Dr. Sandeep Hooda Ortho Physiotherapist

12/09/2025

Recover stronger after MPFL injury with the right physiotherapy care.
From reducing pain and swelling to restoring balance, strength, and mobility—rehab is the key to getting back on your feet safely.

👉 Early physiotherapy ensures a smoother and faster recovery.

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

09/09/2025

https://arthrorehabphysiotherapy.com/blog/acl-rehabilitation/

Learn about ACL rehabilitation and recovery planning. ArthroRehab, the best physiotherapy & rehabilitation centre in Faridabad, ensures complete knee recovery.

08/09/2025

Arthro Rehab Physiotherapy Clinic
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06/09/2025

Biomechanical Gait Analysis – The game-changer in injury prevention.
It helps detect subtle movement imbalances, reduce the risk of injuries, and ensure faster recovery.
Consult your physiotherapist early for safe and effective recovery.

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

03/09/2025

Kinesiology Taping for Athletes

Kinesiology taping is a powerful technique that helps athletes stay active while protecting their joints and enhancing performance. It is especially effective for conditions like patellofemoral pain, where taping keeps the kneecap aligned, reduces stress, and eases discomfort during activities such as running, squats, and other high-impact movements.

For those recovering from an ACL injury or surgery, kinesiology taping provides extra stability, boosts confidence in cutting, jumping, and landing, and supports safer athletic performance. While taping offers significant support, it works best when combined with proper rehabilitation and strength training to ensure long-term recovery and optimal function.

At ArthroRehab, Faridabad, under the expert care of Dr. Sandeep Hooda (MPT Ortho, Sr. Physiotherapist with 12+ years of clinical experience), athletes and patients receive advanced physiotherapy solutions tailored to their needs. Whether you’re aiming to recover from injury or enhance your performance, kinesiology taping, along with guided rehab, can help you move with strength, safety, and confidence.

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295.

28/08/2025

Labral Tears in the Hip – A Growing Concern in CrossFit Athletes
Intense training, deep squats, and repetitive explosive movements can put excessive strain on the hip joint, leading to labral tears. These injuries can affect performance, mobility, and overall recovery if left untreated.

Early diagnosis and physiotherapy are key to restoring movement, reducing pain, and preventing further damage.

Consult Dr. Sandeep Hooda, Sr. Physiotherapist, and start your recovery today.
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📍 PLOT NO-14, SECTOR-15, MAIN MARKET, FARIDABAD
📞 +91 98735 80295

27/08/2025

26/08/2025

Sprain or Ligament Tear? Don’t ignore the red flags!
Severe pain & swelling
Inability to bear weight
Popping sound at injury
Joint feels unstable

Early physiotherapy = Faster recovery

📍 Plot No-14, Sector-15, Main Market, Faridabad
📞 +91 98735 80295

Book your consultation today & get back to pain-free movement!

25/08/2025

Sports specialization, where young athletes focus on a single sport from an early age, has become increasingly common. While it may offer a pathway to excellence in a specific sport, it often leads to early orthopedic problems. This intense focus on one activity can place repetitive stress on certain muscles and joints, increasing the risk of overuse injuries. For instance, young athletes who specialize in running or swimming may develop conditions like stress fractures, tendinitis, or growth plate injuries. Additionally, the lack of varied physical movements in multiple sports can hinder the development of a well-rounded body, making certain muscles and joints more susceptible to injury. Early specialization also limits the time for recovery, leading to burnout and chronic pain. To avoid these issues, experts suggest a more balanced approach, where children engage in a variety of physical activities to promote overall strength, flexibility, and injury prevention.

16/08/2025

Happy Krishna Janmashtami To Everyone💐❤️