomes for improved patient care.

Our experience at INCPT 2025 reaffirmed ArthroRehab’s commitment to advancing rehabilitation outcomes through knowledge, innovation, and cross-sector dialogue. We look forward to translating the learnings from this conference into practical pathways that benefit practitioners and patients alike.

11/12/2025

Stronger Knees, Stronger You — Recover Better, Move Better
Whether you’re healing from an injury or working on posture correction, the right physiotherapy can transform your mobility and relieve persistent knee pain.
Expert-guided therapy helps restore strength, stability, and confidence in every step you take.

Visit Dr. Sandeep Hooda
MPT (Ortho), CKTP, CDTP, CDNP
Sr. Physiotherapist, 12+ Years Experience
Plot No-14, Sector-15, Main Market, Faridabad
Contact: +91 98735 80295

Hashtags:

10/12/2025

Hidden hip pain could be more than just stiffness — it may be a hip labral tear.
If you’re feeling groin pain, clicking, or discomfort while sitting or pivoting, don’t ignore it.
Early assessment = faster recovery. Book your consultation today..
📞 +91 98735 80295
📍 Sector 15, Main Market, Faridabad.

09/12/2025

Many people unknowingly make mistakes at the gym that can lead to injuries, slow progress, and long-term discomfort. Skipping a proper warm-up, lifting too heavy too soon, or using incorrect form can place unnecessary stress on your joints and muscles. Ignoring mobility work, neglecting recovery, and focusing only on “mirror muscles” further increases the risk of imbalance and pain. A proper movement assessment can help identify these issues early and guide you toward safer, more effective training.
For expert guidance, visit Dr. Sandeep Hooda, MPT (Ortho), CKTP, CDTP, CDNP — Senior Physiotherapist with 12+ years of experience at Apollo Hospital, New Delhi (2012–2025).
ArthroREHAB
Plot No. 14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295.

09/12/2025

Arthro Rehab Physiotherapy Clinic

Shockwave Therapy at ArthroRehab Physiotherapy Clinic – Best Physiotherapy and Rehabilitation Clinic in Faridabad

Experience fast, effective relief with Shockwave Therapy — a non-invasive treatment designed to reduce pain, speed up healing, and restore mobility.

Benefits of Shockwave Therapy:

Fast, non-invasive pain relief

Boosts healing for chronic injuries

Improves mobility and tissue repair

If pain is slowing you down, it’s time to choose a faster recovery path.

👉 Book your Shockwave Therapy session today and start healing smarter!

📍 Plot No. 14, near RBA Dental Clinic, Sector 15, Faridabad, Haryana 121007
📞 +91 92509 08508
📞 +91 98735 80295
🌐 arthrorehabphysiotherapy.com

08/12/2025

05/12/2025

Sudden pivots, quick cuts, and rapid direction changes can overload the ACL—especially when the foot is planted and the knee caves inward. Poor hip control, weak glutes/hamstrings, and faulty movement mechanics significantly increase injury risk.

If you struggle with instability, pain, or repeated knee stress, early physiotherapy can prevent major damage and improve performance.

Strengthen smart. Move safer.
Book your physio session with Dr. Sandeep Hooda today.

Dr. Sandeep Hooda
MPT (Ortho) CKTP, CDTP, CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi 2012–2025)
12+ years of clinical experience

Clinic Address: Plot No. 14, Sector-15, Main Market, Faridabad
Contact: +91 98735 80295

03/12/2025

Your Bag, Wallet, Sleep & Shoes: Daily Habits Slowly Damaging Your Spine

Most spine problems don’t start with a major injury—they develop silently through everyday habits we don’t even notice. Here are four common mistakes that slowly strain your back and neck:

• Heavy or One-Shoulder Bags
Carrying your bag on one side creates imbalance, leading to shoulder, neck, and upper-back strain. Switch sides often or choose a backpack to distribute the weight evenly.

• Sitting on Your Wallet
Keeping your wallet in your back pocket tilts your pelvis and can irritate the sciatic nerve, triggering lower-back pain. Always remove your wallet before sitting.

• Poor Sleep Posture
Sleeping on your stomach twists your spine and increases pressure on your neck. Prefer sleeping on your side or back with proper pillow and mattress support.

• Wrong Footwear Choices
Unsupportive shoes alter your posture and cause long-term stress on your spine. Choose footwear that provides cushioning and arch support.

DR. SANDEEP HOODA
MPT (Ortho), CKTP, CDTP, CDNP
Sr. Physiotherapist
(Apollo Hospital, New Delhi | 2012–2025)
12+ Years of Clinical Experience

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

02/12/2025